El Hassane BEN Lkhainouch

El Hassane BEN Lkhainouch

FranceFranceActive
Born
Jun 1, 1981 (45 years old)
Events
Half Marathon · Marathon

El Hassane BEN Lkhainouch is a France long-distance runner, born on June 1, 1981. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:24.85 in the 3000m, 13:54.11 in the 5000m, 28:29.49 in the 10000m, 1:01:31 in the Semi and 2:11:06 in the Marathon. He is currently active on the international athletics circuit, representing France.

Personal best · Half Marathon1:01:31
2025 season best1:08:11Jun 8, 2025 · Les Sables d'Olonne
2025 season best
Personal best · Marathon2:11:06
Last competitionCross International Le Maine Libre-Allonnes-Sarthe, Allonnes - XC 6.71kmNov 23, 2025 · 23:16
Cross International Le Maine Libre-Allonnes-Sarthe, Allonnes - XC 6.71km

As of Nov 13, 2026: Half Marathon 1:01:31, Marathon 2:11:06, 2025 season best 1:08:11 (Jun 8, 2025, Les Sables d'Olonne (FRA)) · Last competition: Cross International Le Maine Libre-Allonnes-Sarthe, Allonnes - XC 6.71km, Nov 23, 2025, 23:16 · 45 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mAles 2020France 3000 m all-time list8:24.85915 pts–
5000mCarquefou 2014France 5000 m all-time list13:54.111,020 pts–
10000mSt-Maur 2014France 10 000 m all-time list28:29.491,087 pts–
SemiKøbenhavn 2014France Half Marathon all-time list1:01:311,126 pts–
MarathonWien 2012France Marathon all-time list2:11:061,111 pts–
5KilometreSt. Omer 202314:35–

Progression

SeasonDisciplineResultWindDateCompetitions
20255000m 14:58.44–Jun 21, 20254ème Meeting Ville d'Alès, Stade Raphaël Pujazon, Ales - Mixed Races
2025CrossCount 23:16–Nov 23, 2025Cross International Le Maine Libre-Allonnes-Sarthe, Allonnes - XC 6.71km
202510Kilometr 31:31–Oct 26, 202510km de Cholet, Cholet
2025Semi 1:08:11–Jun 8, 2025Le Semi-Marathon International - Les Sables d'Olonne - Vendée
2024Semi 1:06:16–Jan 28, 2024Marrakesh International Half Marathon
20235Kilometre 14:35–Oct 22, 20235km de St. Omer, St. Omer - French 5km Road Running Championships
202210Kilometr 30:49–Apr 9, 2022–
2022CrossCount 33:42–Mar 13, 2022French Cross Country Championships, Les Mureaux
FAQ

Frequently asked questions

El Hassane BEN Lkhainouch's Half Marathon personal best is 1:01:31, set on Mar 29, 2014 in København (DEN).

El Hassane BEN Lkhainouch competes in the Half Marathon and Marathon.

2025 season best: 1:08:11, set on Jun 8, 2025 in Les Sables d'Olonne (FRA). Last competition: Cross International Le Maine Libre-Allonnes-Sarthe, Allonnes - XC 6.71km on Nov 23, 2025, 23:16.