Elsa Henry

United StatesUnited StatesActive
Born
Jun 23, 2006 (20 years old)
Events
3000 Metres Short Track · 5000 Metres Short Track

Elsa Henry is a United States middle-distance runner, born on June 23, 2006. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:46.06 in the 1500m, 5:09.79 in the Mile, 10:04.34 in the 3000m, 17:32.84 in the 5000m and 17:40.30 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track10:19.01
2026 season best10:19.01Jan 16, 2026 · Hearnes Center, Columbia, MO
2026 season best
Personal best · 5000 Metres Short Track17:32.84
Last competitionConference USA Outdoor Track and Field ChampionshipsMay 16, 2026 · 17:40.30
Conference USA Outdoor Track and Field Championships

As of Nov 15, 2026: 3000 Metres Short Track 10:19.01, 5000 Metres Short Track 17:32.84, 2026 season best 10:19.01 (Jan 16, 2026, Hearnes Center, Columbia, MO (USA)) · Last competition: Conference USA Outdoor Track and Field Championships, May 16, 2026, 17:40.30 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mTX 2026United States 1500 m all-time list4:46.06864 pts––
MileIndoorAR 20255:09.79877 pts––
3000mAR 2026United States 3000 m all-time list10:04.34901 pts––
5000mIndoorIL 202517:32.84905 pts–#834
5000mTN 2026United States 5000 m all-time list17:40.30873 pts––
10000mTN 2026United States 10 000 m all-time list36:54.53894 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:46.06–May 2, 2026SMU Invitational
20263000m 10:04.34–Apr 24, 2026John McDonnell Invitational
20263000m-short-track Indoor10:04.36–Feb 28, 2026Conference USA Indoor Track & Field Championships
20263000m-short-track 10:19.01–Jan 16, 2026Show-Me-Showdown
20265000m 17:40.30–May 16, 2026Conference USA Outdoor Track and Field Championships
20265000m Indoor18:18.40–Feb 13, 202611th Annual Russ Jewett Indoor Gorilla Classic
202610000m 36:54.53–May 14, 2026Conference USA Outdoor Track and Field Championships
2025Mile Indoor5:09.79–Feb 21, 2025Arkansas Qualifier
FAQ

Frequently asked questions

Elsa Henry's 3000 Metres Short Track personal best is 10:19.01, set on Jan 16, 2026 in Hearnes Center, Columbia, MO (USA).

Elsa Henry competes in the 3000 Metres Short Track and 5000 Metres Short Track.

2026 season best: 10:19.01, set on Jan 16, 2026 in Hearnes Center, Columbia, MO (USA). Last competition: Conference USA Outdoor Track and Field Championships on May 16, 2026, 17:40.30.