Emily Cowan
New ZealandActive- Born
- Jan 1, 2008 (18 years old)
- Events
- 400 m · 200 m
Emily Cowan is a New Zealand sprinter, born on January 1, 2008. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.58 in the 100m, 25.42 in the 200m, 56.82 in the 400m, 47.82 in the 4x100m and 3:59.74 in the 4x400m. She is currently active on the international athletics circuit, representing New Zealand.
Personal best · 400 m56.82
2026 season best56.82Mar 7, 2026 · Douglas Track & Field, Auckland
Personal best · 200 m25.42
Last competitionACA Race Night #1Oct 28, 2026 · DQ
As of Nov 7, 2026: 400 m 56.82, 200 m 25.42, 2026 season best 56.82 (Mar 7, 2026, Douglas Track & Field, Auckland (NZL)) · Last competition: ACA Race Night #1, Oct 28, 2026, DQ · 18 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60m | 8.18 | -1.0 | Jul 19, 2026 | Winter Track and Field Series 2 |
| 2026 | 200m | 25.42 | -0.4 | Apr 19, 2026 | Australian U20 Championships |
| 2026 | 4x100m | 47.82 | – | Mar 6, 2026 | New Zealand U20 Track & Field Championships |
| 2026 | 400m | 56.82 | – | Mar 7, 2026 | New Zealand U20 Track & Field Championships |
| 2026 | 4x400m | 3:59.74 | – | Mar 8, 2026 | New Zealand U20 Track & Field Championships |
| 2025 | 100m | 12.58 | +0.3 | Dec 6, 2025 | New Zealand Secondary Schools Track& Field Championships |
| 2025 | 200m | 25.79 | +2.4 | Dec 6, 2025 | New Zealand Secondary Schools Track& Field Championships |
| 2023 | 100m | 12.90 | +3.3 | Nov 5, 2023 | AAI McKinnon Shield #2 & 3000m Championships |