Elle Shrader

United StatesUnited States
Events
5000 m

Elle Shrader is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:45.95 in the 1500m, 5:10.93 in the Mile, 10:22.37 in the 3000m, 10:18.32 in the 3000m and 17:40.36 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:40.36
2025 season best17:54.21May 3, 2025 · Jack Kemp Stadium - Occidental College, Los Angeles, CA
2025 season best
Last competitionOccidental Invitational, Jack Kemp Stadium - Occidental College, Los Angeles, CAMay 3, 2025 · 17:54.21
Occidental Invitational, Jack Kemp Stadium - Occidental College, Los Angeles, CA

As of Nov 14, 2026: 5000 m 17:40.36, 2025 season best 17:54.21 (May 3, 2025, Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA)) · Last competition: Occidental Invitational, Jack Kemp Stadium - Occidental College, Los Angeles, CA, May 3, 2025, 17:54.21

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2024United States 1500 m all-time list4:45.95865 pts–
MileIndoorWA 20245:10.93870 pts–
3000mCA 2025United States 3000 m all-time list10:22.37847 pts–
3000mIndoorWA 202410:18.32876 pts–
5000mCA 2024United States 5000 m all-time list17:40.36873 pts–
10000mCA 2024United States 10 000 m all-time list37:26.81869 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m 10:22.37–Mar 8, 2025Cal Season Opener, Edwards Stadium, Berkeley, CA
20253000m-short-track Indoor10:26.50–Feb 22, 2025MPSF Indoor Track & Field Championships
20255000m 17:54.21–May 3, 2025Occidental Invitational, Jack Kemp Stadium - Occidental College, Los Angeles, CA
20255000m-short-track Indoor17:55.51–Feb 21, 2025MPSF Indoor Track & Field Championships
20241500m 4:45.95–Apr 13, 2024Bryan Clay Invitational
2024mile-short-track Indoor5:10.93–Feb 26, 2024MPSF Indoor Track & Field Championship
2024Mile Indoor5:10.93–Feb 26, 2024MPSF Indoor Track & Field Championship
20243000m Indoor10:18.32–Feb 26, 2024MPSF Indoor Track & Field Championship
FAQ

Frequently asked questions

Elle Shrader's 5000 m personal best is 17:40.36, set on May 4, 2024 in Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA).

Elle Shrader competes in the 5000 m.

2025 season best: 17:54.21, set on May 3, 2025 in Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA). Last competition: Occidental Invitational, Jack Kemp Stadium - Occidental College, Los Angeles, CA on May 3, 2025, 17:54.21.