Emilia Tala

Emilia Tala

FinlandFinlandActive
Born
Mar 12, 2003 (23 years old)
Events
3000 m steeplechase · 1500 m

Emilia Tala is a Finland middle-distance runner, born on March 12, 2003. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:54.54 in the 1500m, 10:41.61 in the 3000m, 18:31.09 in the 5000m, 11:53.16 in the 3000mSt and 7:43.10 in the 2000Metres. She is currently active on the international athletics circuit, representing Finland.

Personal best · 3000 m steeplechase11:53.16
2026 season best10:55.70Jan 24, 2026 · Liikuntamylly, Helsinki (FIN) (i)
2026 season best
Personal best · 1500 m4:54.54
Last competitionHelsy-hallit 1Jan 24, 2026 · 10:55.70
Helsy-hallit 1

As of Nov 6, 2026: 3000 m steeplechase 11:53.16, 1500 m 4:54.54, 2026 season best 10:55.70 (Jan 24, 2026, Liikuntamylly, Helsinki (FIN) (i)) · Last competition: Helsy-hallit 1, Jan 24, 2026, 10:55.70 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mSipoo 2021Finland 1500 m all-time list4:54.54807 pts–
3000mJämsä 2021Finland 3000 m all-time list10:41.61792 pts–
5000mRiihimäki 2025Finland 5000 m all-time list18:31.09790 pts–
3000mStNokia 2021Finland 3000 m steeplechase all-time list11:53.16840 pts–
2000MetresPedersöre 20207:43.10–
3000m-short-trackIndoorHelsinki 202610:55.70767 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor10:55.70–Jan 24, 2026Helsy-hallit 1
20263000m-short-track 10:55.70–Jan 24, 2026Helsy-hallit 1
20263000m Indoor10:55.70–Jan 24, 2026Helsy-hallit 1
20253000mSt 12:01.93–Jul 15, 2025Aluemestaruuskilpailut, Eteläinen alue, Peltosaaren yleisurheilukenttä, Riihimäki
20255000m 18:31.09–Jul 15, 2025Aluemestaruuskilpailut, Eteläinen alue, Peltosaaren yleisurheilukenttä, Riihimäki
20223000m-short-track 11:21.51–Jan 29, 2022–
20223000m-short-track Indoor11:21.51–Jan 29, 2022Liikuntamylly, Helsinki (FIN) (i)
20223000m Indoor11:21.51–Jan 29, 2022Liikuntamylly, Helsinki (FIN) (i)
Compare me with Emilia Tala
FAQ

Frequently asked questions

Emilia Tala's 3000 m steeplechase personal best is 11:53.16, set on Aug 5, 2021 in Tapio Rautavaaran Kentä, Nokia (FIN).

Emilia Tala competes in the 3000 m steeplechase and 1500 m.

2026 season best: 10:55.70, set on Jan 24, 2026 in Liikuntamylly, Helsinki (FIN) (i). Last competition: Helsy-hallit 1 on Jan 24, 2026, 10:55.70.