Emily Chaston
United KingdomActive- Born
- May 9, 2001 (25 years old)
- Events
- 3000 m steeplechase · 3000 m
Emily Chaston is a United Kingdom middle-distance runner, born on May 9, 2001. She competes primarily in the 1500m, Mile and Mile.
Her personal bests include 4:38.13 in the 1500m, 5:04.79 in the Mile, 4:53.41 in the Mile, 9:31.85 in the 3000m and 9:17.99 in the 3000m. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 m steeplechase10:10.88
2026 season best16:53Apr 12, 2026 · Carlsbad, CA
Personal best · 3000 m9:31.85
Last competitionThe Carlsbad 5000Apr 12, 2026 · 16:53
As of Nov 6, 2026: 3000 m steeplechase 10:10.88, 3000 m 9:31.85, 2026 season best 16:53 (Apr 12, 2026, Carlsbad, CA (USA)) · Last competition: The Carlsbad 5000, Apr 12, 2026, 16:53 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileIndoorWA 20254:53.41985 pts––
3000mIndoorWA 20239:17.991,068 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 16:53 | – | Apr 12, 2026 | The Carlsbad 5000 |
| 2025 | Mile Indoor | 4:53.41 | – | Feb 15, 2025 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2025 | 3000m Indoor | 9:29.35 | – | Feb 14, 2025 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2025 | 3000m-short-track Indoor | 9:49.94 | – | Mar 1, 2025 | Big 12 Indoor Championships |
| 2025 | 3000mSt | 10:10.88 | – | Apr 4, 2025 | Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events |
| 2025 | 5000m | 16:27.72 | – | Apr 19, 2025 | Oregon Open, Hayward Field, Eugene, OR |
| 2024 | 1500m | 4:41.79 | – | Apr 26, 2024 | Doug Max Invitational |
| 2024 | 3000m-short-track Indoor | 9:54.12 | – | Feb 24, 2024 | Mountain West Indoor Championships |