Eliza Lawton

AustraliaAustraliaActive
Born
Sep 29, 2010 (16 years old)
Events
1500 m · 3000 m

Eliza Lawton is a Australia middle-distance runner, born on September 29, 2010. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:12.74 in the 800m, 4:20.35 in the 1500m, 4:48.82 in the Mile, 9:21.90 in the 3000m and 16:14.34 in the 5000m. She is currently active on the international athletics circuit, representing Australia.

Personal best · 1500 m4:20.35
2026 season best4:24.79Apr 20, 2026
2026 season best
Personal best · 3000 m9:21.90
Last competitionAustralian U20 ChampionshipsApr 20, 2026 · 4:24.79
Australian U20 Championships

As of Nov 7, 2026: 1500 m 4:20.35, 3000 m 9:21.90, 2026 season best 4:24.79 (Apr 20, 2026) · Last competition: Australian U20 Championships, Apr 20, 2026, 4:24.79 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mPerth 2023Australia 800 m all-time list2:12.74946 pts––
1500mPerth 2025Australia 1500 m all-time list4:20.351,048 pts––
MileSydney 2025Australia Mile all-time list4:48.82988 pts––
3000mPerth 2025Australia 3000 m all-time list9:21.901,034 pts–#168
5000mSydney 2026Australia 5000 m all-time list16:14.341,024 pts–#752

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:24.79–Apr 20, 2026Australian U20 Championships
20263000m 9:12.83–Feb 28, 2026Hobart Track Classic
20265000m 16:14.34–Feb 14, 2026NSW 5000m Championships
2026CrossCount 21:20–Jan 10, 202646th World Athletics Cross Country Championships
20251500m 4:20.35–Apr 4, 2025Australian U16 Championships
2025Mile 4:48.82–Feb 20, 2025Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney
20253000m 9:21.90–Apr 7, 2025Australian U16 Championships
20255000m 17:10.13–Dec 20, 2025Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch.
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FAQ

Frequently asked questions

Eliza Lawton's 1500 m personal best is 4:20.35, set on Apr 4, 2025 in WA Athletics Stadium, Perth (AUS).

Eliza Lawton competes in the 1500 m and 3000 m.

2026 season best: 4:24.79, set on Apr 20, 2026. Last competition: Australian U20 Championships on Apr 20, 2026, 4:24.79.