Emil Frænde

Birth dateJan 28, 2000

Height-

Weight-

Emil Frænde is a Denmark sprinter, born on January 28, 2000. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 10.44 in the 100m, 21.28 in the 200m, 39.20 in the 4x100m, 6.98 in the LJ and 6.86 in the 60m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Denmark.

Key facts

100 m

10.44

200 m

21.28

2025 season best

10.56

Jun 14, 2025 · Hvidovre Stadion, Hvidovre (DEN)

2025 season best

Last competition

DM Hold National Team Championships

Aug 30, 2025 · 10.72

DM Hold National Team Championships

Age

26 years old

As of Sep 14, 2026: 100 m 10.44, 200 m 21.28, 2025 season best 10.56 (Jun 14, 2025, Hvidovre Stadion, Hvidovre (DEN)) · Last competition: DM Hold National Team Championships, Aug 30, 2025, 10.72 · 26 years old

Personal bests

100m

10.44*

200m

21.28*

4x100m

39.20

6.98

6.86

22.66

1:27.29

6.13

15.19

8.66

1:59.79

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	LJ	6.94	+0.6	Aug 3, 2025	↓	Vindsprint 2
2025	100m	10.56	-0.1	Jun 14, 2025	↑	Copenhagen Open
2025	200m	21.28	+2.6	Aug 24, 2025	↑	Danish Championships, Hvidovre Stadion, Hvidovre
2025	4x100m	39.20	-	Jun 28, 2025	↑	European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor
2024	60m	6.86	-	Feb 16, 2024	↑	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
2024	100m	10.54	+4.5	May 18, 2024	↑	Nordic Senior Championships, Malmö Stadion, Malmö
2024	200m	21.87	+1.2	Jun 16, 2024	↑	Copenhagen Open, Hvidovre Stadion, Hvidovre
2024	4x100m	40.04	-	May 19, 2024	↑	Nordic Senior Championships, Malmö Stadion, Malmö
2024	4x200Metre	1:27.29	-	Feb 16, 2024	-	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
2023	60m	6.96	-	Feb 18, 2023	↑	Danish Indoor Championships, Langvang Atletikhal, Randers (i)
2023	100m	10.44	+4.2	Jun 10, 2023	↑	Copenhagen Open, Hvidovre Stadion, Hvidovre
2023	200m	21.33	+2.7	Aug 5, 2023	↑	Folksam Grand Prix Malmö
2023	4x100m	40.16	-	Sep 9, 2023	↑	National Team Championships
2021	60m	7.22	-	Jan 30, 2021	↑	Spartahallen, Østerbro Stadion, København (DEN) (i)
2021	200m	22.57	+3.1	May 15, 2021	↑	Østerbro Stadion, København (DEN)
2020	50Metres	6.13	-	Jan 4, 2020	-	København (DEN) (i)
2020	LJ	6.93	+0.5	Jul 27, 2020	↓	Østerbro Stadion, København (DEN)
2020	60m	7.10	-	Feb 22, 2020	↑	Danish Indoor Championships
2020	100m	10.90	+1.7	Aug 15, 2020	↑	Danish Championships, Hovedstaden, København
2020	200m	21.74	-0.3	Sep 13, 2020	↑	Skovdalen Stadion, Aalborg (DEN)
2020	4x100m	40.36	-	Sep 6, 2020	↑	Ceres Park, Århus (DEN)
2019	LJ	6.89	+1.4	Aug 25, 2019	↓	Greve Stadion, Greve (DEN)
2019	60m	7.15	-	Jan 26, 2019	↑	Malmö (SWE) (i)
2019	100m	10.92	+2.0	May 25, 2019	↑	ECCC Group A, Castellón
2019	200m	22.29	-2.2	Aug 25, 2019	↑	Greve Stadion, Greve (DEN)
2019	200m-short-track	22.66	-	Jan 27, 2019	↑	Malmö (SWE) (i)
2019	4x100m	41.32	-	Aug 17, 2019	↑	Kristiansand (NOR)
2018	LJ	6.91	+0.0	Aug 19, 2018	↓	Copenhagen (DEN)
2018	60m	7.12	-	Feb 3, 2018	↑	Göteborg (SWE) (i)
2018	100m	11.12	+1.4	May 15, 2018	↑	Ballerup (DEN)
2018	200m	22.11	+1.0	Jun 10, 2018	↑	Hvidovre (DEN)
2018	200m-short-track	22.76	-	Feb 25, 2018	↑	Skive (DEN) (i)
2017	LJ	6.98	+0.9	Sep 23, 2017	↓	Copenhagen (DEN)
2017	60m	7.32	-	Feb 4, 2017	↑	Göteborg (SWE) (i)
2017	100m	11.08	+1.6	Aug 26, 2017	↑	Hvidovre (DEN)
2017	200m	22.37	+3.4	Jul 2, 2017	↑	Göteborg Världsungdomsspelen, Göteborg
2017	200m-short-track	22.85	-	Feb 5, 2017	↑	Göteborg (SWE) (i)
2017	SprintMedl	1:59.79	-	Aug 27, 2017	-	Hvidovre (DEN)
2016	LJ	6.61	+1.7	Aug 14, 2016	↓	Østerbro, Copenhagen (DEN)
2016	60MetresHu	8.66	-	Mar 5, 2016	-	Skive (DEN) (i)
2016	100m	11.44	-0.9	Sep 17, 2016	↑	Leiria (POR)
2016	110MetresH	15.19	-0.5	Sep 4, 2016	-	Copenhagen (DEN)
2016	110mH	15.33	-1.9	Jun 11, 2016	-	Copenhagen Open, København
2016	200m	22.96	-0.8	Sep 4, 2016	↑	Copenhagen (DEN)

