Emil Frænde

Emil Frænde

DenmarkDenmark
Born
Jan 28, 2000 (26 years old)
Events
100 m · 200 m

Emil Frænde is a Denmark sprinter, born on January 28, 2000. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 10.44 in the 100m, 21.28 in the 200m, 39.20 in the 4x100m, 6.98 in the LJ and 6.86 in the 60m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Denmark.

Personal best · 100 m10.44
2025 season best10.56Jun 14, 2025 · Hvidovre Stadion, Hvidovre
2025 season best
Personal best · 200 m21.28
Last competitionDM Hold National Team ChampionshipsAug 30, 2025 · 39.95
DM Hold National Team Championships

As of Nov 6, 2026: 100 m 10.44, 200 m 21.28, 2025 season best 10.56 (Jun 14, 2025, Hvidovre Stadion, Hvidovre (DEN)) · Last competition: DM Hold National Team Championships, Aug 30, 2025, 39.95 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mHvidovre 2023Denmark 100 m all-time list10.44*1,059 pts–
200mHvidovre 2025Denmark 200 m all-time list21.28*1,027 pts–
4x100mMaribor 2025Denmark 4 × 100 m all-time list39.20–
LJCopenhagen 2017Denmark Long Jump all-time list6.98918 pts–
60mIndoorOdense 20246.861,011 pts–
60m20187.12879 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025LJ 6.94+0.6Aug 3, 2025Vindsprint 2
2025100m 10.56-0.1Jun 14, 2025Copenhagen Open
2025200m 21.28+2.6Aug 24, 2025Danish Championships, Hvidovre Stadion, Hvidovre
20254x100m 39.20–Jun 28, 2025European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor
202460m Indoor6.86–Feb 16, 2024Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
2024100m 10.54+4.5May 18, 2024Nordic Senior Championships, Malmö Stadion, Malmö
2024200m 21.87+1.2Jun 16, 2024Copenhagen Open, Hvidovre Stadion, Hvidovre
20244x100m 40.04–May 19, 2024Nordic Senior Championships, Malmö Stadion, Malmö
Compare me with Emil Frænde
FAQ

Frequently asked questions

Emil Frænde's 100 m personal best is 10.44, set on Jun 10, 2023 in Hvidovre Stadion, Hvidovre (DEN).

Emil Frænde competes in the 100 m and 200 m.

2025 season best: 10.56, set on Jun 14, 2025 in Hvidovre Stadion, Hvidovre (DEN). Last competition: DM Hold National Team Championships on Aug 30, 2025, 39.95.