EE
Photo: Miho—CC BY-SA 3.0
Elena María Espeso
ESPWomenBirth dateOct 10, 1972
Height-
Weight-
Elena María Espeso is a Spain long-distance runner, born on October 10, 1972. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 10:03.77 in the 3000m, 16:30.54 in the 5000m, 34:12.37 in the 10000m, 1:13:02 in the Semi and 2:30:52 in the Marathon. She is currently active on the international athletics circuit, representing Spain.
Key facts
As of Oct 1, 2026: Marathon 2:30:52, Half Marathon 1:13:02, 2016 season best 34:17 (Dec 31, 2016) · 53 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 10Kilometr | 34:17 | - | Dec 31, 2016 | ↑ | - |
| 2016 | Semi | 1:18:25 | - | Sep 25, 2016 | ↑ | - |
| 2015 | Semi | 1:14:54 | - | Oct 18, 2015 | ↑ | - |
| 2014 | 10000m | 34:12.37 | - | Mar 29, 2014 | ↑ | - |
| 2014 | Semi | 1:13:02 | - | Oct 19, 2014 | ↑ | - |
| 2014 | Marathon | 2:35:48 | - | Feb 23, 2014 | ↑ | - |
| 2013 | 5000m | 16:30.54 | - | Jul 28, 2013 | ↑ | - |
| 2013 | 10Kilometr | 34:08 | - | Jun 29, 2013 | ↑ | - |
| 2013 | 10000m | 34:42.91 | - | May 10, 2013 | ↑ | - |
| 2013 | Semi | 1:13:24 | - | Jun 9, 2013 | ↑ | - |
| 2012 | 3000m | 10:03.77 | - | May 19, 2012 | - | - |
| 2012 | 10Kilometr | 36:49 | - | Dec 31, 2012 | ↑ | - |
| 2012 | Marathon | 2:30:52 | - | Mar 25, 2012 | ↑ | - |
| 2011 | CrossCount | 28:47 | - | Dec 11, 2011 | - | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10Kilometr | 33:08 | - | Dec 31, 2011 | ↑ | - |
| 2011 | Semi | 1:13:24 | - | Apr 30, 2011 | ↑ | - |
| 2011 | Marathon | 2:36:46 | - | May 22, 2011 | ↑ | - |
| 2010 | 5000m | 17:18.1h | - | May 19, 2010 | ↑ | - |
| 2010 | 10Kilometr | 33:42 | - | Dec 31, 2010 | ↑ | - |
| 2010 | 10000m | 35:05.73 | - | Jun 30, 2010 | ↑ | - |
| 2010 | Semi | 1:16:17 | - | Jan 24, 2010 | ↑ | - |
| 2009 | 5000m | 17:16.02 | - | Jun 13, 2009 | ↑ | - |
| 2009 | 10Kilometr | 35:27 | - | Dec 31, 2009 | ↑ | - |
| 2009 | 10000m | 36:05.17 | - | Jul 18, 2009 | ↑ | - |
| 2009 | Semi | 1:18:13 | - | Jan 25, 2009 | ↑ | - |
| 2008 | 10Kilometr | 35:54 | - | Dec 31, 2008 | ↑ | - |
| 2008 | Semi | 1:20:33 | - | Jan 27, 2008 | ↑ | - |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:17 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
Semi | 1:18:25 | - | Sep 25 | Valladolid Half Marathon, Valladolid |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:54 | - | Oct 18 | Valencia Half Marathon, Valencia |
Semi | 1:17:43 | - | Sep 20 | Valladolid Half Marathon, Valladolid |
2014
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:02 | - | Oct 19 | Valencia Half Marathon, Valencia |
Semi | 1:14:50 | - | Sep 14 | Valladolid Half Marathon, Valladolid |
Semi | 1:14:14 | - | May 11 | Albacete Half Marathon, Albacete |
Semi | 1:14:13 | - | Apr 6 | Madrid Half Marathon, Madrid |
10000m | 34:12.37 | - | Mar 29 | Trofeo Iberico 10,000m, Lisboa - Spanish 10,000m Ch. |
Marathon | 2:35:48 | - | Feb 23 | Sevilla Marathon, Sevilla |
2013
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:17 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
5000m | 16:30.54 | - | Jul 28 | Spanish Championships, Alcobendas |
10Kilometr | 34:08 | - | Jun 29 | Santa Pola 10 km, Santa Pola |
