Ellen Henneken

GermanyGermanyActive
Born
Jan 1, 2004 (22 years old)
Events
400 m hurdles · 400 Metres Short Track

Ellen Henneken is a Germany sprinter, born on January 1, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.92 in the 100m, 26.44 in the 200m, 59.91 in the 400m, 2:24.45 in the 800m and 1:03.18 in the 400mH. She is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m hurdles1:03.18
2026 season best1:02.44Jul 3, 2026 · Stadion des SV Germering, Germering
2026 season best
Personal best · 400 Metres Short Track60.57
Last competitionGerman U23 ChampionshipsJul 3, 2026 · 1:02.44
German U23 Championships

As of Nov 15, 2026: 400 m hurdles 1:03.18, 400 Metres Short Track 60.57, 2026 season best 1:02.44 (Jul 3, 2026, Stadion des SV Germering, Germering (GER)) · Last competition: German U23 Championships, Jul 3, 2026, 1:02.44 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mRegensburg 2026Germany 100 m all-time list12.92817 pts–
200mRegensburg 2026Germany 200 m all-time list26.44814 pts–
400mRegensburg 2026Germany 400 m all-time list59.91840 pts–
800mIndoorMünchen 20262:24.45817 pts–
400mHGermering 2026Germany 400 m hurdles all-time list1:03.18931 pts–
800m-short-trackIndoorMünchen 20262:24.45817 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.92-0.1May 23, 2026Inklusives Rolf-Watter-Sportfest 2026
2026200m 26.44+1.0May 23, 2026Inklusives Rolf-Watter-Sportfest 2026
2026200m-short-track 27.35–Feb 1, 2026Bayerische Meisterschaften
2026200m-short-track Indoor27.35–Jan 31, 2026Bayerische Meisterschaften
2026400m 59.91–May 23, 2026Inklusives Rolf-Watter-Sportfest 2026
2026400m-short-track 60.57–Feb 1, 2026Bayerische Meisterschaften
2026400m-short-track Indoor60.57–Feb 1, 2026Bayerische Meisterschaften
2026400mH 1:02.44–Jul 3, 2026German U23 Championships
FAQ

Frequently asked questions

Ellen Henneken's 400 m hurdles personal best is 1:03.18, set on May 9, 2026 in Stadion des SV Germering, Germering (GER).

Ellen Henneken competes in the 400 m hurdles and 400 Metres Short Track.

2026 season best: 1:02.44, set on Jul 3, 2026 in Stadion des SV Germering, Germering (GER). Last competition: German U23 Championships on Jul 3, 2026, 1:02.44.