Elias Sposato

United StatesUnited StatesActive
Events
400 m

Elias Sposato is a United States sprinter. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.98 in the 200m, 46.64 in the 400m, 3:09.67 in the 4x400m, 3:14.70 in the 4x400Metre and 47.55 in the 400m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m46.64
2026 season best46.64May 3, 2026 · George Mason Stadium, Fairfax, VA
2026 season best
Last competitionBattle Road Twilight Series Meet 2May 16, 2026 · 47.00
Battle Road Twilight Series Meet 2

As of Nov 8, 2026: 400 m 46.64, 2026 season best 46.64 (May 3, 2026, George Mason Stadium, Fairfax, VA (USA)) · Last competition: Battle Road Twilight Series Meet 2, May 16, 2026, 47.00

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mMA 2025United States 200 m all-time list21.98928 pts––
400mVA 2026United States 400 m all-time list46.641,069 pts–#833
4x400mVA 2026United States 4 × 400 m all-time list3:09.67––
4x400MetreIndoorVA 20263:14.70––
400m-short-trackIndoorVA 202647.551,071 pts–#603
500MetresIndoorMA 20261:02.82–#17

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 21.44+0.3Apr 17, 2026–
2026400m 46.64–May 3, 2026Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA
2026400m-short-track Indoor47.55–Feb 27, 2026Atlantic 10 Indoor Track & Field Championships
2026500Metres Indoor1:02.82–Mar 7, 2026NEICAAA Indoor Track & Field Championships
2026500m-short-track Indoor1:02.82–Mar 7, 2026NEICAAA Indoor Track & Field Championships
20264x400m 3:09.67–May 3, 2026Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA
20264x400Metre Indoor3:14.70–Feb 28, 2026Atlantic 10 Indoor Track & Field Championships
2025200m 21.98+0.8May 15, 2025UMass Last Chance Qualifier
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FAQ

Frequently asked questions

Elias Sposato's 400 m personal best is 46.64, set on May 3, 2026 in George Mason Stadium, Fairfax, VA (USA).

Elias Sposato competes in the 400 m.

2026 season best: 46.64, set on May 3, 2026 in George Mason Stadium, Fairfax, VA (USA). Last competition: Battle Road Twilight Series Meet 2 on May 16, 2026, 47.00.