EL
Elīza Lemberga
LATWomenBirth dateSep 29, 2004
Height-
Weight-
Elīza Lemberga is a Latvia sprinter, born on September 29, 2004. She competes primarily in the 200m, 800m and 800m.
Her personal bests include 26.17 in the 200m, 2:13.93 in the 800m, 2:13.14 in the 800m, 14.63 in the 100mH and 1:09.19 in the 400mH. She is currently active on the international athletics circuit, representing Latvia.
Key facts
800 Metres Short Track
2:23.57
Pentathlon Short Track
3602
2026 season best
2:13.14
Feb 6, 2026 · R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (USA) (i)
Age
22 years old
As of Oct 3, 2026: 800 Metres Short Track 2:23.57, Pentathlon Short Track 3602, 2026 season best 2:13.14 (Feb 6, 2026, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (USA) (i)) · Last competition: Latvian U23 Championships, Jul 3, 2026, 15.00 · 22 years old
PB
Personal bests
26.17
2:13.93
800mi
2:13.14
14.63
1:09.19
4x400m
3:49.46
1.70
PVi
2.75
LJi
5.70
5.70
11.19
TJi
11.67
13.09
45.07
5558
60mHi
8.97
60mH
9.10
800m-short-tracki
2:13.14
800m-short-track
2:23.57
4x400Metrei
3:58.14
Heptathlon
4760
JavelinThr
36.94
60MetresHui
9.41
60MetresHu
9.41
SprintMedl
2:21.23
Pentathloni
3602
Pentathlon
3602
ShotPut(3k
11.42
100MetresH
15.63
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJi | 1.65 | - | Feb 6, 2026 | ↓ | Texas A&M Charlie Thomas Invitational |
| 2026 | HJ | 1.68 | - | May 16, 2026 | ↓ | Western Athletic Conference Outdoor Track and Field Championships |
| 2026 | LJi | 5.67 | - | Feb 6, 2026 | ↓ | Texas A&M Charlie Thomas Invitational |
| 2026 | LJ | 5.70 | - | Jan 16, 2026 | ↓ | Arkansas Invitational |
| 2026 | 60mHi | 8.97 | - | Feb 28, 2026 | ↑ | Western Athletic Conference Indoor Track and Field Championships |
| 2026 | 60mH | 9.10 | - | Jan 30, 2026 | ↑ | Robert Platt Invitational |
| 2026 | TJi | 11.19 | - | Feb 28, 2026 | → | Western Athletic Conference Indoor Track and Field Championships |
| 2026 | SPi | 12.16 | - | Feb 6, 2026 | ↓ | Texas A&M Charlie Thomas Invitational |
| 2026 | SP | 13.09 | - | May 14, 2026 | ↓ | Western Athletic Conference Outdoor Track and Field Championships |
| 2026 | 100mH | 14.66 | +1.6 | May 14, 2026 | ↑ | Western Athletic Conference Outdoor Track and Field Championships |
| 2026 | 200m | 26.17 | +1.5 | May 14, 2026 | ↑ | Western Athletic Conference Outdoor Track and Field Championships |
| 2026 | JT | 45.07 | - | May 15, 2026 | ↓ | Western Athletic Conference Outdoor Track and Field Championships |
| 2026 | 800m-short-tracki | 2:13.14 | - | Feb 6, 2026 | ↑ | Texas A&M Charlie Thomas Invitational |
| 2026 | 800m | 2:13.93 | - | May 15, 2026 | ↑ | Western Athletic Conference Outdoor Track and Field Championships |
| 2026 | 800mi | 2:13.93 | - | May 15, 2026 | ↑ | Western Athletic Conference Outdoor Track and Field Championships |
| 2026 | 4x400m | 3:49.46 | - | May 16, 2026 | - | Western Athletic Conference Outdoor Track and Field Championships |
| 2026 | 4x400Metrei | 3:58.14 | - | Feb 14, 2026 | - | Jarvis Scott, Sports Performance Center, Lubbock, TX (i) |
| 2026 | Pentathloni | 4052 | - | Feb 6, 2026 | ↓ | Texas A&M Charlie Thomas Invitational |
| 2026 | Heptathlon | 5493 | - | Apr 9, 2026 | ↓ | 44 Farms Team Invitational |
| 2026 | Hep | 5558 | - | May 15, 2026 | ↓ | Western Athletic Conference Outdoor Track and Field Championships |
