EĶ

Elza Ķēde

LATWomen

Birth dateSep 26, 2007

Height-

Weight-

Elza Ķēde is a Latvia sprinter, born on September 26, 2007. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 29.24 in the 200m, 68.16 in the 400m, 2:45.67 in the 800m, 2:40.08 in the 800m and 17.78 in the 100mH. She is currently active on the international athletics circuit, representing Latvia.

Key facts

High Jump

1.68

Triple Jump

11.48

2026 season best

1.60

Jun 9, 2026 · Sporto centro stadionas, Marijampolé (LTU)

2026 season best

Last competition

Latvian U20 Championships

Jul 3, 2026 · 11.61

Latvian U20 Championships

Age

19 years old

As of Oct 2, 2026: High Jump 1.68, Triple Jump 11.48, 2026 season best 1.60 (Jun 9, 2026, Sporto centro stadionas, Marijampolé (LTU)) · Last competition: Latvian U20 Championships, Jul 3, 2026, 11.61 · 19 years old

Personal bests

200m

29.24

400m

68.16

800m

2:45.67

800mi

2:40.08

100mH

17.78*

1.68

LJi

5.18

TJi

11.48

12.26

31.86

60mHi

10.32

60mH

10.32

800m-short-tracki

2:40.08

800m-short-track

2:44.82

Heptathlon

4028

JavelinThr

36.30

60MetresHui

9.88

Pentathloni

3128

Pentathlon

3128

ShotPut(3k

12.40

100MetresH

17.28

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJi	1.55	-	Mar 1, 2026	↑	Latvian Indoor Championships
2026	HJ	1.60	-	Jun 9, 2026	↑	Sūduva International Cup
2026	LJi	4.94	-	Jan 18, 2026	↓	Latvian U20 Indoor Combined Events Championships
2026	LJ	4.94	-	Jan 17, 2026	↓	Latvian U20 Indoor Combined Events Championships
2026	60mHi	10.32	-	Jan 18, 2026	↓	Latvian U20 Indoor Combined Events Championships
2026	60mH	10.32	-	Jan 18, 2026	↓	Latvian U20 Indoor Combined Events Championships
2026	TJi	11.16	-	Jan 31, 2026	↓	Sportland Cup II
2026	TJ	11.16	-	Jan 31, 2026	↓	Sportland Cup II
2026	SP	11.73	-	Jun 13, 2026	↓	Latvian U20 Combined Events Championships
2026	SPi	12.20	-	Feb 7, 2026	↓	Latvian U20 Indoor Championships
2026	200m	28.86	+0.3	Jun 13, 2026	↑	Latvian U20 Combined Events Championships
2026	JT	30.47	-	Jun 13, 2026	↑	Latvian U20 Combined Events Championships
2026	800m-short-tracki	2:44.82	-	Jan 17, 2026	↓	Latvian U20 Indoor Combined Events Championships
2026	800m-short-track	2:44.82	-	Jan 17, 2026	↓	Latvian U20 Indoor Combined Events Championships
2026	800mi	2:44.82	-	Jan 18, 2026	↑	Latvian U20 Indoor Combined Events Championships
2025	HJ	1.68	-	Jul 26, 2025	↑	Sportland Cup V
2025	LJi	5.18	-	Jan 31, 2025	↓	Baltic Counties U20 Combined Events Team Championships
2025	LJ	5.18	-	Jan 31, 2025	↓	Baltic Counties U20 Combined Events Team Championships
2025	60mH	10.35	-	Jan 31, 2025	↓	Baltic Counties U20 Combined Events Team Championships
2025	60mHi	10.35	-	Jan 31, 2025	↓	Baltic Counties U20 Combined Events Team Championships
2025	TJi	11.48	-	Feb 7, 2025	↓	Open Liepaja City 2025 Athletics Championships, LOC Manēža, Liepaja - U18 Events
2025	TJ	11.48	-	Feb 7, 2025	↓	Open Liepaja City 2025 Athletics Championships, LOC Manēža, Liepaja - U18 Events
2025	SP	12.26	-	Jul 23, 2025	↓	Baltic U20 Team Championships, Vingis Park Stadium, Vilnius
2025	100mH	17.78	+2.1	May 24, 2025	-	Baltic U20 Team Combined Events Championships
2025	200m	29.61	+2.4	May 24, 2025	↑	Baltic U20 Team Combined Events Championships
2025	JT	31.86	-	May 25, 2025	↑	Baltic U20 Team Combined Events Championships
2025	400m	68.16	-	Jul 26, 2025	-	Sportland Cup V
2025	800m-short-tracki	2:45.00	-	Jan 12, 2025	↓	Latvian Indoor Combined Events Championships
2025	800mi	2:45.67	-	May 25, 2025	↑	Baltic U20 Team Combined Events Championships