Discipline	Result	Wind	Date	Competitions
100m	10.72	-1.7	Aug 30	DM Hold National Team Championships
4x100m	39.95	-	Aug 30	DM Hold National Team Championships
100m	10.65	+0.1	Aug 24	Danish Championships, Hvidovre Stadion, Hvidovre
200m	21.28	+2.6	Aug 24	Danish Championships, Hvidovre Stadion, Hvidovre
100m	10.66	+0.4	Aug 24	Danish Championships, Hvidovre Stadion, Hvidovre
200m	21.49	+2.2	Aug 24	Danish Championships, Hvidovre Stadion, Hvidovre
100m	10.65	+0.1	Aug 23	Danish Championships, Hvidovre Stadion, Hvidovre
100m	10.66	+0.4	Aug 23	Danish Championships, Hvidovre Stadion, Hvidovre
LJ	6.94	+0.6	Aug 3	Vindsprint 2
200m	21.32	+0.5	Jul 23	FISU World University Games
200m	21.32	+0.5	Jul 21	FISU World University Games
100m	10.79	-0.3	Jul 21	FISU World University Games
4x100m	39.20	-	Jun 28	European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor
100m	10.69	+1.2	Jun 22	Newham & Essex Beagles "Stratford Speed GP2" Track Open, Stratford Community Track, London
100m	10.56	-0.1	Jun 14	Copenhagen Open
100m	10.57	+1.9	Jun 14	Copenhagen Open
100m	10.75	+1.1	Jun 6	Skararacet, Sparbanken Arena, Skara
200m	22.08	-0.9	Jun 6	Skararacet, Sparbanken Arena, Skara
100m	10.67	+2.0	Jun 6	Skararacet, Sparbanken Arena, Skara
100m	10.68	+0.1	May 25	Vindsprint 1, Greve Stadion, Greve
100m	10.66	+1.0	May 25	Vindsprint 1, Greve Stadion, Greve
4x100m	39.51	-	May 11	World Athletics Relays, Tianhe Sports Center, Guangzhou

Discipline	Result	Wind	Date	Competitions
100m	10.71	+1.0	Sep 3	Copenhagen Athletics Games
4x100m	40.78	-	Aug 31	DM Hold / National Team Championships
100m	10.73	+1.3	Aug 31	DM Hold / National Team Championships
100m	10.71	-1.0	Aug 24	Sparta Copenhagen Games
100m	10.75	+1.5	Aug 24	Sparta Copenhagen Games
100m	10.78	+0.8	Aug 4	Vindsprint 2, Greve Stadion, Greve
100m	10.88	-0.4	Aug 4	Vindsprint 2, Greve Stadion, Greve
100m	10.77	-0.1	Jun 29	Danish Championships, Hvidovre Stadion, Hvidovre
100m	10.72	+1.2	Jun 29	Danish Championships, Hvidovre Stadion, Hvidovre
100m	10.61	+2.2	Jun 16	Copenhagen Open, Hvidovre Stadion, Hvidovre
100m	10.91	-1.8	Jun 16	Copenhagen Open, Hvidovre Stadion, Hvidovre
200m	21.87	+1.2	Jun 16	Copenhagen Open, Hvidovre Stadion, Hvidovre
100m	10.61	+2.2	Jun 15	Copenhagen Open, Hvidovre Stadion, Hvidovre
100m	10.91	-1.8	Jun 15	Copenhagen Open, Hvidovre Stadion, Hvidovre
100m	10.69	+1.0	May 26	Vindsprint 1
100m	10.62	+1.3	May 26	Vindsprint 1
4x100m	40.04	-	May 19	Nordic Senior Championships, Malmö Stadion, Malmö
100m	10.54	+4.5	May 18	Nordic Senior Championships, Malmö Stadion, Malmö
100m	10.86	+0.0	May 8	Frühjahrs-Fitness-Check
100m	10.67	+1.4	Mar 27	ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg
4x200Metre	1:27.29	-	Feb 16	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
60m	6.86	-	Feb 16	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
60m	6.89	-	Feb 16	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
60m	6.92	-	Feb 3	Göteborgs Inomhus, Friidrottens Hus, Göteborg (i)
60m	6.96	-	Feb 3	Göteborgs Inomhus, Friidrottens Hus, Göteborg (i)
60m	7.00	-	Jan 23	Aarhus SPRINT’n’JUMP, Aarhus Atletik og Løbeakademi, Århus (i)
60m	7.05	-	Jan 20	Quality Hotel Games, Telekonsult Arena, Växjö (i)
60m	6.94	-	Jan 20	Quality Hotel Games, Telekonsult Arena, Växjö (i)

FAQ

Frequently asked questions

What is Emil Frænde's 100 m personal best?

Emil Frænde's 100 m personal best is 10.44, set on Jun 10, 2023 in Hvidovre Stadion, Hvidovre (DEN).

Which events does Emil Frænde compete in?

Emil Frænde competes in the 100 m and 200 m.

How did Emil Frænde perform in 2025?

2025 season best: 10.56, set on Jun 14, 2025 in Hvidovre Stadion, Hvidovre (DEN). Last competition: DM Hold National Team Championships on Aug 30, 2025, 10.72.

Emil Frænde

Personal bests

Performance Charts

Season bests

2025

2024

Honours

Frequently asked questions