| 2025 | HJ | 1.65 | - | May 15, 2025 | ↓ | Western Athletic Conference Outdoor Track and Field Championship, UTA Maverick Stadium, Arlington, TX |
| 2025 | HJi | 1.66 | - | Feb 7, 2025 | ↓ | Texas A&M Charlie Thomas Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) - Olympic Development |
| 2025 | LJ | 5.67 | +0.0 | May 16, 2025 | ↓ | Western Athletic Conference Outdoor Track and Field Championship, UTA Maverick Stadium, Arlington, TX |
| 2025 | 60mHi | 9.14 | - | Feb 28, 2025 | ↑ | Western Athletic Conference Indoor Track and Field Championships, The Podium, Spokane, WA (i) |
| 2025 | TJ | 11.19 | +1.0 | May 16, 2025 | → | Western Athletic Conference Outdoor Track and Field Championship, UTA Maverick Stadium, Arlington, TX |
| 2025 | TJi | 11.67 | - | Mar 1, 2025 | → | Western Athletic Conference Indoor Track and Field Championships, The Podium, Spokane, WA (i) |
| 2025 | SP | 11.70 | - | Mar 26, 2025 | ↓ | Clyde Littlefield Texas Relays presented by Truist |
| 2025 | SPi | 12.02 | - | Feb 7, 2025 | ↓ | Texas A&M Charlie Thomas Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) - Olympic Development |
| 2025 | 100mH | 14.63 | +1.2 | May 15, 2025 | ↑ | Western Athletic Conference Outdoor Track and Field Championship, UTA Maverick Stadium, Arlington, TX |
| 2025 | 200m | 26.35 | +2.1 | May 15, 2025 | ↑ | Western Athletic Conference Outdoor Track and Field Championship, UTA Maverick Stadium, Arlington, TX |
| 2025 | JT | 43.12 | - | May 16, 2025 | ↓ | Western Athletic Conference Outdoor Track and Field Championship, UTA Maverick Stadium, Arlington, TX |
| 2025 | 800m | 2:19.22 | - | Mar 27, 2025 | ↑ | Clyde Littlefield Texas Relays presented by Truist |
| 2025 | 800m-short-tracki | 2:19.46 | - | Feb 7, 2025 | ↑ | Texas A&M Charlie Thomas Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) - Olympic Development |
| 2025 | Pentathloni | 3785 | - | Feb 28, 2025 | ↓ | Western Athletic Conference Indoor Track and Field Championships, The Podium, Spokane, WA (i) |
| 2025 | Hep | 5367 | - | May 16, 2025 | ↓ | Western Athletic Conference Outdoor Track and Field Championship, UTA Maverick Stadium, Arlington, TX |
| 2024 | HJ | 1.70 | - | Jun 8, 2024 | ↓ | Sportland Cup IV, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2024 | LJ | 5.50 | +1.8 | Mar 28, 2024 | ↓ | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2024 | 60mHi | 9.50 | - | Feb 2, 2024 | ↑ | Texas A&M Charlie Thomas Invitational |
| 2024 | SP | 11.14 | - | May 9, 2024 | ↓ | Western Athletic Conference Outdoor Track and Field Competition |
| 2024 | 100mH | 14.96 | +1.5 | Apr 20, 2024 | ↑ | Michael Johnson Invitational |
| 2024 | 200m | 26.28 | +2.0 | Mar 27, 2024 | ↑ | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2024 | JT | 40.11 | - | Jun 2, 2024 | ↓ | Ogres novada sporta centra atklātās sacensības U18, U20 grupām, Ogres Stadions, Ogre |
| 2024 | 600YardsShi | 1:28.24 | - | Feb 10, 2024 | - | Jarvis Scott Open |
| 2024 | 800m | 2:20.75 | - | Mar 28, 2024 | ↑ | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2024 | Hep | 5144 | - | Mar 28, 2024 | ↓ | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2023 | HJ | 1.61 | - | Jun 17, 2023 | ↓ | Latvian U20 Championships, Ogres Stadions, Ogre |
| 2023 | HJi | 1.63 | - | Dec 16, 2023 | ↓ | Christmas Combined Events Cup |
