Emil De Jonge
- Born
- Sep 2, 1972 (54 years old)
- Events
- 3000 m steeplechase · 5000 m
Emil De Jonge is a South Africa long-distance runner, born on September 2, 1972. He competes primarily in the 3000m, 5000m and Semi.
His personal bests include 8:06.08 in the 3000m, 13:46.34 in the 5000m, 1:06:01 in the Semi, 8:28.79 in the 3000mSt and 45:50 in the 15Kilometr. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m steeplechase8:28.79
2003 season best14:42.91Apr 25, 2003 · Port Elizabeth
Personal best · 5000 m13:46.34
As of Nov 6, 2026: 3000 m steeplechase 8:28.79 (#881 all-time), 5000 m 13:46.34, 2003 season best 14:42.91 (Apr 25, 2003, Port Elizabeth (RSA)) · 54 years old
Personal bests
WA points calculator →DisciplineResultAll-time
15KilometrDe Meern 200045:50–
10KilometrCheltenham 200129:08–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2003 | 5000m | 14:42.91 | – | Apr 25, 2003 | South African Championships |
| 2003 | Semi | 1:06:01 | – | Nov 9, 2003 | Pretoria (RSA) |
| 2002 | 10Kilometr | 30:15 | – | Sep 15, 2002 | Moreton-in-Marsh (GBR) |
| 2001 | 3000mSt | 9:13.8h | – | Jun 23, 2001 | London (GBR) |
| 2001 | 5000m | 14:04.28 | – | Aug 18, 2001 | Jarrow (GBR) |
| 2001 | 10Kilometr | 29:08 | – | Sep 9, 2001 | Cheltenham (GBR) |
| 2001 | Semi | 1:07:46 | – | Jun 3, 2001 | Le Canet-en-Roussillon (FRA) |
| 2000 | 3000m | 8:10.74 | – | Feb 14, 2000 | Potchefstroom (RSA) |