DateDisciplineResultWindPos.RoundCompetitions
20183 races
Aug 154x400m 3:11.18 –2FinalManchester International Match, Manchester
Jul 74x400m 3:13.60 –2FinalBedford British Athletics League, Bedford
Jun 24x400m 3:09.85 –1FinalCardiff British Athletics League, Cardiff
20176 races
Jun 18400m 46.97 –2FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 17400m 48.46 –2HeatBedford England U23/U20 Championships, Bedford - U23 Events
Jun 2400m 47.00 –3FinalAarhus Nordic Challenge, Århus
May 27400m 47.52 –1FinalPalafrugell Meeting Internacional, Palafrugell
May 21200m 21.78 +1.24Loughborough International, Loughborough
Apr 28400m 47.27 –6FinalGainesville Tom Jones Memorial, Gainesville, FL
20169 races
Aug 6400m 48.84 –3FinalHendon British Athletics League, Hendon
Jul 16400m 47.85 –3FinalLoughborough EAP Meeting, Loughborough
Jun 25400m 47.64 –3SemifinalUK Championships, Birmingham
Jun 24400m 48.08 –3HeatUK Championships, Birmingham
Jun 11400m 47.00 –1Genève AtletiCAGenève, Genève
Jun 4400m 48.14 –7FinalManchester British Athletics League, Manchester
May 22400m 47.24 –2FinalLoughborough International, Loughborough - Invitational Events
Feb 2160m 7.10 –5Birmingham (i)
Feb 2160m 7.16 –2FinalBirmingham (i)
201515 races
Aug 8400m 48.83 –5FinalLee Valley British Athletics League, Lee Valley
Aug 2200m 22.36 -2.16HeatBedford CAU Inter-County Championships, Bedford
Jul 18200m 21.98 +0.98Loughborough EAP Meeting, Loughborough
Jul 11400m 47.57 –2FinalBritish Athletics League, Scotstoun Stadium, Glasgow
Jun 27400m 48.16 –3FinalNivelles Meeting International EAP, Nivelles
Jun 21400m 47.45 –2FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 20400m 47.66 –1HeatBedford England U23/U20 Championships, Bedford - U23 Events
Jun 20400m 46.94 –1SemifinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 6400m 47.12 –1FinalLee Valley British Athletics League, Lee Valley
May 31400m 47.47 –2Bedford International Games, Bedford
May 17300m 33.79 –5FinalLoughborough International, Loughborough
May 9400m 46.97 –3FinalSheffield British Athletics League, Sheffield
Apr 24400m 47.55 –7FinalGainesville Tom Jones Memorial, Gainesville, FL
Feb 14400m-short-track 48.67 –4HeatUK Indoor Championships, Sheffield (i)
Feb 6400m-short-track 49.88 –4FinalLinz Gugl Indoor Meeting, Linz (i)
201426 races
Jul 5400m 47.97 –4FinalHendon British Athletics League, Hendon
Jun 22400m 46.39 –1FinalBedford England Athletics U23 Championships, Bedford - U20 Events
Jun 21400m 47.14 –1SemifinalBedford England Athletics U23 Championships, Bedford - U20 Events
Jun 21400m 48.31 –1HeatBedford England Athletics U23 Championships, Bedford - U20 Events
Jun 7400m 47.20 –1FinalBirmingham British Athletics League, Birmingham
Jun 1400m 47.10 –4FinalBedford International Games, Bedford
May 31400m 47.86 –4FinalBedford International Games, Bedford
May 18400m 47.04 –5FinalLoughborough International, Loughborough - Invitational Events
May 184x400m 3:11.70 –5FinalLoughborough International, Loughborough
Apr 26200m 22.68 -2.61Clermont NTC/PURE Spring Invitational, Clermont, FL
Apr 26400m 47.27 –1Clermont NTC/PURE Spring Invitational, Clermont, FL
Apr 19400m 47.54 –3Gainesville Tom Jones Memorial, Gainesville, FL
Mar 9400m-short-track 48.80 –1FinalCardiff Welsh Athletics International, Cardiff (i) - U20 Events