EL
Emilia Lillemo
SWEWomenBirth dateJan 5, 2000
Height-
Weight-
Emilia Lillemo is a Sweden middle-distance runner, born on January 5, 2000. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:12.20 in the 800m, 4:20.00 in the 1500m, 9:02.78 in the 3000m, 15:40.62 in the 5000m and 9:28.99 in the 3000mSt. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Sweden.
Key facts
10 Kilometres Road
32:20
Age
26 years old
As of Sep 26, 2026: 3000 m steeplechase 9:28.99 (#185 all-time), 10 Kilometres Road 32:20, 2026 season best 9:46.23 (Jul 24, 2026, Østerbro Stadium, Copenhagen (DEN)) · Last competition: Tjejmilen, Sep 5, 2026, 34:03 · 26 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 9:17.21 | - | Jul 8, 2026 | ↑ | Folksam Grand Prix Karlstad |
| 2026 | 3000mSt | 9:46.23 | - | Jul 24, 2026 | ↑ | Swedish Championships |
| 2026 | 10Kilometr | 34:03 | - | Sep 5, 2026 | ↑ | Tjejmilen |
| 2025 | 3000m-short-track | 9:02.78 | - | Feb 9, 2025 | ↑ | Nordic Indoor Champinships |
| 2025 | 3000m | 9:02.78 | - | Feb 9, 2025 | ↑ | Nordic Indoor Champinships |
| 2025 | 10Kilometr | 32:20 | - | Feb 16, 2025 | ↑ | 10K Facsa Castellón, Castellón |
| 2024 | 1500m | 4:20.00 | - | May 11, 2024 | ↑ | National Team Championships Qualification Group B |
| 2024 | 1500m-short-track | 4:23.05 | - | Feb 3, 2024 | ↑ | Folksam GP Stockholm Indoor, Sätrahallen, Stockholm (i) |
| 2024 | 2000Metres | 6:18.78 | - | Sep 6, 2024 | ↑ | 23. Volksbank Trier Flutlichtmeeting |
| 2024 | 3000m-short-track | 9:05.59 | - | Feb 11, 2024 | ↑ | Nordic indoor match, Bærum Idrettspark, Rud, Bærum (i) |
| 2024 | 3000m | 9:05.59 | - | Feb 11, 2024 | ↑ | Nordic indoor match, Bærum Idrettspark, Rud, Bærum (i) |
| 2024 | 3000mSt | 9:28.99 | - | Jun 28, 2024 | ↑ | Swedish Championships |
| 2024 | 5000m | 15:40.62 | - | Sep 3, 2024 | ↑ | Copenhagen Athletics Games |
| 2024 | CrossCount | 27:58 | - | Dec 8, 2024 | ↓ | 30th SPAR European Cross Country Championships, Antalya |
| 2024 | 10Kilometr | 32:56 | - | Jul 24, 2024 | ↑ | Swedish 10km Road Running Championships, Kalmar |
| 2023 | 800m | 2:15.09 | - | Jun 11, 2023 | ↑ | Folksam Grand Prix Sollentuna, Sollentunavallen, Sollentuna |
| 2023 | 1500m | 4:21.56 | - | Aug 27, 2023 | ↑ | Uppsalaspelen |
| 2023 | 4x800Metre | 9:03.75 | - | Sep 9, 2023 | - | Swedish Relay Championships, Södertälje IP, Södertälje |
| 2023 | 3000mSt | 9:33.25 | - | Sep 3, 2023 | ↑ | Finnkampen, Olympiastadion, Stockholm |
| 2023 | CrossCount | 13:33 | - | Oct 21, 2023 | ↓ | Swedish Cross Country Championships, Galgberget, Halmstad - XC 4.0km |
| 2023 | 5000m | 16:14.17 | - | Jul 30, 2023 | ↑ | Swedish Championships |
| 2023 | 10Kilometr | 33:59 | - | Apr 23, 2023 | ↑ | Swedish 10km Championships |
| 2022 | 800m-short-track | 2:12.20 | - | Feb 2, 2022 | - | Friidrottshall, Sollentuna (SWE) (i) |
| 2022 | 800m | 2:12.20 | - | Feb 2, 2022 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2022 | 1500m | 4:22.17 | - | Feb 19, 2022 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2022 | 1500m-short-track | 4:22.17 | - | Feb 19, 2022 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2022 | 2000Metres | 6:22.99 | - | May 14, 2022 | ↑ | Tibblevallen, Stockholm (SWE) |
| 2022 | 3000m-short-track | 9:24.85 | - | Feb 25, 2022 | ↑ | Swedish Indoor Championships |
| 2022 | 3000m | 9:24.85 | - | Feb 25, 2022 | ↑ | Swedish Indoor Championships |
| 2022 | 3000mSt | 9:46.97 | - | Jun 30, 2022 | ↑ | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2022 | CrossCount | 21:23 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 34:34 | - | Nov 5, 2022 | ↑ | - |
| 2021 | 800m | 2:12.97 | - | Jun 5, 2021 | ↑ | Enskede IP, Enskede (SWE) |
| 2021 | 1500m | 4:27.29 | - | Jun 13, 2021 | ↑ | Sollentuna GP, Sollentunavallen, Sollentuna |
| 2021 | 2000Metres | 6:23.35 | - | Aug 20, 2021 | ↑ | Campus Valla, Linköping (SWE) |
