Els Teneal
- Born
- Jul 3, 2004 (22 years old)
- Events
- Discus Throw
Els Teneal is a South Africa thrower, born on July 3, 2004. She competes primarily in the DT, HT and HammerThro.
Her personal bests include 48.80 in the DT, 48.95 in the HT, 41.46 in the HammerThro and 11.55 in the ShotPut(3k. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Discus Throw48.80
2025 season best48.80Apr 27, 2025 · Jaguar Track, Mobile, AL
Last competitionSun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VAMay 10, 2025 · 39.09
As of Nov 6, 2026: Discus Throw 48.80, 2025 season best 48.80 (Apr 27, 2025, Jaguar Track, Mobile, AL (USA)) · Last competition: Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA, May 10, 2025, 39.09 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
HammerThroPaarl 202041.46–
ShotPut(3kPaarl 202011.55–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | weight-throw Indoor | 14.27 | – | Feb 2, 2025 | The University of South Alabama Jaguar Invitational, CrossPlex Athletic Facility, Birmingham, AL (i) |
| 2025 | DT | 48.80 | – | Apr 27, 2025 | Jaguar Invitational |
| 2025 | HT | 48.95 | – | Mar 22, 2025 | Lurline Hamilton Invitational |
| 2024 | DT | 41.80 | – | Mar 23, 2024 | Keyth Talley Invitational |
| 2024 | HT | 48.54 | – | Mar 16, 2024 | South Alabama Invitational, Jaguar Track, Mobile, AL |
| 2023 | weight-throw Indoor | 14.68 | – | Feb 4, 2023 | Boston University Bruce Lehane Scarlet and White Invite |
| 2023 | HT | 44.65 | – | May 6, 2023 | Atlantic 10 Outdoor Track & Field Championships |
| 2023 | DT | 45.21 | – | May 14, 2023 | IC4A/ECAC Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA |