Ella Menke

United StatesUnited StatesActive
Events
3000 m steeplechase

Ella Menke is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:11.95 in the 800m, 4:25.89 in the 1500m, 5:00.47 in the Mile, 9:49.19 in the 3000m and 18:25.72 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:22.30
2026 season best10:22.30Apr 4, 2026 · Percy Beard Track, Gainesville, FL
2026 season best
Last competitionACC Outdoor Track & Field ChampionshipsMay 15, 2026 · 10:38.89
ACC Outdoor Track & Field Championships

As of Nov 15, 2026: 3000 m steeplechase 10:22.30, 2026 season best 10:22.30 (Apr 4, 2026, Percy Beard Track, Gainesville, FL (USA)) · Last competition: ACC Outdoor Track & Field Championships, May 15, 2026, 10:38.89

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mFL 2026United States 800 m all-time list2:11.95959 pts––
1500mFL 2026United States 1500 m all-time list4:25.891,007 pts––
MileIndoorFL 20255:00.47938 pts––
3000mIndoorSC 20269:49.19966 pts––
5000mFL 2025United States 5000 m all-time list18:25.72799 pts––
3000mStFL 2026United States 3000 m steeplechase all-time list10:22.301,043 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:11.95–Mar 27, 2026Terry Long Florida State University Relays
20261500m 4:25.89–Apr 11, 2026Dick Roberts Seminole Twilight
2026mile-short-track Indoor5:02.80–Jan 23, 2026Orange and Purple Invitational
2026Mile Indoor5:02.80–Jan 23, 2026Orange and Purple Invitational
2026mile-short-track 5:02.80–Jan 23, 2026Orange and Purple Invitational
20263000m Indoor9:49.19–Feb 13, 2026Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
20263000m-short-track Indoor9:49.19–Feb 13, 2026Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
20263000mSt 10:22.30–Apr 4, 2026Pepsi Florida Relays
FAQ

Frequently asked questions

Ella Menke's 3000 m steeplechase personal best is 10:22.30, set on Apr 4, 2026 in Percy Beard Track, Gainesville, FL (USA).

Ella Menke competes in the 3000 m steeplechase.

2026 season best: 10:22.30, set on Apr 4, 2026 in Percy Beard Track, Gainesville, FL (USA). Last competition: ACC Outdoor Track & Field Championships on May 15, 2026, 10:38.89.