Elizabeth MITROKA

United StatesUnited StatesActive
Born
Feb 21, 2007 (19 years old)
Events
3000 m steeplechase

Elizabeth MITROKA is a United States steeplechase runner, born on February 21, 2007. She competes primarily in the 3000mSt.

Her personal bests include 11:46.95 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:46.95
2026 season best11:31.61May 10, 2026 · George Mason Stadium, Fairfax, VA
2026 season best
Last competitionAmerica East Outdoor Championships, Cushing Field Complex, Lowell, MAMay 10, 2026 · 11:31.61
America East Outdoor Championships, Cushing Field Complex, Lowell, MA

As of Nov 14, 2026: 3000 m steeplechase 11:46.95, 2026 season best 11:31.61 (May 10, 2026, George Mason Stadium, Fairfax, VA (USA)) · Last competition: America East Outdoor Championships, Cushing Field Complex, Lowell, MA, May 10, 2026, 11:31.61 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mStVA 2026United States 3000 m steeplechase all-time list11:46.95853 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:51.15–May 1, 2026Kehoe Twilight
20263000mSt 11:31.61–May 10, 2026America East Outdoor Championships, Cushing Field Complex, Lowell, MA
FAQ

Frequently asked questions

Elizabeth MITROKA's 3000 m steeplechase personal best is 11:46.95, set on Apr 3, 2026 in George Mason Stadium, Fairfax, VA (USA).

Elizabeth MITROKA competes in the 3000 m steeplechase.

2026 season best: 11:31.61, set on May 10, 2026 in George Mason Stadium, Fairfax, VA (USA). Last competition: America East Outdoor Championships, Cushing Field Complex, Lowell, MA on May 10, 2026, 11:31.61.