EM
Elizabeth Mongudhi

Elizabeth Mongudhi

NAMNAMWomen
Birth dateJun 15, 1970
Height-
Weight-

Elizabeth Mongudhi is a Namibia middle-distance runner, born on June 15, 1970. She competes primarily in the 1500m, 5000m and Semi.

Her personal bests include 4:28.91 in the 1500m, 16:32.88 in the 5000m, 1:14:17 in the Semi, 2:36:44 in the Marathon and 52:09 in the 15Kilometr. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Namibia.

Key facts
10 Kilometres Road
33:23
Marathon
2:36:44
2007 season best
1:21:30
May 1, 2007
2007 season best
Age
56 years old

As of Sep 28, 2026: 10 Kilometres Road 33:23, Marathon 2:36:44, 2007 season best 1:21:30 (May 1, 2007) · 56 years old

PB

Personal bests

4:28.91
16:32.88
1:14:17
2:36:44
15Kilometr
52:09
10Kilometr
33:23
20Kilometr
1:12:25

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2007
20Kilometr
1:21:30-May 1, 2007
↓
-
2007
Semi
1:22:37-Jun 3, 2007
↓
-
2007
Marathon
3:00:10-Jun 10, 2007
↓
-
2006
Semi
1:16:25-Oct 29, 2006
↓
-
2006
Marathon
2:47:07-Oct 15, 2006
↓
-
2005
10Kilometr
34:42-May 27, 2005
↓
-
2005
Semi
1:14:57-Jun 5, 2005
↓
-
2005
Marathon
2:41:37-Jun 12, 2005
↓
-
2004
10Kilometr
33:57-May 28, 2004
↓
-
2004
20Kilometr
1:12:25-Oct 17, 2004
↓
-
2004
Semi
1:15:26-May 23, 2004
↓
-
2004
Marathon
2:39:02-Jun 13, 2004
↓
-
2003
10Kilometr
33:52-Jun 6, 2003
↓
-
2003
15Kilometr
53:37-May 1, 2003
↓
-
2003
20Kilometr
1:12:40-May 29, 2003
↓
-
2003
Semi
1:14:33-Jun 8, 2003
↓
-
2003
Marathon
2:44:10-Apr 6, 2003
↓
-
2002
10Kilometr
33:23-Mar 31, 2002
↓
-
2002
15Kilometr
52:09-May 1, 2002
↓
-
2002
Semi
1:14:17-Jun 9, 2002
↓
-
2002
Marathon
2:49:19-Jul 28, 2002
↓
-
2001
Marathon
2:42:23-Aug 12, 2001
↓
IAAF World Championships, Commonwealth Stadium, Edmonton
2000
1500m
4:28.91-Jul 9, 2000--
2000
5000m
16:32.88-Jul 12, 2000--
2000
Marathon
2:40:09-Mar 4, 2000
↓
-
1999
CrossCount
16:25-Mar 28, 1999
↑
27th IAAF World Cross Country Championships, Belfast
1999
Semi
1:16:02-Jul 11, 1999
↓
-
1999
Marathon
2:38:02-May 30, 1999
↓
-
1998
CrossCount
27:22-Mar 21, 1998
↑
26th IAAF World Cross Country Championships, Marrakech
1998
Marathon
2:36:44-Apr 19, 1998
↓
-
1997
Semi
1:21:40-Aug 31, 1997
↓
-
1996
CrossCount
22:48-Mar 23, 1996
↑
-
1996
Marathon
2:56:19-Jul 28, 1996
↓
The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
1995
CrossCount
22:33-Mar 25, 1995
↑
-

2007

3 performances
DisciplineResultWindDateCompetitions
Marathon
3:00:10-Jun 10Caen Marathon de la Liberté, Caen
Semi
1:22:37-Jun 3Oloron Half Marathon, Oloron
20Kilometr
1:21:30-May 120 km, Maroilles

2006

7 performances
DisciplineResultWindDateCompetitions
Semi
1:16:46-Nov 19Boulogne-Billancourt Half Marathon, Boulogne-Billancourt
Semi
1:16:25-Oct 29Taule Morlaix Half Marathon, Taule Morlaix
Marathon
2:47:07-Oct 15Reims Marathon, Reims
Semi
1:21:44-Oct 1Friville Escarbotin Half Marathon, Friville Escarbotin
Semi
1:17:58-Sep 24Montbéliard Le Lion, Montbéliard
Marathon
2:48:00-Jun 18Caen Marathon de la Liberté, Caen
Semi
1:17:15-Jun 4Oloron Half Marathon, Oloron

