Ella Helm

United StatesUnited StatesActive
Events
Long Jump

Ella Helm is a United States sprinter. She competes primarily in the 400m, 100mH and 400mH.

Her personal bests include 58.21 in the 400m, 14.30 in the 100mH, 1:00.92 in the 400mH, 5.45 in the LJ and 9.18 in the 60mH. She is currently active on the international athletics circuit, representing United States.

Personal best · Long Jump5.45
2026 season best5.40Jan 24, 2026 · Ocean Breeze Athl. Complex, New York, NY
2026 season best
Last competitionNew Balance Nationals OutdoorsJun 19, 2026 · 1:00.92
New Balance Nationals Outdoors

As of Nov 15, 2026: Long Jump 5.45, 2026 season best 5.40 (Jan 24, 2026, Ocean Breeze Athl. Complex, New York, NY (USA)) · Last competition: New Balance Nationals Outdoors, Jun 19, 2026, 1:00.92

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mIndoorNY 202658.21933 pts––
100mHFL 2026United States 100 m hurdles all-time list14.30981 pts––
400mHPA 2026United States 400 m hurdles all-time list1:00.92995 pts–#922
LJPA 2025United States Long Jump all-time list5.45880 pts––
60mHIndoorNY 20269.18907 pts––
60mHNY 20269.18907 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ Indoor5.40–Jan 24, 2026New York International Showcase
2026LJ 5.40–Jan 24, 2026New York International Showcase
202660mH 9.18–Jan 24, 2026New York International Showcase
202660mH Indoor9.18–Jan 24, 2026New York International Showcase
2026100mH 14.30+0.7Apr 4, 2026Pepsi Florida Relays
2026400m Indoor58.21–Jan 24, 2026New York International Showcase
2026400m-short-track 58.21–Jan 24, 2026New York International Showcase
2026400m-short-track Indoor58.21–Jan 24, 2026New York International Showcase
FAQ

Frequently asked questions

Ella Helm's Long Jump personal best is 5.45, set on Jun 20, 2025 in Franklin Field, Philadelphia, PA (USA).

Ella Helm competes in the Long Jump.

2026 season best: 5.40, set on Jan 24, 2026 in Ocean Breeze Athl. Complex, New York, NY (USA). Last competition: New Balance Nationals Outdoors on Jun 19, 2026, 1:00.92.