Ema Sarafinaitė
LithuaniaActive- Born
- Jun 7, 2004 (22 years old)
- Events
- 400 m · 200 m
Ema Sarafinaitė is a Lithuania sprinter, born on June 7, 2004. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 24.28 in the 200m, 54.24 in the 400m, 2:21.69 in the 800m, 1:00.17 in the 400mH and 45.72 in the 4x100m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Lithuania.
Personal best · 400 m54.24
2026 season best25.63May 23, 2026 · Daugava Stadium, Riga
Personal best · 200 m24.28
Last competitionSELL GamesMay 23, 2026 · 25.63
As of Nov 6, 2026: 400 m 54.24, 200 m 24.28, 2026 season best 25.63 (May 23, 2026, Daugava Stadium, Riga (LAT)) · Last competition: SELL Games, May 23, 2026, 25.63 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 25.63 | -1.7 | May 23, 2026 | SELL Games |
| 2026 | 4x100m | 48.44 | – | May 22, 2026 | SELL Games |
| 2025 | 200m | 24.28 | -1.4 | Jun 8, 2025 | Lithuanian Students Athletics Championships, Sport Center Stadium, Birstonas |
| 2025 | 4x100m | 45.72 | – | Aug 2, 2025 | Lithuanian Championships |
| 2025 | 400m | 54.24 | – | Jul 4, 2025 | Lithuanian U23 Championships, LSC sport complex "Druskininkai" stadium, Druskininkai |
| 2025 | 400m-short-track Indoor | 56.87 | – | Jan 25, 2025 | LAF Cup Open Competition, Lengvosios Atletikos Manieže, Vilnius (i) |
| 2025 | 400mH | 1:03.22 | – | Jun 28, 2025 | European Athletics Team Championships First Division |
| 2024 | 200m | 24.73 | +0.6 | May 10, 2024 | Kaunas Sports School STARTAS Cup Competition, S. Darius & S. Girėnas Stadium, Kaunas |