Elisa Spazzafumo
ItalyActive- Born
- Sep 12, 1995 (31 years old)
- Events
- 10 Kilometres Road · 3000 m steeplechase
Elisa Spazzafumo is a Italy middle-distance runner, born on September 12, 1995. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:45.13 in the 1500m, 10:00.93 in the 3000m, 17:12.64 in the 5000m, 37:42.55 in the 10000m and 11:05.42 in the 3000mSt. She is currently active on the international athletics circuit, representing Italy.
Personal best · 10 Kilometres Road35:47
2026 season best35:36Oct 4, 2026
Personal best · 3000 m steeplechase11:05.42
Last competitionItalian 10km Road Running Championships, GradoOct 4, 2026 · 35:36
As of Nov 14, 2026: 10 Kilometres Road 35:47, 3000 m steeplechase 11:05.42, 2026 season best 35:36 (Oct 4, 2026) · Last competition: Italian 10km Road Running Championships, Grado, Oct 4, 2026, 35:36 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrPrato 202535:47–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:38.41 | – | Jul 10, 2026 | V Meeting “Giuseppe Tomassoni” |
| 2026 | 3000m | 10:00.93 | – | Jun 18, 2026 | Meeting Città di Pistoia - Camp. Toscano Disco AF e JF, 4x400 AM e AF |
| 2026 | 3000mSt | 10:50.20 | – | Jul 17, 2026 | Campionati Toscani Assolti e Promesse |
| 2026 | CrossCount | 11:12 | – | Feb 22, 2026 | Italian Cross Country Championships, Selinunte - XC 3.0km |
| 2026 | 5000m | 17:12.64 | – | Jun 3, 2026 | Meeting Città della Quintana |
| 2026 | 10Kilometr | 35:36 | – | Oct 4, 2026 | Italian 10km Road Running Championships, Grado |
| 2026 | 10000m | 38:30.74 | – | Apr 25, 2026 | Italian 10,000m Championships |
| 2025 | 1500m | 4:45.13 | – | Jun 21, 2025 | Campionati Regionali Individuali, Stadio Paolo Rosi, Roma |