Elias Ahmed

United KingdomUnited Kingdom
Events
10 Kilometres Road · 5000 m

Elias Ahmed is a United Kingdom long-distance runner. He competes primarily in the 5000m and 10Kilometr.

His personal bests include 15:18.34 in the 5000m and 31:35 in the 10Kilometr. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 Kilometres Road31:35
2023 season best31:35Jan 15, 2023 · Valencia
2023 season best
Personal best · 5000 m15:18.34
Last competitionBMC Regional RacesJul 26, 2023 · 15:18.34
BMC Regional Races

As of Nov 13, 2026: 10 Kilometres Road 31:35, 5000 m 15:18.34, 2023 season best 31:35 (Jan 15, 2023, Valencia (ESP)) · Last competition: BMC Regional Races, Jul 26, 2023, 15:18.34

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mLondon 2023United Kingdom 5000 m all-time list15:18.34756 pts–
10KilometrValencia 202331:35–

Progression

SeasonDisciplineResultWindDateCompetitions
20235000m 15:18.34–Jul 26, 2023BMC Regional Races
202310Kilometr 31:35–Jan 15, 202310K Valencia Ibercaja
20225Kilometre 14:43–Sep 15, 2022–
FAQ

Frequently asked questions

Elias Ahmed's 10 Kilometres Road personal best is 31:35, set on Jan 15, 2023 in Valencia (ESP).

Elias Ahmed competes in the 10 Kilometres Road and 5000 m.

2023 season best: 31:35, set on Jan 15, 2023 in Valencia (ESP). Last competition: BMC Regional Races on Jul 26, 2023, 15:18.34.