Elle Sondag

United StatesUnited StatesActive
Events
3000 Metres Short Track · 5000 m

Elle Sondag is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:43.61 in the 1500m, 9:54.82 in the 3000m, 10:08.45 in the 3000m, 17:09.00 in the 5000m and 17:17.68 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track9:54.82
2026 season best9:54.82Feb 14, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2026 season best
Personal best · 5000 m17:17.68
Last competitionThe Summit League Track and Field ChampionshipsMay 16, 2026 · 17:17.68
The Summit League Track and Field Championships

As of Nov 14, 2026: 3000 Metres Short Track 9:54.82, 5000 m 17:17.68, 2026 season best 9:54.82 (Feb 14, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: The Summit League Track and Field Championships, May 16, 2026, 17:17.68

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mSD 2025United States 1500 m all-time list4:43.61881 pts––
3000mIndoorMA 20269:54.82949 pts––
3000mSD 2026United States 3000 m all-time list10:08.45888 pts––
5000mIndoorND 202617:09.00946 pts–#332
5000mND 2026United States 5000 m all-time list17:17.68912 pts––
10000mND 2026United States 10 000 m all-time list39:00.68798 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:46.79–Apr 18, 2026Bryan Clay Invitational
20263000m-short-track Indoor9:54.82–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m 10:08.45–Jan 24, 2026Jim Emmerich Alumni Invitational
20263000m Indoor10:08.45–Jan 24, 2026Jim Emmerich Alumni Invitational
20265000m Indoor17:09.00–Feb 28, 2026Summit League Indoor Track and Field Championships
20265000m 17:17.68–May 16, 2026The Summit League Track and Field Championships
202610000m 39:00.68–May 14, 2026The Summit League Track and Field Championships
20251500m 4:43.61–May 2, 2025USD Tune up, USD Lillibridge Track Complex, Vermillion, SD
FAQ

Frequently asked questions

Elle Sondag's 3000 Metres Short Track personal best is 9:54.82, set on Feb 14, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Elle Sondag competes in the 3000 Metres Short Track and 5000 m.

2026 season best: 9:54.82, set on Feb 14, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: The Summit League Track and Field Championships on May 16, 2026, 17:17.68.