Elayna Metzger

United StatesUnited StatesActive
Events
3000 m steeplechase · 5000 m

Elayna Metzger is a United States long-distance runner. She competes primarily in the 5000m, 3000mSt and 5000m-short-track.

Her personal bests include 18:29.66 in the 5000m, 11:35.04 in the 3000mSt, 19:36.19 in the 5000m-short-track and 19:36.19 in the 5000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:35.04
2026 season best11:35.04Apr 25, 2026 · Rice University Ley Track/Holloway Field, Houston, TX
2026 season best
Personal best · 5000 m18:29.66
Last competitionLone Star Conference Outdoor ChampionshipsMay 8, 2026 · 11:55.77
Lone Star Conference Outdoor Championships

As of Nov 14, 2026: 3000 m steeplechase 11:35.04, 5000 m 18:29.66, 2026 season best 11:35.04 (Apr 25, 2026, Rice University Ley Track/Holloway Field, Houston, TX (USA)) · Last competition: Lone Star Conference Outdoor Championships, May 8, 2026, 11:55.77

Personal bests

WA points calculator →
DisciplineResultAll-time2026
5000mIndoorKS 202418:29.66809 pts––
3000mStTX 2026United States 3000 m steeplechase all-time list11:35.04879 pts––
5000m-short-trackIndoorKS 202619:36.19704 pts––
5000m-short-trackKS 202619:36.19704 pts–#273

Progression

SeasonDisciplineResultWindDateCompetitions
20263000mSt 11:35.04–Apr 25, 2026J Fred Duckett Rice Twilight Meet
20265000m-short-track Indoor19:36.19–Jan 30, 2026Washburn Open
20265000m-short-track 19:36.19–Jan 30, 2026Washburn Open
20265000m Indoor19:36.19–Jan 30, 2026Washburn Open
20243000mSt 11:45.13–Mar 28, 2024Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX
20245000m Indoor18:29.66–Dec 6, 2024Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
20233000mSt 11:50.36–Apr 22, 2023J Fred Duckett Rice Twilight Meet, Rice University Ley Track/Holloway Field, Houston, TX
FAQ

Frequently asked questions

Elayna Metzger's 3000 m steeplechase personal best is 11:35.04, set on Apr 25, 2026 in Rice University Ley Track/Holloway Field, Houston, TX (USA).

Elayna Metzger competes in the 3000 m steeplechase and 5000 m.

2026 season best: 11:35.04, set on Apr 25, 2026 in Rice University Ley Track/Holloway Field, Houston, TX (USA). Last competition: Lone Star Conference Outdoor Championships on May 8, 2026, 11:55.77.