| 2021 | 3000m | 9:41.64 | - | May 22, 2021 | ↑ | Olympiastadion, Stockholm (SWE) |
| 2021 | 3000mSt | 9:49.36 | - | Aug 28, 2021 | ↑ | Swedish Championships, Ryavallen, Borås |
| 2021 | CrossCount | 12:00 | - | Oct 23, 2021 | ↓ | Swedish Cross Country Championships, Höganäs - XC 4.0km |
| 2020 | 800m | 2:16.47 | - | Jul 25, 2020 | ↑ | Slottsskogsvallen, Göteborg (SWE) |
| 2020 | 1500m | 4:36.26 | - | Aug 22, 2020 | ↑ | Campus Valla, Linköping (SWE) |
| 2020 | 2000Metres | 6:47.84 | - | Aug 8, 2020 | ↑ | Hällåsens IP, Söderhamn (SWE) |
| 2020 | 10Kilometr | 37:16 | - | Apr 4, 2020 | ↑ | Stockholm (SWE) |
| 2019 | 1500m | 4:34.13 | - | Jun 18, 2019 | ↑ | Folksam Grand Prix, Sollentuna |
| 2019 | 1500m-short-track | 4:37.41 | - | Feb 24, 2019 | ↑ | Växjö (SWE) (i) |
| 2019 | 2000Metres | 6:37.30 | - | Aug 9, 2019 | ↑ | Göteborg (SWE) |
| 2019 | 3000m | 9:49.84 | - | Jun 28, 2019 | ↑ | Världsungdomsspelen, Göteborg |
| 2019 | 3000m-short-track | 9:55.61 | - | Feb 16, 2019 | ↑ | Swedish Indoor Championships, Norrköping (i) |
| 2019 | 3000mSt | 10:16.56 | - | Aug 24, 2019 | ↑ | Finnkampen, Olympiastadion, Stockholm |
| 2018 | 1500m | 4:42.25 | - | Aug 18, 2018 | ↑ | Göteborg Folksam GP, Göteborg |
| 2018 | 1500m-short-track | 4:47.79 | - | Feb 25, 2018 | ↑ | Uppsala (SWE) (i) |
| 2018 | 2000Metres | 6:47.54 | - | Aug 5, 2018 | ↑ | Huddinge (SWE) |
| 2018 | 3000m | 9:56.28 | - | Jun 29, 2018 | ↑ | Göteborg (SWE) |
| 2018 | 3000mSt | 10:26.51 | - | Aug 12, 2018 | ↑ | Copenhagen (DEN) |
2026
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:03 | - | Sep 5 | Tjejmilen |
3000mSt | 9:53.20 | - | Aug 10 | European Athletics Championships |
3000mSt | 9:46.23 | - | Jul 24 | Swedish Championships |
3000m | 9:17.21 | - | Jul 8 | Folksam Grand Prix Karlstad |
3000mSt | 9:47.12 | - | Jun 22 | Copenhagen Athletics Games |
3000m | 9:21.06 | - | Jun 12 | SAYO, Sollentunavallen, Sollentuna - U16 Events |
3000mSt | 9:54.74 | - | May 31 | Nordic Senior Championships |
3000mSt | 9:54.74 | - | May 30 | Nordic Senior Championships |
3000mSt | 9:57.79 | - | May 24 | National Team Championships, Qualification Group B |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:20 | - | Apr 5 | Drammen 10K-5K, Marienlyst Stadion, Drammen |
3000m-short-track | 9:14.27 | - | Feb 22 | Swedish Indoor Championships |
3000m-short-track | 9:14.27 | - | Feb 21 | Swedish Indoor Championships |
10Kilometr | 32:20 | - | Feb 16 | 10K Facsa Castellón, Castellón |
3000m-short-track | 9:02.78 | - | Feb 9 | Nordic Indoor Champinships |
2024
27 performances2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 32:59 | - | Nov 5 | Nordic Cross Country Championships, Reykjavík - XC 9.0km |
CrossCount | 13:33 | - | Oct 21 | Swedish Cross Country Championships, Galgberget, Halmstad - XC 4.0km |
CrossCount | 35:49 | - | Oct 21 | Swedish Cross Country Championships, Galgberget, Halmstad - XC 4.0km |
4x800Metre | 9:03.75 | - | Sep 9 | Swedish Relay Championships, Södertälje IP, Södertälje |
3000mSt | 9:33.25 | - | Sep 3 | Finnkampen, Olympiastadion, Stockholm |
1500m | 4:21.56 | - | Aug 27 | Uppsalaspelen |
1500m | 4:28.35 | - | Aug 12 | Norgeslekene |
1500m | 4:28.35 | - | Aug 11 | Norgeslekene |
3000mSt | 9:44.29 | - | Jul 30 | Swedish Championships |
Showing 1 - 50 of 130
Honours
🥇
2024Swedish Championships
3000 Metres Steeplechase
🥇
2023Swedish Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Emilia Lillemo's 3000 m steeplechase personal best?
Emilia Lillemo's 3000 m steeplechase personal best is 9:28.99, set on Jun 28, 2024 in Rimnersvallen, Uddevalla (SWE), #185 on the all-time list.
Which events does Emilia Lillemo compete in?
Emilia Lillemo competes in the 3000 m steeplechase and 10 Kilometres Road.
How did Emilia Lillemo perform in 2026?
2026 season best: 9:46.23, set on Jul 24, 2026 in Østerbro Stadium, Copenhagen (DEN). Last competition: Tjejmilen on Sep 5, 2026, 34:03.