Elma Muros-Posadas

Elma Muros-Posadas

PhilippinesPhilippines
Born
Jan 14, 1967 (59 years old)
Events
Long Jump · 400 m hurdles

Elma Muros-Posadas is a Philippines sprinter, born on January 14, 1967. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 11.60 in the 100m, 24.52 in the 200m, 14.06 in the 100mH, 57.57 in the 400mH and 3:55.10 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Philippines.

Personal best · Long Jump6.56
#828 all-time
2001 season best5059Sep 16, 2001 · Kuala Lumpur
2001 season best
Personal best · 400 m hurdles57.57

As of Nov 15, 2026: Long Jump 6.56 (#828 all-time), 400 m hurdles 57.57, 2001 season best 5059 (Sep 16, 2001, Kuala Lumpur (MAS)) · 59 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLingayen 1997Philippines 100 m all-time list11.60*1,072 pts–
200mBangkok 1998Philippines 200 m all-time list24.52986 pts–
100mHBangkok 1998Philippines 100 m hurdles all-time list14.061,011 pts–
400mHSingapore 1991Philippines 400 m hurdles all-time list57.571,094 pts–
4x400mHong Kong 1984Philippines 4 × 400 m all-time list3:55.10–
HJBangkok 1998Philippines High Jump all-time list1.53763 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2001Hep 5059–Sep 16, 2001Kuala Lumpur (MAS)
1999LJ 6.34+0.0Aug 8, 1999B.S.Begawan (BRU)
1999100mH 14.5h–May 23, 1999Darwin (AUS)
1998HJ 1.53–Dec 13, 1998Bangkok (THA)
1998LJ 6.30-0.6Jun 9, 1998Philippine Championships
1998SP 10.87–Dec 13, 1998Bangkok (THA)
1998100mH 14.06+0.0Dec 13, 1998Bangkok (THA)
1998200m 24.52+0.0Dec 13, 1998Bangkok (THA)
FAQ

Frequently asked questions

Elma Muros-Posadas's Long Jump personal best is 6.56, set on May 17, 1997 in Manila (PHI), #828 on the all-time list.

Elma Muros-Posadas competes in the Long Jump and 400 m hurdles.

2001 season best: 5059, set on Sep 16, 2001 in Kuala Lumpur (MAS).