2025	800m	2:45.67	-	May 25, 2025	↑	Baltic U20 Team Combined Events Championships
2025	800m-short-track	2:46.75	-	Jan 31, 2025	↓	Baltic Counties U20 Combined Events Team Championships
2025	Pentathloni	3128	-	Jan 31, 2025	↑	Baltic Counties U20 Combined Events Team Championships
2025	Pentathlon	3128	-	Jan 31, 2025	↑	Baltic Counties U20 Combined Events Team Championships
2024	HJ	1.57	-	Jun 16, 2024	↑	Latvian U18 Championships, Jāņa Daliņa Stadium, Valmiera
2024	HJi	1.62	-	Jan 28, 2024	↑	Latvian U18 Indoor Combined Events Championships, Jāņa Daliņa Manēža, Valmiera (i) - Combined Events
2024	LJ	4.73	+1.5	Jun 22, 2024	↓	Latvian U18 Combined Events Championships
2024	LJi	4.82	-	Jan 28, 2024	↓	Latvian U18 Indoor Combined Events Championships, Jāņa Daliņa Manēža, Valmiera (i) - Combined Events
2024	60MetresHui	9.89	-	Jan 28, 2024	↓	Latvian U18 Indoor Combined Events Championships, Jāņa Daliņa Manēža, Valmiera (i) - Combined Events
2024	SP	10.60	-	Jun 29, 2024	↓	Latvian Championships
2024	TJ	10.76	+0.6	Jun 16, 2024	↓	Latvian U18 Championships, Jāņa Daliņa Stadium, Valmiera
2024	TJi	10.85	-	Dec 6, 2024	↓	International competition "Arena Cup-2024", LAM, Klaipėda (i)
2024	ShotPut(3k	12.25	-	Jun 15, 2024	↓	Latvian U18 Championships, Jāņa Daliņa Stadium, Valmiera
2024	100MetresH	17.28	+1.1	Jun 21, 2024	↑	Latvian U18 Combined Events Championships
2024	200m	29.57	+1.6	Jun 21, 2024	↑	Latvian U18 Combined Events Championships
2024	JavelinThr	30.24	-	Jun 21, 2024	↑	Latvian U18 Combined Events Championships
2024	JT	30.96	-	Jun 29, 2024	↑	Latvian Championships
2024	800m-short-tracki	2:40.08	-	Jan 28, 2024	↓	Latvian U18 Indoor Combined Events Championships, Jāņa Daliņa Manēža, Valmiera (i) - Combined Events
2024	800mi	2:47.88	-	Jun 22, 2024	↑	Latvian U18 Combined Events Championships
2024	800m	2:47.88	-	Jun 22, 2024	↑	Latvian U18 Combined Events Championships
2024	Pentathloni	3215	-	Jan 28, 2024	↑	Latvian U18 Indoor Combined Events Championships, Jāņa Daliņa Manēža, Valmiera (i) - Combined Events
2024	Heptathlon	3887	-	Jun 22, 2024	↑	Latvian U18 Combined Events Championships
2023	HJ	1.61	-	Jun 17, 2023	↑	Latvian U18 Championships, Ogres Stadions, Ogre
2023	LJ	4.77	+0.6	Jun 11, 2023	↓	Latvian U18 Combined Events Championships
2023	LJi	4.80	-	Jan 28, 2023	↓	Latvian U18 Indoor Combined Events Championships
2023	60mHi	9.88	-	Jan 28, 2023	↓	Latvian U18 Indoor Combined Events Championships
2023	60MetresHui	9.88	-	Jan 28, 2023	↓	Latvian U18 Indoor Combined Events Championships
2023	SP	10.05	-	Jul 29, 2023	↓	Latvian Championships, Jāņa Daliņa Stadium, Valmiera
2023	SPi	12.17	-	Feb 10, 2023	↓	Latvian U18 Indoor Championships
2023	ShotPut(3k	12.40	-	Jun 10, 2023	↓	Latvian U18 Combined Events Championships
2023	100MetresH	17.95	+2.3	Jun 10, 2023	↑	Latvian U18 Combined Events Championships
2023	200m	29.24	+0.8	Jun 10, 2023	↑	Latvian U18 Combined Events Championships
2023	JavelinThr	36.30	-	Jun 11, 2023	↑	Latvian U18 Combined Events Championships
2023	800m-short-tracki	2:40.69	-	Jan 28, 2023	↓	Latvian U18 Indoor Combined Events Championships
2023	800m	2:46.29	-	Jun 11, 2023	↑	Latvian U18 Combined Events Championships
2023	800mi	2:46.29	-	Jun 11, 2023	↑	Latvian U18 Combined Events Championships
2023	Pentathloni	3142	-	Jan 28, 2023	↑	Latvian U18 Indoor Combined Events Championships
2023	Penti	3142	-	Jan 28, 2023	-	Latvian U18 Indoor Combined Events Championships
2023	Heptathlon	4028	-	Jun 11, 2023	↑	Latvian U18 Combined Events Championships
2022	ShotPut(3ki	11.67	-	Dec 28, 2022	↓	LOC Manēža, Liepaja (LAT) (i)
2022	ShotPut(3k	11.67	-	Dec 28, 2022	↓	-

