Elizabeth Cain

United StatesUnited StatesActive
Events
3000 m steeplechase

Elizabeth Cain is a United States steeplechase runner. She competes primarily in the 3000mSt.

Her personal bests include 12:05.23 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase12:05.23
2026 season best12:05.23Apr 10, 2026 · Ole Miss T&F Complex, Oxford, MS
2026 season best
Last competitionJoe Walker InvitationalApr 10, 2026 · 12:05.23
Joe Walker Invitational

As of Nov 14, 2026: 3000 m steeplechase 12:05.23, 2026 season best 12:05.23 (Apr 10, 2026, Ole Miss T&F Complex, Oxford, MS (USA)) · Last competition: Joe Walker Invitational, Apr 10, 2026, 12:05.23

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mStMS 2026United States 3000 m steeplechase all-time list12:05.23815 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000mSt 12:05.23–Apr 10, 2026Joe Walker Invitational
20253000mSt 12:05.58–May 1, 2025GSC Outdoor Track & Field Championships
FAQ

Frequently asked questions

Elizabeth Cain's 3000 m steeplechase personal best is 12:05.23, set on Apr 10, 2026 in Ole Miss T&F Complex, Oxford, MS (USA).

Elizabeth Cain competes in the 3000 m steeplechase.

2026 season best: 12:05.23, set on Apr 10, 2026 in Ole Miss T&F Complex, Oxford, MS (USA). Last competition: Joe Walker Invitational on Apr 10, 2026, 12:05.23.