Ella White

Events
3000 m · 5000 m

Ella White is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:30.00 in the 1500m, 5:13.60 in the Mile, 4:51.93 in the Mile, 9:19.94 in the 3000m and 16:08.03 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m9:19.94
2026 season best58.26Feb 20, 2026
Personal best · 5000 m16:08.03
Last competitionAmerican Conference Outdoor Track & Field ChampionshipsMay 16, 2026 · 17:08.75

As of Nov 14, 2026: 3000 m 9:19.94, 5000 m 16:08.03, 2026 season best 58.26 (Feb 20, 2026) · Last competition: American Conference Outdoor Track & Field Championships, May 16, 2026, 17:08.75

DisciplineResultAll-time2026
1500mNC 2026United States 1500 m all-time list4:30.00977 pts––
MileNC 2023United States Mile all-time list5:13.60827 pts––
MileIndoorSC 20254:51.93995 pts––
3000mOR 2025United States 3000 m all-time list9:19.941,040 pts––
5000mNC 2025United States 5000 m all-time list16:08.031,035 pts––
10000mNC 2025United States 10 000 m all-time list34:13.531,025 pts–#925

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m-short-track Indoor58.26–Feb 20, 2026Penn State Tune Up, Ashenfelter Indoor Track, State College, PA (i)
20261500m 4:30.00–Apr 10, 2026Duke Invitational
2026DistanceMe Indoor11:38.26–Jan 23, 2026Hokie Invitational
2026DistanceMe 11:38.26–Jan 23, 2026Hokie Invitational
20265000m 16:39.68–May 3, 2026Duke Twilight
202610000m 36:06.36–May 14, 2026American Conference Outdoor Track & Field Championships
20251500m 4:31.39–Apr 10, 2025Duke Invitational, Morris Williams T&F Stadium, Durham, NC
2025mile-short-track Indoor4:51.93–Jan 31, 2025Bob Pollock Invitational
FAQ

Frequently asked questions

Ella White's 3000 m personal best is 9:19.94, set on Jun 21, 2025 in Hayward Field, Eugene, OR (USA).

Ella White competes in the 3000 m and 5000 m.

2026 season best: 58.26, set on Feb 20, 2026. Last competition: American Conference Outdoor Track & Field Championships on May 16, 2026, 17:08.75.