Elizabeth Mongudhi

Elizabeth Mongudhi

NamibiaNamibia
Born
Jun 15, 1970 (56 years old)
Events
10 Kilometres Road · Marathon

Elizabeth Mongudhi is a Namibia middle-distance runner, born on June 15, 1970. She competes primarily in the 1500m, 5000m and Semi.

Her personal bests include 4:28.91 in the 1500m, 16:32.88 in the 5000m, 1:14:17 in the Semi, 2:36:44 in the Marathon and 52:09 in the 15Kilometr. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Namibia.

Personal best · 10 Kilometres Road33:23
2007 season best1:21:30May 1, 2007
2007 season best
Personal best · Marathon2:36:44

As of Nov 13, 2026: 10 Kilometres Road 33:23, Marathon 2:36:44, 2007 season best 1:21:30 (May 1, 2007) · 56 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mRheinau-Freistett 2000Namibia 1500 m all-time list4:28.91985 pts–
5000mWiesbaden 2000Namibia 5000 m all-time list16:32.88990 pts–
SemiOloron 2002Namibia Half Marathon all-time list1:14:171,044 pts–
MarathonRotterdam 1998Namibia Marathon all-time list2:36:441,056 pts–
15KilometrLe Puy-en-Velay 200252:09–
10KilometrLa Courneuve 200233:23–

Progression

SeasonDisciplineResultWindDateCompetitions
200720Kilometr 1:21:30–May 1, 2007–
2007Semi 1:22:37–Jun 3, 2007–
2007Marathon 3:00:10–Jun 10, 2007–
2006Semi 1:16:25–Oct 29, 2006–
2006Marathon 2:47:07–Oct 15, 2006–
200510Kilometr 34:42–May 27, 2005–
2005Semi 1:14:57–Jun 5, 2005–
2005Marathon 2:41:37–Jun 12, 2005–
FAQ

Frequently asked questions

Elizabeth Mongudhi's 10 Kilometres Road personal best is 33:23, set on Mar 31, 2002 in La Courneuve (FRA).

Elizabeth Mongudhi competes in the 10 Kilometres Road and Marathon.

2007 season best: 1:21:30, set on May 1, 2007.