| 2023 | LJ | 5.31 | +1.3 | Jun 3, 2023 | ↓ | Ogres novada atklātās sacensības U18 un U20, Ogres Stadions, Ogre - Invitational Events |
| 2023 | LJi | 5.32 | - | Dec 16, 2023 | ↓ | Christmas Combined Events Cup |
| 2023 | 60mHi | 9.47 | - | Dec 16, 2023 | ↑ | Christmas Combined Events Cup |
| 2023 | SP | 11.34 | - | Jun 10, 2023 | ↓ | Latvian Combined Events Championships |
| 2023 | 100mH | 15.87 | +1.6 | Jun 10, 2023 | ↑ | Latvian Combined Events Championships |
| 2023 | 200m | 27.34 | +2.9 | Jun 10, 2023 | ↑ | Latvian Combined Events Championships |
| 2023 | JT | 39.91 | - | May 31, 2023 | ↓ | Talsi Javelin Cup, Talsu 2 vidusskolas stadionā, Talsi |
| 2023 | SprintMedl | 2:21.23 | - | Jun 17, 2023 | - | Latvian U20 Championships, Ogres Stadions, Ogre |
| 2023 | 800m | 2:28.61 | - | Jun 11, 2023 | ↑ | Latvian Combined Events Championships |
| 2023 | 800m-short-tracki | 2:34.47 | - | Dec 16, 2023 | ↑ | Christmas Combined Events Cup |
| 2023 | Pentathloni | 3442 | - | Dec 16, 2023 | ↓ | Christmas Combined Events Cup |
| 2023 | Hep | 4722 | - | Jun 11, 2023 | ↓ | Latvian Combined Events Championships |
| 2022 | HJi | 1.61 | - | Feb 12, 2022 | ↓ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2022 | HJ | 1.61 | - | Feb 12, 2022 | ↓ | - |
| 2022 | LJi | 5.29 | - | Feb 5, 2022 | ↓ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | LJ | 5.29 | - | Feb 5, 2022 | ↓ | - |
| 2022 | 60mH | 9.59 | - | Jan 19, 2022 | ↑ | - |
| 2022 | 60mHi | 9.59 | - | Jan 19, 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | 60MetresHui | 9.83 | - | Dec 17, 2022 | ↓ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | 60MetresHu | 9.83 | - | Dec 17, 2022 | ↓ | - |
| 2022 | SP | 10.82 | - | Mar 12, 2022 | ↓ | - |
| 2022 | SPi | 10.82 | - | Mar 12, 2022 | ↓ | Lengvosios atletikos maniežas, Šiauliai (LTU) (i) |
| 2022 | ShotPut(3ki | 11.22 | - | Dec 17, 2022 | ↓ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | ShotPut(3k | 11.22 | - | Dec 17, 2022 | ↓ | - |
| 2022 | 100mH | 16.15 | +0.8 | May 28, 2022 | ↑ | Rannastaadion, Pärnu (EST) |
| 2022 | 200m | 27.95 | +1.5 | Jun 11, 2022 | ↑ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2022 | JT | 38.34 | - | May 29, 2022 | ↓ | Rannastaadion, Pärnu (EST) |
| 2022 | 400mH | 1:09.19 | - | Jul 9, 2022 | - | Zemgales Olimpiskais Centrs, Jelgava (LAT) |
| 2022 | 800m-short-track | 2:23.57 | - | Jan 30, 2022 | ↑ | - |
| 2022 | 800m-short-tracki | 2:23.57 | - | Jan 30, 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | 800mi | 2:23.57 | - | Jan 30, 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | 800m | 2:31.02 | - | May 29, 2022 | ↑ | - |
| 2022 | Hep | 3191 | - | May 29, 2022 | ↓ | Rannastaadion, Pärnu (EST) |
| 2022 | Pentathloni | 3349 | - | Dec 17, 2022 | ↓ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | Pentathlon | 3353 | - | Mar 12, 2022 | ↓ | - |
| 2021 | HJ | 1.57 | - | Jun 11, 2021 | ↓ | Centrinis Stadionas, Šiauliai (LTU) |
| 2021 | LJ | 5.20 | +0.0 | Jun 12, 2021 | ↓ | Centrinis Stadionas, Šiauliai (LTU) |
| 2021 | ShotPut(3k | 11.42 | - | Jul 2, 2021 | ↓ | Ogres Stadions, Ogre (LAT) |
| 2021 | 100MetresH | 16.12 | +0.5 | May 22, 2021 | ↓ | Spordikeskuse Staadion, Võru (EST) |
| 2021 | 200m | 28.14 | +1.3 | Jun 11, 2021 | ↑ | Centrinis Stadionas, Šiauliai (LTU) |