Semi | 1:13:24 | - | Jun 9 | Albacete Half Marathon, Albacete - Spanish Half Marathon Ch. |
10000m | 34:42.91 | - | May 10 | Majadahonda |
10Kilometr | 35:21 | - | Apr 21 | Oviedo 10 km, Oviedo |
Semi | 1:15:21 | - | Mar 24 | Azkoitia-Azpeitia Half Marathon, Azpeitia |
2012
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:49 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
Marathon | 2:36:12 | - | Aug 5 | The XXX Olympic Games, Olympic Stadium, London |
Marathon | 2:36:12 | - | Aug 3 | The XXX Olympic Games, Olympic Stadium, London |
3000m | 10:03.77 | - | May 19 | Aranjuez Spanish Club Championships, Aranjuez |
Marathon | 2:30:52 | - | Mar 25 | Barcelona Marathon, Barcelona |
2011
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:08 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
CrossCount | 28:47 | - | Dec 11 | 18th SPAR European Cross Country Championships, Velenje |
Semi | 1:16:08 | - | Oct 9 | Cantalejo Half Marathon, Cantalejo |
Semi | 1:17:24 | - | Sep 18 | Valladolid Half Marathon, Valladolid |
Marathon | 2:36:46 | - | May 22 | Hamburg Marathon, Hamburg |
Semi | 1:13:24 | - | Apr 30 | Gijón Half Marathon, Gijón - Spanish Half Marathon Ch. |
10Kilometr | 34:37 | - | Apr 16 | Camargo Spanish 10 km Road Running Championships, Camargo |
Semi | 1:13:52 | - | Mar 20 | Lisboa Meia Maratona de Lisboa, Lisboa |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:42 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
Semi | 1:19:51 | - | Sep 18 | Puerto de Sagunto Half Marathon, Puerto de Sagunto - Spanish Half Marathon Ch. |
10000m | 35:05.73 | - | Jun 30 | Spanish 10,000m Championships, Cáceres |
5000m | 17:18.1HT | - | May 19 | Móstoles Control FAM, Móstoles |
Semi | 1:16:53 | - | Apr 11 | Madrid Half Marathon, Madrid |
Semi | 1:20:08 | - | Mar 21 | Segovia Half Marathon, Segovia |
Semi | 1:16:17 | - | Jan 24 | Getafe Half Marathon, Getafe |
2009
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:27 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
Semi | 1:18:30 | - | Sep 20 | Spanish Half Marathon Championships, Motril |
10000m | 36:05.17 | - | Jul 18 | Spanish 10,000m Championships, Avilés |
5000m | 17:16.02 | - | Jun 13 | Ciudad Real Campeonato de Espana de Federaciones, Ciudad Real |
10Kilometr | 37:22 | - | May 23 | Segovia Valverde del Majano 10km, Segovia |
Semi | 1:22:15 | - | May 17 | Ávila Half Marathon, Avila |
Semi | 1:18:50 | - | May 10 | Albacete Half Marathon, Albacete |
Semi | 1:18:54 | - | Apr 5 | Madrid Half Marathon, Madrid |
Semi | 1:18:13 | - | Jan 25 | Getafe Half Marathon, Getafe |
2008
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:54 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
Semi | 1:20:33 | - | Jan 27 | Half Marathon, Getafe |
Honours
No medals
FAQ
Frequently asked questions
What is Elena María Espeso's Marathon personal best?
Elena María Espeso's Marathon personal best is 2:30:52, set on Mar 25, 2012 in Barcelona (ESP).
Which events does Elena María Espeso compete in?
Elena María Espeso competes in the Marathon and Half Marathon.
How did Elena María Espeso perform in 2016?
2016 season best: 34:17, set on Dec 31, 2016.