Ella Pando

United StatesUnited StatesActive
Events
5000 m

Ella Pando is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:47.33 in the 1500m, 5:14.64 in the Mile, 10:43.40 in the 3000m, 10:09.06 in the 3000m and 17:31.32 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:31.32
2026 season best17:31.32Apr 25, 2026 · John Jacobs Track Complex, Norman, OK
2026 season best
Last competitionLone Star Conference Outdoor ChampionshipsMay 7, 2026 · 37:45.86
Lone Star Conference Outdoor Championships

As of Nov 14, 2026: 5000 m 17:31.32, 2026 season best 17:31.32 (Apr 25, 2026, John Jacobs Track Complex, Norman, OK (USA)) · Last competition: Lone Star Conference Outdoor Championships, May 7, 2026, 37:45.86

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mTX 2026United States 1500 m all-time list4:47.33855 pts–
MileIndoorOK 20265:14.64847 pts–
3000m2022United States 3000 m all-time list10:43.40787 pts–
3000mIndoorKS 202510:09.06904 pts–
5000mOK 2026United States 5000 m all-time list17:31.32889 pts–
5000mIndoorKS 202517:20.69926 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:47.33–Apr 17, 2026Joe Gillespie Invitational
2026Mile Indoor5:14.64–Feb 6, 2026Oklahoma Classic, Mosier Indoor Facility, Norman, OK (i)
2026mile-short-track Indoor5:14.64–Feb 6, 2026Oklahoma Classic, Mosier Indoor Facility, Norman, OK (i)
20263000m Indoor10:10.54–Feb 14, 202611th Annual Russ Jewett Indoor Gorilla Classic
20263000m-short-track Indoor10:27.20–Feb 28, 2026Lone Star Conference Indoor Championships
20265000m 17:31.32–Apr 25, 2026OU O'Ring Alumni Invitational
20265000m-short-track Indoor18:25.51–Feb 27, 2026Lone Star Conference Indoor Championships
202610000m 37:23.37–Apr 2, 2026Clyde Littlefield Texas Relays presented by Truist
FAQ

Frequently asked questions

Ella Pando's 5000 m personal best is 17:31.32, set on Apr 25, 2026 in John Jacobs Track Complex, Norman, OK (USA).

Ella Pando competes in the 5000 m.

2026 season best: 17:31.32, set on Apr 25, 2026 in John Jacobs Track Complex, Norman, OK (USA). Last competition: Lone Star Conference Outdoor Championships on May 7, 2026, 37:45.86.