Elise Grong Ruud
NorwayActive- Born
- Apr 25, 1996 (30 years old)
- Events
- 100 m hurdles · 60 m hurdles
Elise Grong Ruud is a Norway sprinter, born on April 25, 1996. She competes primarily in the 100m, 200m and 800m.
Her personal bests include 12.75 in the 100m, 25.87 in the 200m, 2:34.03 in the 800m, 14.0h in the 100mH and 1:04.87 in the 400mH. She is currently active on the international athletics circuit, representing Norway.
Personal best · 100 m hurdles14.0h
2026 season best15.14May 16, 2026 · Børstad Idrettspark, Hamar
Personal best · 60 m hurdles8.92
Last competitionNM-testenJul 16, 2026 · 15.31
As of Nov 6, 2026: 100 m hurdles 14.0h, 60 m hurdles 8.92, 2026 season best 15.14 (May 16, 2026, Børstad Idrettspark, Hamar (NOR)) · Last competition: NM-testen, Jul 16, 2026, 15.31 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60mH Indoor | 9.38 | – | Feb 14, 2026 | Bassen Sprint, Bærum Idrettspark, Rud, Bærum (i) |
| 2026 | 100mH | 15.14 | +0.1 | May 16, 2026 | Hamar - vårstevne |
| 2025 | 60mH Indoor | 9.34 | – | Feb 9, 2025 | Tyrvinglekene inne, Bærum Idrettspark, Rud, Bærum (i) |
| 2025 | 100m | 13.11 | +0.7 | Jul 2, 2025 | Boysen Memorial, Bislett Stadion, Oslo |
| 2025 | 100mH | 14.85 | -0.1 | Jul 5, 2025 | Meeting national de courses |
| 2024 | 100m | 13.13 | +1.2 | Jun 18, 2024 | Boysen Memorial, Bislett Stadion, Oslo |
| 2024 | 100mH | 15.04 | +0.8 | Jun 22, 2024 | Veidekkelekene, Stampesletta, Lillehammer |
| 2023 | 100m | 12.84 | +3.8 | Jun 10, 2023 | Copenhagen Open, Hvidovre Stadion, Hvidovre |