Discipline	Result	Wind	Date	Competitions
SP	11.61	-	Jul 3	Latvian U20 Championships
100mH	DNF	+0.8	Jun 13	Latvian U20 Combined Events Championships
800m	DNF	-	Jun 13	Latvian U20 Combined Events Championships
SP	11.73	-	Jun 13	Latvian U20 Combined Events Championships
LJ	4.77	+0.5	Jun 13	Latvian U20 Combined Events Championships
HJ	1.57	-	Jun 13	Latvian U20 Combined Events Championships
JT	30.47	-	Jun 13	Latvian U20 Combined Events Championships
200m	28.86	+0.3	Jun 13	Latvian U20 Combined Events Championships
TJ	10.97	+0.7	Jun 9	Sūduva International Cup
HJ	1.60	-	Jun 9	Sūduva International Cup
SP	11.63	-	May 16	Liepājas kausi
HJ	1.59	-	May 16	Liepājas kausi
HJi	1.55	-	Mar 1	Latvian Indoor Championships
SPi	11.76	-	Feb 28	Latvian Indoor Championships
SPi	11.87	-	Feb 14	Baltic Countries U20 Team Championships
HJi	1.52	-	Feb 8	Latvian U20 Indoor Championships
SPi	12.20	-	Feb 7	Latvian U20 Indoor Championships
HJi	1.52	-	Feb 7	Latvian U20 Indoor Championships
TJ	11.16	-	Jan 31	Sportland Cup II
TJ	10.94	-	Jan 25	Open Liepaja City Athletics Championships
SP	11.45	-	Jan 25	Open Liepaja City Athletics Championships
HJ	1.55	-	Jan 24	Open Liepaja City Athletics Championships
TJ	10.94	-	Jan 24	Open Liepaja City Athletics Championships
SP	11.45	-	Jan 24	Open Liepaja City Athletics Championships
60mH	10.32	-	Jan 18	Latvian U20 Indoor Combined Events Championships
800m-short-track	2:44.82	-	Jan 18	Latvian U20 Indoor Combined Events Championships
SP	10.54	-	Jan 18	Latvian U20 Indoor Combined Events Championships
LJ	4.94	-	Jan 18	Latvian U20 Indoor Combined Events Championships
HJ	1.54	-	Jan 18	Latvian U20 Indoor Combined Events Championships
800m-short-track	2:44.82	-	Jan 17	Latvian U20 Indoor Combined Events Championships
HJ	1.54	-	Jan 17	Latvian U20 Indoor Combined Events Championships
SP	10.54	-	Jan 17	Latvian U20 Indoor Combined Events Championships
60mH	10.32	-	Jan 17	Latvian U20 Indoor Combined Events Championships
LJ	4.94	-	Jan 17	Latvian U20 Indoor Combined Events Championships

Discipline	Result	Wind	Date	Competitions
JT	30.19	-	Aug 3	Latvian Championships
HJ	1.59	-	Aug 3	Latvian Championships
SP	11.90	-	Aug 3	Latvian Championships
JT	30.19	-	Aug 2	Latvian Championships
HJ	1.59	-	Aug 2	Latvian Championships
SP	11.90	-	Aug 2	Latvian Championships
HJ	1.68	-	Jul 26	Sportland Cup V
400m	68.16	-	Jul 26	Sportland Cup V
SP	12.26	-	Jul 23	Baltic U20 Team Championships, Vingis Park Stadium, Vilnius
SP	11.66	-	Jul 19	Ogres novada atklātais čempionāts, Ogres Stadions, Ogre
TJ	10.79	+1.1	Jul 4	Latvian U20 Championships, Jāņa Daliņa Stadium, Valmiera
HJ	1.61	-	Jul 4	Latvian U20 Championships, Jāņa Daliņa Stadium, Valmiera
SP	11.96	-	Jul 4	Latvian U20 Championships, Jāņa Daliņa Stadium, Valmiera
SP	11.96	-	Jul 3	Latvian U20 Championships, Jāņa Daliņa Stadium, Valmiera
SP	12.02	-	Jun 14	Latvian U20 Combined Events Championships
HJ	1.60	-	Jun 14	Latvian U20 Combined Events Championships

FAQ

Frequently asked questions

What is Elza Ķēde's High Jump personal best?

Elza Ķēde's High Jump personal best is 1.68, set on Jul 26, 2025 in Daugava Stadium, Riga (LAT).

Which events does Elza Ķēde compete in?

Elza Ķēde competes in the High Jump and Triple Jump.

How did Elza Ķēde perform in 2026?

2026 season best: 1.60, set on Jun 9, 2026 in Sporto centro stadionas, Marijampolé (LTU). Last competition: Latvian U20 Championships on Jul 3, 2026, 11.61.

Elza Ķēde

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions