Eliza Bruncaj

United StatesUnited States
Events
400 m hurdles · 200 Metres Short Track

Eliza Bruncaj is a United States sprinter. She competes primarily in the 200m, 200m and 800m.

Her personal bests include 26.17 in the 200m, 25.46 in the 200m, 2:21.13 in the 800m, 14.39 in the 100mH and 1:00.15 in the 400mH. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles1:00.15
2025 season best1:02.74May 22, 2025 · Spire Institute Outdoor Complex, Geneva, OH
2025 season best
Personal best · 200 Metres Short Track25.46
Last competitionNCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OHMay 22, 2025 · 1:02.74
NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH

As of Nov 14, 2026: 400 m hurdles 1:00.15, 200 Metres Short Track 25.46, 2025 season best 1:02.74 (May 22, 2025, Spire Institute Outdoor Complex, Geneva, OH (USA)) · Last competition: NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH, May 22, 2025, 1:02.74

Personal bests

WA points calculator →
DisciplineResultAll-time
200m2022United States 200 m all-time list26.17837 pts–
200mIndoorMA 202325.46953 pts–
800mIndoorAL 20232:21.13863 pts–
100mHVA 2023United States 100 m hurdles all-time list14.39*969 pts–
400mHNY 2023United States 400 m hurdles all-time list1:00.151,017 pts–
4x400mVA 2023United States 4 × 400 m all-time list3:46.57–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2025LJ 4.99+1.5May 3, 2025New Jersey Athletic Conference Outdoor Championships
2025LJ Indoor5.22–Feb 22, 2025New Jersey Athletic Conference Indoor Championships
202560mH Indoor9.20–Feb 22, 2025New Jersey Athletic Conference Indoor Championships
2025100mH 15.44+0.6May 4, 2025New Jersey Athletic Conference Outdoor Championships
2025200m-short-track Indoor26.12–Feb 15, 2025Widener Indoor Classic
2025200m Indoor26.12–Feb 15, 2025Widener Indoor Classic
2025400mH 1:02.74–May 22, 2025NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH
20254x400Metre Indoor3:52.84–Mar 2, 2025Last Chance Indoor National Qualifier
FAQ

Frequently asked questions

Eliza Bruncaj's 400 m hurdles personal best is 1:00.15, set on May 25, 2023 in Polisseni Track, Rochester, NY (USA).

Eliza Bruncaj competes in the 400 m hurdles and 200 Metres Short Track.

2025 season best: 1:02.74, set on May 22, 2025 in Spire Institute Outdoor Complex, Geneva, OH (USA). Last competition: NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH on May 22, 2025, 1:02.74.