| 2021 | JavelinThr | 36.94 | - | May 23, 2021 | ↓ | Spordikeskuse Staadion, Võru (EST) |
| 2021 | JT | 38.89 | - | Jun 12, 2021 | ↓ | Centrinis Stadionas, Šiauliai (LTU) |
| 2021 | 800m | 2:34.24 | - | Jun 12, 2021 | ↑ | Centrinis Stadionas, Šiauliai (LTU) |
| 2021 | Heptathlon | 4519 | - | Jun 12, 2021 | ↓ | Centrinis Stadionas, Šiauliai (LTU) |
| 2020 | HJi | 1.68 | - | Jan 10, 2020 | ↓ | LOC Manēža, Liepaja (LAT) (i) |
| 2020 | HJ | 1.68 | - | Jan 10, 2020 | ↓ | - |
| 2020 | PVi | 2.75 | - | Feb 29, 2020 | - | Latvian Indoor Championships |
| 2020 | LJ | 5.23 | - | Jan 26, 2020 | ↓ | - |
| 2020 | LJi | 5.23 | - | Jan 26, 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2020 | 60MetresHui | 9.41 | - | Jan 26, 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2020 | 60MetresHu | 9.41 | - | Jan 26, 2020 | ↓ | - |
| 2020 | ShotPut(3ki | 11.33 | - | Jan 25, 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2020 | ShotPut(3k | 11.33 | - | Jan 25, 2020 | ↓ | - |
| 2020 | 100MetresH | 15.63 | +0.5 | Aug 4, 2020 | ↓ | Ogres Stadions, Ogre (LAT) |
| 2020 | 200m | 27.81 | +0.3 | Aug 4, 2020 | ↑ | Ogres Stadions, Ogre (LAT) |
| 2020 | JavelinThr | 34.79 | - | Sep 5, 2020 | ↓ | Staadion, Rakvere (EST) |
| 2020 | 800m | 2:22.86 | - | Aug 5, 2020 | ↑ | Ogres Stadions, Ogre (LAT) |
| 2020 | 800m-short-tracki | 2:27.10 | - | Jan 26, 2020 | ↑ | Sporta manēža, Riga (LAT) (i) |
| 2020 | 800m-short-track | 2:27.10 | - | Jan 26, 2020 | ↑ | - |
| 2020 | Pentathloni | 3602 | - | Jan 26, 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2020 | Pentathlon | 3602 | - | Jan 26, 2020 | ↓ | - |
| 2020 | Heptathlon | 4760 | - | Aug 5, 2020 | ↓ | Ogres Stadions, Ogre (LAT) |
| 2019 | HJi | 1.67 | - | Dec 12, 2019 | ↓ | Lengvosios atletikos maniežas, Šiauliai (LTU) (i) |
| 2019 | HJ | 1.67 | - | Dec 12, 2019 | ↓ | - |
| 2019 | LJ | 5.42 | - | Dec 7, 2019 | ↓ | - |
| 2019 | LJi | 5.42 | - | Dec 7, 2019 | ↓ | Vidusskolas Sporta Manēžā, Preiļi (LAT) (i) |
| 2019 | 60MetresHu | 9.72 | - | Dec 12, 2019 | ↓ | - |
| 2019 | 60MetresHui | 9.72 | - | Dec 12, 2019 | ↓ | Lengvosios atletikos maniežas, Šiauliai (LTU) (i) |
| 2019 | ShotPut(3ki | 10.85 | - | Dec 12, 2019 | ↓ | Lengvosios atletikos maniežas, Šiauliai (LTU) (i) |
| 2019 | ShotPut(3k | 10.85 | - | Dec 12, 2019 | ↓ | - |
| 2019 | 800m-short-track | 2:27.81 | - | Dec 12, 2019 | ↑ | - |
| 2019 | 800mi | 2:27.81 | - | Dec 12, 2019 | ↑ | Lengvosios atletikos maniežas, Šiauliai (LTU) (i) |
| 2019 | 800m-short-tracki | 2:27.81 | - | Dec 12, 2019 | ↑ | Lengvosios atletikos maniežas, Šiauliai (LTU) (i) |
| 2019 | Pentathloni | 3487 | - | Dec 12, 2019 | ↓ | Lengvosios atletikos maniežas, Šiauliai (LTU) (i) |
| 2019 | Pentathlon | 3487 | - | Dec 12, 2019 | ↓ | - |
2026
50 performancesShowing 1 - 50 of 348
Honours
No medals
FAQ
Frequently asked questions
What is Elīza Lemberga's 800 Metres Short Track personal best?
Elīza Lemberga's 800 Metres Short Track personal best is 2:23.57, set on Jan 30, 2022.
Which events does Elīza Lemberga compete in?
Elīza Lemberga competes in the 800 Metres Short Track and Pentathlon Short Track.
How did Elīza Lemberga perform in 2026?
2026 season best: 2:13.14, set on Feb 6, 2026 in R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (USA) (i). Last competition: Latvian U23 Championships on Jul 3, 2026, 15.00.