EL
El Hassane BEN Lkhainouch
FRAMenBirth dateJun 1, 1981
Height-
Weight-
El Hassane BEN Lkhainouch is a France long-distance runner, born on June 1, 1981. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:24.85 in the 3000m, 13:54.11 in the 5000m, 28:29.49 in the 10000m, 1:01:31 in the Semi and 2:11:06 in the Marathon. He is currently active on the international athletics circuit, representing France.
Key facts
Half Marathon
1:01:31
Marathon
2:11:06
Last competition
Cross International Le Maine Libre-Allonnes-Sarthe, Allonnes - XC 6.71km
Nov 23, 2025 · 23:16
Age
45 years old
As of Sep 17, 2026: Half Marathon 1:01:31, Marathon 2:11:06, 2025 season best 1:08:11 (Jun 8, 2025, Les Sables d'Olonne (FRA)) · Last competition: Cross International Le Maine Libre-Allonnes-Sarthe, Allonnes - XC 6.71km, Nov 23, 2025, 23:16 · 45 years old
PB
Personal bests
8:24.85
13:54.11
28:29.49
1:01:31
2:11:06
14:35
28:34
48:53
59:05
2:05:58
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 5000m | 14:58.44 | - | Jun 21, 2025 | ↓ | 4ème Meeting Ville d'Alès, Stade Raphaël Pujazon, Ales - Mixed Races |
| 2025 | CrossCount | 23:16 | - | Nov 23, 2025 | ↑ | Cross International Le Maine Libre-Allonnes-Sarthe, Allonnes - XC 6.71km |
| 2025 | 10Kilometr | 31:31 | - | Oct 26, 2025 | ↓ | 10km de Cholet, Cholet |
| 2025 | Semi | 1:08:11 | - | Jun 8, 2025 | ↓ | Le Semi-Marathon International - Les Sables d'Olonne - Vendée |
| 2024 | Semi | 1:06:16 | - | Jan 28, 2024 | ↓ | Marrakesh International Half Marathon |
| 2023 | 5Kilometre | 14:35 | - | Oct 22, 2023 | - | 5km de St. Omer, St. Omer - French 5km Road Running Championships |
| 2022 | 10Kilometr | 30:49 | - | Apr 9, 2022 | ↓ | - |
| 2022 | CrossCount | 33:42 | - | Mar 13, 2022 | ↑ | French Cross Country Championships, Les Mureaux |
| 2022 | Semi | 1:06:20 | - | Mar 27, 2022 | ↓ | - |
| 2022 | RoadRelay | 2:05:58 | - | Nov 6, 2022 | - | Paris (FRA) |
| 2021 | 10Kilometr | 29:28 | - | Oct 24, 2021 | ↓ | Cholet (FRA) |
| 2021 | CrossCount | 32:48 | - | Nov 14, 2021 | ↑ | French Cross Country Championships, Montauban - XC 9.823km |
| 2021 | Semi | 1:05:17 | - | Sep 19, 2021 | ↓ | Semi-Marathon des Olonnes |
| 2020 | 3000m | 8:24.85 | - | Sep 5, 2020 | - | Stade Raphaël Pujazon, Ales (FRA) |
| 2020 | Semi | 1:08:11 | - | Mar 8, 2020 | ↓ | Marathon |
| 2019 | 10Kilometr | 29:48 | - | Nov 3, 2019 | ↓ | Saint-Pol Morlaix |
| 2019 | Marathon | 2:18:28 | - | Apr 14, 2019 | ↑ | Marathon d'Annecy, Annecy |
| 2018 | 10Kilometr | 30:25 | - | Jun 16, 2018 | ↓ | Langueux La Corrida de Langueux |
| 2017 | 10Kilometr | 30:21 | - | Oct 22, 2017 | ↓ | Aubagne (FRA) |
| 2017 | Semi | 1:05:42 | - | Jan 22, 2017 | ↓ | Santa Pola (ESP) |
| 2016 | 10Kilometr | 29:55 | - | Dec 11, 2016 | ↓ | Issy-les-Moulineaux (FRA) |
| 2015 | 10Kilometr | 29:15 | - | Jan 11, 2015 | ↓ | Nice (FRA) |
| 2015 | Semi | 1:07:39 | - | Jul 26, 2015 | ↓ | Bogotá (COL) |
| 2015 | Marathon | 2:13:24 | - | Oct 25, 2015 | ↑ | Frankfurt (GER) |
| 2014 | 5000m | 13:54.11 | - | Jun 20, 2014 | ↓ | Carquefou (FRA) |
| 2014 | 10000m | 28:29.49 | - | Apr 30, 2014 | - | St-Maur (FRA) |
| 2014 | 10Kilometr | 28:49 | - | Jun 14, 2014 | ↓ | Langueux (FRA) |
| 2014 | 10MilesRoa | 48:53 | - | May 18, 2014 | - | Bern (SUI) |
