Elma Muros-Posadas

PHIWomen

Birth dateJan 14, 1967

Height-

Weight-

Elma Muros-Posadas is a Philippines sprinter, born on January 14, 1967. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 11.60 in the 100m, 24.52 in the 200m, 14.06 in the 100mH, 57.57 in the 400mH and 3:55.10 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Philippines.

Key facts

Long Jump

6.56

#828 all-time

400 m hurdles

57.57

2001 season best

5059

Sep 16, 2001 · Kuala Lumpur (MAS)

2001 season best

Age

59 years old

As of Oct 1, 2026: Long Jump 6.56 (#828 all-time), 400 m hurdles 57.57, 2001 season best 5059 (Sep 16, 2001, Kuala Lumpur (MAS)) · 59 years old

Personal bests

11.60*

24.52

14.06

57.57

4x400m

3:55.10

1.53

6.56

#828 all-time

10.87

Hep

5059

60mi

7.54

60m

7.99

200m-short-tracki

25.05

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2001	Hep	5059	-	Sep 16, 2001	-	Kuala Lumpur (MAS)
1999	LJ	6.34	+0.0	Aug 8, 1999	↓	B.S.Begawan (BRU)
1999	100mH	14.5h	-	May 23, 1999	↓	Darwin (AUS)
1998	HJ	1.53	-	Dec 13, 1998	-	Bangkok (THA)
1998	LJ	6.30	-0.6	Jun 9, 1998	↓	Philippine Championships
1998	SP	10.87	-	Dec 13, 1998	-	Bangkok (THA)
1998	100mH	14.06	+0.0	Dec 13, 1998	↓	Bangkok (THA)
1998	200m	24.52	+0.0	Dec 13, 1998	↑	Bangkok (THA)
1997	LJ	6.56	+1.3	May 19, 1997	↓	Manila (PHI)
1997	60mi	7.73	-	Mar 7, 1997	↑	IAAF World Indoor Championships
1997	100m	11.60	+2.4	May 19, 1997	-	Olympic Stadium, Athina (GRE)
1996	LJ	6.33	+0.0	Apr 22, 1996	↓	Bangkok (THA)
1995	LJ	5.98	+1.2	Aug 5, 1995	↓	IAAF World Championships
1995	LJi	6.11	-	Mar 11, 1995	↓	IAAF World Indoor Championships
1994	LJ	6.41	-	Oct 15, 1994	↓	Hiroshima (JPN)
1993	LJ	5.99	+0.5	Aug 14, 1993	↓	IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
1991	400mH	57.57	-	Aug 4, 1991	-	Singapore (SGP)
1989	60mi	7.54	-	Mar 3, 1989	↑	IAAF World Indoor Championships, Budapest Sportcsarnok, Budapest (i)
1989	200mi	25.05	-	Mar 4, 1989	↑	IAAF World Indoor Championships, Budapest Sportcsarnok, Budapest (i)
1989	200m-short-tracki	25.05	-	Mar 4, 1989	-	IAAF World Indoor Championships, Budapest Sportcsarnok, Budapest (i)
1985	60m	7.99	-	Jan 19, 1985	↑	-
1985	60mi	7.99	-	Jan 19, 1985	↑	Palais Omnisports de Paris-Bercy, Paris (FRA) (i)
1984	LJ	5.64	+0.3	Aug 8, 1984	↓	Memorial Coliseum, Los Angeles, CA (USA)
1984	4x400m	3:55.10	-	Dec 16, 1984	-	Hong Kong (HKG)
1983	LJ	6.06	-	Nov 5, 1983	↓	Al-Kuwait (KUW)

Discipline	Result	Wind	Date	Competitions
Hep	5059	-	Sep 16	Kuala Lumpur South East Asian ME Games, Kuala Lumpur

Discipline	Result	Wind	Date	Competitions
LJ	6.34	+0.0	Aug 8	B.S.Begawan South East Asian Games, B.S.Begawan
100mH	14.5HT	-	May 23	Darwin
100mH	14.7HT	-	May 23	Darwin

