Ella Pahl

United StatesUnited StatesActive
Events
3000 m steeplechase

Ella Pahl is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:30.40 in the 3000m, 17:43.65 in the 5000m, 37:04.24 in the 10000m, 11:43.79 in the 3000mSt and 10:30.40 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:43.79
2026 season best10:30.40Feb 28, 2026 · Williams Fieldhouse, Platteville, WI (USA) (i)
2026 season best
Last competitionWIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WIMay 2, 2026 · 18:26.61
WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI

As of Nov 14, 2026: 3000 m steeplechase 11:43.79, 2026 season best 10:30.40 (Feb 28, 2026, Williams Fieldhouse, Platteville, WI (USA) (i)) · Last competition: WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI, May 2, 2026, 18:26.61

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mIndoorWI 202610:30.40840 pts––
5000mWI 2026United States 5000 m all-time list17:43.65868 pts––
10000mWI 2026United States 10 000 m all-time list37:04.24887 pts––
3000mStWI 2025United States 3000 m steeplechase all-time list11:43.79860 pts––
3000m-short-trackIndoorWI 202610:30.40840 pts––
5000m-short-trackIndoorWI 202618:15.84832 pts–#986

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor10:30.40–Feb 28, 2026WIAC Indoor Track & Field Championships
20263000m-short-track Indoor10:30.40–Feb 28, 2026WIAC Indoor Track & Field Championships
20265000m 17:43.65–Apr 10, 2026Platteville Invitational
20265000m-short-track Indoor18:15.84–Feb 13, 2026Midwest Elite Invitational, UW-Whitewater-Kachel FH, Whitewater, WI (i)
202610000m 37:04.24–May 2, 2026WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI
20253000mSt 11:43.79–May 9, 2025UW-La Crosse "Uncaged" Eagle Open
20243000mSt 11:48.28–Apr 20, 2024UW-La Crosse Phil Esten Challenge
FAQ

Frequently asked questions

Ella Pahl's 3000 m steeplechase personal best is 11:43.79, set on May 9, 2025 in Veterans Memorial Stadium, La Crosse, WI (USA).

Ella Pahl competes in the 3000 m steeplechase.

2026 season best: 10:30.40, set on Feb 28, 2026 in Williams Fieldhouse, Platteville, WI (USA) (i). Last competition: WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI on May 2, 2026, 18:26.61.