| 2014 | Semi | 1:01:31 | - | Mar 29, 2014 | ↓ | IAAF World Half Marathon Championships |
| 2014 | 20Kilometr | 1:02:00 | - | May 1, 2014 | ↑ | Maroilles (FRA) |
| 2014 | Marathon | 2:17:54 | - | Aug 17, 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 10Kilometr | 29:17 | - | May 26, 2013 | ↓ | Nantes (FRA) |
| 2013 | CrossCount | 29:56 | - | Dec 8, 2013 | ↑ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | Semi | 1:03:41 | - | Oct 5, 2013 | ↓ | Argentan (FRA) |
| 2013 | Marathon | 2:14:28 | - | Sep 22, 2013 | ↑ | Sydney (AUS) |
| 2012 | 10Kilometr | 28:55 | - | Dec 30, 2012 | ↓ | Houilles (FRA) |
| 2012 | 20Kilometr | 59:05 | - | May 1, 2012 | ↑ | Maroilles (FRA) |
| 2012 | Semi | 1:02:56 | - | May 17, 2012 | ↓ | Le Mans (FRA) |
| 2012 | Marathon | 2:11:06 | - | Apr 15, 2012 | ↑ | Wien (AUT) |
| 2011 | 10Kilometr | 29:58 | - | Jun 25, 2011 | ↓ | Langueux (FRA) |
| 2011 | Semi | 1:04:47 | - | Sep 11, 2011 | ↓ | Vannes (FRA) |
| 2011 | Marathon | 2:13:00 | - | Jan 30, 2011 | ↑ | Marrakech (MAR) |
| 2010 | 10Kilometr | 29:23 | - | Sep 26, 2010 | ↓ | Utrecht (NED) |
| 2010 | Semi | 1:03:02 | - | Apr 18, 2010 | ↓ | Rabat (MAR) |
| 2010 | Marathon | 2:13:58 | - | Apr 5, 2010 | ↑ | Utrecht (NED) |
| 2009 | 10Kilometr | 28:34 | - | Mar 28, 2009 | ↓ | Leucate (FRA) |
| 2009 | Semi | 1:04:40 | - | Mar 1, 2009 | ↓ | La Grande Motte (FRA) |
| 2009 | Marathon | 2:12:21 | - | Jan 25, 2009 | ↑ | Marrakech (MAR) |
| 2008 | 10Kilometr | 29:39 | - | Jun 28, 2008 | ↓ | Appingedam (NED) |
| 2008 | 20Kilometr | 1:02:02 | - | Jun 22, 2008 | ↑ | Heemskerk (NED) |
| 2008 | Semi | 1:02:40 | - | Jun 14, 2008 | ↓ | Zwolle (NED) |
| 2008 | Marathon | 2:18:47 | - | Apr 27, 2008 | ↑ | Enschede (NED) |
| 2007 | Semi | 1:03:10 | - | Dec 15, 2007 | ↓ | Dronten (NED) |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:16 | - | Nov 23 | Cross International Le Maine Libre-Allonnes-Sarthe, Allonnes - XC 6.71km |
10Kilometr | 31:31 | - | Oct 26 | 10km de Cholet, Cholet |
5000m | 14:58.44 | - | Jun 21 | 4ème Meeting Ville d'Alès, Stade Raphaël Pujazon, Ales - Mixed Races |
Semi | 1:08:11 | - | Jun 8 | Le Semi-Marathon International - Les Sables d'Olonne - Vendée |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:53 | - | May 19 | Semi Marathon des Olonnes |
Semi | 1:06:16 | - | Jan 28 | Marrakesh International Half Marathon |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:35 | - | Oct 22 | 5km de St. Omer, St. Omer - French 5km Road Running Championships |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
RoadRelay | 2:05:58 | - | Nov 6 | Ekiden de Paris, Paris |
10Kilometr | 30:49 | - | Apr 9 | Boulogne-sur-Mer 10K, Boulogne-sur-Mer - Championship events |
Semi | 1:06:20 | - | Mar 27 | Semi-Marathon de Massif Forestier, Nuaille |
CrossCount | 33:42 | - | Mar 13 | French Cross Country Championships, Les Mureaux |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 32:48 | - | Nov 14 | French Cross Country Championships, Montauban - XC 9.823km |
10Kilometr | 29:28 | - | Oct 24 | Les Foulées Choltaises - 10km de Cholet, Cholet |
Semi | 1:05:17 | - | Sep 19 | Semi-Marathon des Olonnes, Les Sables d'Olonne - French Half Marathon Ch. |
10Kilometr | 30:39 | - | Sep 4 | Corrida de Langueux |
10Kilometr | 31:24 | - | Jul 17 | Course a la soupe de Poissons, Notre-Dame-de-Monts |
