Emilia ROCK
United KingdomActive- Born
- Aug 12, 2005 (21 years old)
Emilia ROCK is a United Kingdom sprinter, born on August 12, 2005. He competes primarily in the 200m, 400m and 400m.
His personal bests include 25.84 in the 200m, 57.42 in the 400m, 61.76 in the 400m, 3:46.95 in the 4x400m and 57.42 in the 400m-short-track. He is currently active on the international athletics circuit, representing United Kingdom.
2026 season best3:46.95May 3, 2026 · Cardiff Athletic Stadium, Cardiff
Last competitionBUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, CardiffMay 4, 2026 · 3:47.01
As of Nov 13, 2026: 2026 season best 3:46.95 (May 3, 2026, Cardiff Athletic Stadium, Cardiff (GBR)) · Last competition: BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff, May 4, 2026, 3:47.01 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400mIndoorLondon 202057.42527 pts–
400m-short-trackIndoorLondon 202057.42527 pts–
400m-short-track202057.42527 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 4x400m | 3:46.95 | – | May 3, 2026 | BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff |
| 2020 | 300m Indoor | 39.93 | – | Feb 22, 2020 | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 300m-short-track | 39.93 | – | Feb 22, 2020 | – |
| 2020 | 300m-short-track Indoor | 39.93 | – | Feb 22, 2020 | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 400m-short-track | 57.42 | – | Jan 12, 2020 | – |
| 2020 | 400m-short-track Indoor | 57.42 | – | Jan 12, 2020 | Lee Valley Athletics Centre, London (GBR) (i) |
| 2020 | 400m Indoor | 57.42 | – | Jan 12, 2020 | Lee Valley Athletics Centre, London (GBR) (i) |
| 2020 | 400m | 61.76 | – | Aug 30, 2020 | – |