Emilia Lillemo

Emilia Lillemo

SwedenSwedenActive
Born
Jan 5, 2000 (26 years old)
Events
3000 m steeplechase · 10 Kilometres Road

Emilia Lillemo is a Sweden middle-distance runner, born on January 5, 2000. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:12.20 in the 800m, 2:12.97 in the 800m, 4:20.00 in the 1500m, 9:17.21 in the 3000m and 9:02.78 in the 3000m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Sweden.

Personal best · 3000 m steeplechase9:28.99
#185 all-time
2026 season best9:46.23Jul 24, 2026 · Østerbro Stadium, Copenhagen
2026 season best
Personal best · 10 Kilometres Road32:20
Last competitionTjejmilenSep 5, 2026 · 34:03
Tjejmilen

As of Nov 12, 2026: 3000 m steeplechase 9:28.99 (#185 all-time), 10 Kilometres Road 32:20, 2026 season best 9:46.23 (Jul 24, 2026, Østerbro Stadium, Copenhagen (DEN)) · Last competition: Tjejmilen, Sep 5, 2026, 34:03 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorSollentuna 20222:12.20994 pts––
800m2021Sweden 800 m all-time list2:12.97942 pts––
1500mVästerås 2024Sweden 1500 m all-time list4:20.001,051 pts––
3000mKarlstad 2026Sweden 3000 m all-time list9:17.211,049 pts–#213
3000mIndoorEspoo 20259:02.781,119 pts––
5000mCopenhagen 2024Sweden 5000 m all-time list15:40.621,086 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m 9:17.21–Jul 8, 2026Folksam Grand Prix Karlstad
20263000mSt 9:46.23–Jul 24, 2026Swedish Championships
202610Kilometr 34:03–Sep 5, 2026Tjejmilen
20253000m Indoor9:02.78–Feb 9, 2025Nordic Indoor Champinships
20253000m-short-track Indoor9:02.78–Feb 9, 2025Nordic Indoor Champinships
202510Kilometr 32:20–Feb 16, 202510K Facsa Castellón, Castellón
20241500m 4:20.00–May 11, 2024National Team Championships Qualification Group B
20241500m-short-track Indoor4:23.05–Feb 3, 2024Folksam GP Stockholm Indoor, Sätrahallen, Stockholm (i)
Compare me with Emilia Lillemo
FAQ

Frequently asked questions

Emilia Lillemo's 3000 m steeplechase personal best is 9:28.99, set on Jun 28, 2024 in Rimnersvallen, Uddevalla (SWE), #185 on the all-time list.

Emilia Lillemo competes in the 3000 m steeplechase and 10 Kilometres Road.

2026 season best: 9:46.23, set on Jul 24, 2026 in Østerbro Stadium, Copenhagen (DEN). Last competition: Tjejmilen on Sep 5, 2026, 34:03.