Discipline	Result	Wind	Date	Competitions
LJ	6.25	+0.0	Dec 14	Bangkok Asian Games, Bangkok - Combined Events
HJ	1.53	-	Dec 13	Bangkok Asian Games, Bangkok - Combined Events
SP	10.87	-	Dec 13	Bangkok Asian Games, Bangkok - Combined Events
100mH	14.06	+0.0	Dec 13	Bangkok Asian Games, Bangkok - Combined Events
200m	24.52	+0.0	Dec 13	Bangkok Asian Games, Bangkok - Combined Events
LJ	6.30	-0.6	Jun 9	Philippine Championships

Discipline	Result	Wind	Date	Competitions
LJ	6.45	+2.7	Oct 13	Jakarta South East Asian Games, Jakarta
100m	12.19	+0.1	Aug 2	IAAF World Championships, Olympic Stadium, Athina
100m	11.60	+2.4	May 19	Lingayen
LJ	6.56	+1.3	May 19	Lingayen
LJ	6.56	+0.0	May 17	Manila
60mi	7.73	-	Mar 7	IAAF World Indoor Championships

Discipline	Result	Wind	Date	Competitions
LJ	6.04	+0.2	Aug 1	The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
LJ	6.04	+0.2	Jul 26	The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
LJ	6.33	+0.0	Apr 22	Bangkok Open, Bangkok

Discipline	Result	Wind	Date	Competitions
LJ	5.98	+1.2	Aug 5	IAAF World Championships
LJ	6.01	+3.6	Aug 5	IAAF World Championships
LJi	6.11	-	Mar 11	IAAF World Indoor Championships
LJi	6.11	-	Mar 10	IAAF World Indoor Championships

Discipline	Result	Wind	Date	Competitions
LJ	6.41	-	Oct 15	Hiroshima Asian Games, Hiroshima

Discipline	Result	Wind	Date	Competitions
LJ	5.99	+0.5	Aug 14	IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
LJi	5.96	-	Mar 12	IAAF World Indoor Championships, The Sky Dome, Toronto (i)

Discipline	Result	Wind	Date	Competitions
400mH	59.90	-	Aug 26	IAAF World Championships, National Stadium, Tokyo
400mH	59.90	-	Aug 24	IAAF World Championships, National Stadium, Tokyo
400mH	57.57	-	Aug 4	Singapore

Discipline	Result	Wind	Date	Competitions
200m-short-tracki	25.05	-	Mar 4	IAAF World Indoor Championships, Budapest Sportcsarnok, Budapest (i)
60mi	7.54	-	Mar 3	IAAF World Indoor Championships, Budapest Sportcsarnok, Budapest (i)
200m-short-tracki	25.05	-	Mar 3	IAAF World Indoor Championships, Budapest Sportcsarnok, Budapest (i)

Discipline	Result	Wind	Date	Competitions
60m	7.99	-	Jan 19	IAAF World Indoor Games, Palais Omnisports de Paris-Bercy, Paris (i)

Discipline	Result	Wind	Date	Competitions
4x400m	3:55.10	-	Dec 16	Hong Kong
LJ	5.64	+0.3	Aug 8	The XXIII Olympic Games, Memorial Coliseum, Los Angeles, CA

Discipline	Result	Wind	Date	Competitions
LJ	6.06	-	Nov 5	Al-Kuwait Asian Championships, Al-Kuwait

FAQ

Frequently asked questions

What is Elma Muros-Posadas's Long Jump personal best?

Elma Muros-Posadas's Long Jump personal best is 6.56, set on May 17, 1997 in Manila (PHI), #828 on the all-time list.

Which events does Elma Muros-Posadas compete in?

Elma Muros-Posadas competes in the Long Jump and 400 m hurdles.

How did Elma Muros-Posadas perform in 2001?

2001 season best: 5059, set on Sep 16, 2001 in Kuala Lumpur (MAS).

Elma Muros-Posadas

Personal bests

Performance Charts

Season bests

2001

1999

1998

1997

1996

1995

1994

1993

1991

1989

1985

1984

1983

Honours

Frequently asked questions