2005

11 performances
DisciplineResultWindDateCompetitions
Marathon
3:05:25-Nov 6Soweto Old Mutual Marathon, Soweto
Marathon
2:52:16-Oct 2Istanbul Intercontinental Eurasia Marathon, Istanbul
Semi
1:21:26-Sep 25Montbéliard Le Lion Semi Marathon, Montbéliard
Semi
1:18:18-Sep 11Auray to Vannes Half Marathon, Auray
10Kilometr
35:44-Sep 9Tours
Marathon
2:41:37-Jun 12Caen Marathon, Caen
Semi
1:14:57-Jun 5Oloron Half Marathon, Oloron
10Kilometr
34:42-May 27Brive 10km, Brive
Marathon
2:41:52-Apr 24Hamburg Olympus Marathon, Hamburg
Semi
1:17:42-Apr 17Ivry-sur-Seine Humarathon, Ivry-sur-Seine
Semi
1:19:02-Apr 3Chalons-En-Champagne Half Marathon, Chalons-en-Champagne

2004

15 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:12:25-Oct 17Paris 20 km, Paris
Semi
1:22:33-Oct 3St-Denis Half Marathon, St-Denis
Semi
1:20:33-Sep 19Bagneux Half Marathon, Bagneux
Semi
1:16:44-Sep 12Auray to Vannes Half Marathon, Auray
Semi
1:21:36-Sep 4Bolbec Half Marathon, Bolbec
Marathon
2:39:02-Jun 13Caen Marathon, Caen
Semi
1:16:34-Jun 6Oloron Half Marathon, Oloron
10Kilometr
34:18-Jun 4Clermont-Ferrand
10Kilometr
34:20-May 31Beaucouze
10Kilometr
33:57-May 28Brive
Semi
1:15:26-May 23Soissons Half Marathon, Soissons
Semi
1:15:35-May 16Chassieu Half Marathon, Chassieu
Semi
1:17:13-May 8Trith Saint Léger Half Marathon, Trith-Saint-Léger
Marathon
2:50:20-Apr 18Hamburg Marathon, Hamburg
Semi
1:17:49-Mar 7La Grande Motte Half Marathon, La Grande Motte

2003

12 performances
DisciplineResultWindDateCompetitions
Semi
1:16:46-Nov 16Boulogne-Billancourt Half Marathon, Boulogne-Billancourt
Semi
1:17:41-Oct 26Reims Half Marathon, Reims
Semi
1:15:50-Sep 28Lyon Half Marathon, Lyon
10Kilometr
34:04-Sep 10Tours
Semi
1:14:33-Jun 8Oloron Half Marathon, Oloron
10Kilometr
33:52-Jun 6Clermont-Ferrand
10Kilometr
34:06-Jun 1Melun
20Kilometr
1:12:40-May 2920 km, Mans
15Kilometr
53:37-May 1Le Puy-en-Velay 15 km, Le Puy-en-Velay
Semi
1:16:32-Apr 27Ivry-sur-Seine Humarathon, Ivry-sur-Seine
Marathon
2:44:10-Apr 6Paris Marathon, Paris
10Kilometr
34:58-Mar 23La Courneuve

2002

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:49:19-Jul 28Manchester Commonwealth Games, Manchester
Semi
1:14:17-Jun 9Oloron Half Marathon, Oloron
Showing 1 - 50 of 78

Honours

🥉

Kuala Lumpur Commonwealth Games

Marathon

1998
FAQ

Frequently asked questions

What is Elizabeth Mongudhi's 10 Kilometres Road personal best?

Elizabeth Mongudhi's 10 Kilometres Road personal best is 33:23, set on Mar 31, 2002 in La Courneuve (FRA).

Which events does Elizabeth Mongudhi compete in?

Elizabeth Mongudhi competes in the 10 Kilometres Road and Marathon.

How did Elizabeth Mongudhi perform in 2007?

2007 season best: 1:21:30, set on May 1, 2007.