Elīna Ustupa
LatviaActive- Born
- Jan 29, 2007 (19 years old)
- Events
- Javelin Throw · Shot Put
Elīna Ustupa is a Latvia thrower, born on January 29, 2007. She competes primarily in the SP, SP and JT.
Her personal bests include 12.37 in the SP, 12.37 in the SP, 43.10 in the JT, 44.87 in the JavelinThr and 14.95 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Latvia.
Personal best · Javelin Throw43.10
2026 season best47.15Jul 3, 2026 · Jāņa Skredeļa stadions, Riga
Personal best · Shot Put12.37
Last competitionLatvian ChampionshipsJul 25, 2026 · 41.36
As of Nov 6, 2026: Javelin Throw 43.10, Shot Put 12.37, 2026 season best 47.15 (Jul 3, 2026, Jāņa Skredeļa stadions, Riga (LAT)) · Last competition: Latvian Championships, Jul 25, 2026, 41.36 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
SPIndoorRiga 202612.37733 pts––
JavelinThrMurjāņi 202444.87––
ShotPut(3kValmiera 202414.95––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP Indoor | 12.15 | – | Feb 7, 2026 | Latvian U20 Indoor Championships |
| 2026 | SP | 12.37 | – | Jan 22, 2026 | Riga indoor cup |
| 2026 | JT | 47.15 | – | Jul 3, 2026 | Latvian U20 Championships |
| 2025 | SP | 12.05 | – | Apr 15, 2025 | Aizkraukles NSS sezonas atklāšanas sacensības ''Metēju diena'' |
| 2025 | JT | 42.73 | – | Jun 21, 2025 | Talsi Cup, Talsu 2 vidusskolas stadionā, Talsi |
| 2024 | ShotPut(3k | 14.95 | – | Jun 15, 2024 | Latvian U18 Championships, Jāņa Daliņa Stadium, Valmiera |
| 2024 | JT | 40.62 | – | Jul 24, 2024 | Carnikavas championship |
| 2024 | JavelinThr | 44.87 | – | May 16, 2024 | Murjani |