10Kilometr | 30:52 | - | Jul 11 | 10 km, Pont Audemer |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:24.85 | - | Sep 5 | Meeting Regional, Stade Raphaël Pujazon, Ales |
10000m | DNF | - | Aug 29 | French 10,000m Championships |
Semi | 1:08:11 | - | Mar 8 | Half Marathon, Orevault |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:48 | - | Nov 3 | Saint-Pol Morlaix |
Marathon | 2:18:28 | - | Apr 14 | Marathon d'Annecy, Annecy |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:25 | - | Jun 16 | Langueux La Corrida de Langueux |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:21 | - | Oct 22 | Aubagne 10 km, Aubagne |
Semi | 1:05:42 | - | Jan 22 | Santa Pola Half Marathon, Santa Pola |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:55 | - | Dec 11 | Issy-les-Moulineaux Corrida de Noël, Issy-les-Moulineaux |
10Kilometr | 30:28 | - | Nov 13 | Ales 10 km, Ales |
10Kilometr | 30:07 | - | Jun 18 | Langueux 10 km, Langueux - French 10km Ch. |
2015
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:00 | - | Nov 8 | Ales 10 km, Ales |
Marathon | 2:13:24 | - | Oct 25 | Frankfurt Marathon, Frankfurt |
10Kilometr | 30:00 | - | Sep 5 | Praha 10 km, Praha |
Semi | 1:07:39 | - | Jul 26 | Bogotá Half Marathon, Bogotá |
10Kilometr | 29:56 | - | Jul 4 | Atlanta Peachtree Road Race, Atlanta, GA |
Marathon | 2:14:43 | - | Apr 12 | Vienna City Marathon, Wien |
10Kilometr | 29:15 | - | Mar 8 | Taroudant 10 km, Taroudant |
10Kilometr | 29:15 | - | Jan 11 | Nice Prom Classic, Nice |
2014
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:36 | - | Nov 9 | Ales |
Marathon | 2:17:54 | - | Aug 17 | Zürich European Championships, Letzigrund, Zürich |
Marathon | 2:17:54 | - | Aug 12 | Zürich European Championships, Letzigrund, Zürich |
5000m | 13:54.11 | - | Jun 20 | Carquefou Meeting National, Carquefou |
10Kilometr | 28:49 | - | Jun 14 | Langueux 10 km, Langueux |
10MilesRoa | 48:53 | - | May 18 | Bern Grand Prix, Bern |
20Kilometr | 1:02:00 | - | May 1 | Maroilles 20 km, Maroilles |
10000m | 28:29.49 | - | Apr 30 | St-Maur-des-Fosses French 10,000m Championships, St-Maur |
10Kilometr | 28:50 | - | Apr 13 | Valenciennes French 10 km Road Running Championships, Valenciennes |
Semi | 1:01:31 | - | Mar 29 | IAAF World Half Marathon Championships |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:56 | - | Dec 8 | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
Semi | 1:03:43 | - | Nov 3 | Morlaix St Pol-Morlaix Half Marathon, Morlaix |
Semi | 1:03:41 | - | Oct 5 | Argentan Half Marathon, Argentan |
Marathon | 2:14:28 | - | Sep 22 | Sydney Balckmores Marathon, Sydney |
Showing 1 - 50 of 95
Honours
No medals
FAQ
Frequently asked questions
What is El Hassane BEN Lkhainouch's Half Marathon personal best?
El Hassane BEN Lkhainouch's Half Marathon personal best is 1:01:31, set on Mar 29, 2014 in København (DEN).
Which events does El Hassane BEN Lkhainouch compete in?
El Hassane BEN Lkhainouch competes in the Half Marathon and Marathon.
How did El Hassane BEN Lkhainouch perform in 2025?
2025 season best: 1:08:11, set on Jun 8, 2025 in Les Sables d'Olonne (FRA). Last competition: Cross International Le Maine Libre-Allonnes-Sarthe, Allonnes - XC 6.71km on Nov 23, 2025, 23:16.