EL
Einar Daði Lárusson
ISLMenBirth dateMay 10, 1990
Height-
Weight-
Einar Daði Lárusson is a Iceland sprinter, born on May 10, 1990. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.11 in the 100m, 22.48 in the 200m, 48.56 in the 400m, 4:34.96 in the 1500m and 14.49 in the 110mH. He has earned 8 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Iceland.
Key facts
Decathlon
7898
Heptathlon Short Track
5859
Age
36 years old
As of Sep 17, 2026: Decathlon 7898, Heptathlon Short Track 5859, 2020 season best 1.93 (Mar 7, 2020, Laugardalshöll, Reykjavík (ISL) (i)) · National record (4x400 Metres Relay Short Track) · 36 years old
PB
Personal bests
11.11
22.48
48.56
4:34.96
14.49
53.61
3:11.74
2.08
4.90
7.35
13.99
43.89
56.03
7898
8.10
2:44.38
2:46.37
3:19.11
7.12
41.70
12.57
49.58
22.48
35.72
1:30.54
5859
42.68
14.51
13.30
7394
5999
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | HJ | 1.93 | - | Mar 7, 2020 | ↓ | Laugardalshöll, Reykjavík (ISL) (i) |
| 2020 | LJ | 6.42 | - | Jan 19, 2020 | ↑ | Reykjavík (ISL) (i) |
| 2020 | 60mH | 8.56 | - | Feb 23, 2020 | ↓ | Icelandic Indoor Championships |
| 2019 | HJ | 1.85 | - | Feb 16, 2019 | ↓ | Icelandic Indoor Combined Events Championships |
| 2019 | LJ | 6.85 | - | Feb 16, 2019 | ↑ | Icelandic Indoor Combined Events Championships |
| 2019 | 60m | 7.39 | - | Feb 16, 2019 | ↓ | Icelandic Indoor Combined Events Championships |
| 2019 | 60mH | 8.34 | - | Feb 17, 2019 | ↓ | Icelandic Indoor Combined Events Championships |
| 2019 | SP | 13.33 | - | Feb 16, 2019 | ↓ | Icelandic Indoor Combined Events Championships |
| 2018 | 60mH | 8.36 | - | Jan 21, 2018 | ↓ | Reykjavík (ISL) (i) |
| 2018 | 110mH | 15.25 | +0.6 | May 30, 2018 | ↓ | Selfoss (ISL) |
| 2017 | 100m | 11.37 | +0.3 | May 24, 2017 | → | Reykjavík (ISL) |
| 2017 | 110mH | 14.91 | -1.2 | Jun 25, 2017 | ↓ | European Athletics Team Championships Second League, Hadar Yosef Stadium, Tel Aviv |
| 2016 | HJ | 1.97 | - | Jan 30, 2016 | ↓ | Hamburg (GER) (i) |
| 2016 | LJ | 6.74 | - | Jan 30, 2016 | ↑ | Hamburg (GER) (i) |
| 2016 | 60m | 7.47 | - | Jan 30, 2016 | ↓ | Hamburg (GER) (i) |
| 2016 | 60mH | 8.59 | - | Jan 31, 2016 | ↓ | Hamburg (GER) (i) |
| 2016 | SP | 12.23 | - | Jan 30, 2016 | ↓ | Hamburg (GER) (i) |
| 2016 | JT | 55.22 | - | Jul 23, 2016 | ↓ | Akureyri (ISL) |
| 2016 | 1000m-short-track | 2:49.69 | - | Jan 31, 2016 | ↓ | Hamburg (GER) (i) |
| 2016 | 1000m | 2:49.69 | - | Jan 31, 2016 | ↓ | Hamburg (GER) (i) |
| 2016 | Heptathlon | 4480 | - | Jan 31, 2016 | ↑ | Hamburg (GER) (i) |
| 2015 | HJ | 2.08 | - | Feb 18, 2015 | ↓ | Reykjavík (ISL) (i) |
| 2015 | PV | 4.75 | - | Feb 19, 2015 | ↓ | Reykjavík (ISL) (i) |
| 2015 | 60m | 7.15 | - | Feb 18, 2015 | ↓ | Reykjavík (ISL) (i) |
| 2015 | LJ | 7.29 | - | Feb 18, 2015 | ↑ | Reykjavík (ISL) (i) |
| 2015 | 60mH | 8.10 | - | Jan 17, 2015 | ↓ | Reykjavík (ISL) (i) |
| 2015 | SP | 13.31 | - | Feb 19, 2015 | ↓ | Reykjavík (ISL) (i) |
| 2015 | 110mH | 15.16 | -1.0 | Jun 21, 2015 | ↓ | European Athletics Team Championships Second League, Beroe Stadium, Stara Zagora |
| 2015 | 1000m-short-track | 2:46.37 | - | Feb 19, 2015 | ↓ | Reykjavík (ISL) (i) |
| 2015 | 1000m | 2:46.37 | - | Feb 19, 2015 | ↓ | Reykjavík (ISL) (i) |
| 2015 | Heptathlon | 5859 | - | Feb 19, 2015 | ↑ | Reykjavík (ISL) (i) |
| 2014 | HJ | 2.01 | - | Jul 19, 2014 | ↓ | Icelandic Combined Events Championships |
| 2014 | PV | 4.62 | - | Dec 13, 2014 | ↓ | Aðventumót Ármanns |
| 2014 | LJ | 7.11 | +2.0 | Jul 19, 2014 | ↑ | Icelandic Combined Events Championships |
| 2014 | 60m | 7.22 | - | Dec 13, 2014 | ↓ | Aðventumót Ármanns |
| 2014 | 60mH | 8.36 | - | Jan 19, 2014 | ↓ | Reykjavík (ISL) (i) |
| 2014 | 100m | 11.15 | +5.0 | Aug 2, 2014 | → | Saudárkrókur (ISL) |
| 2014 | SP | 13.40 | - | Feb 1, 2014 | ↓ | Reykjavík (ISL) (i) |
| 2014 | 110mH | 14.65 | +1.6 | Jul 20, 2014 | ↓ | Icelandic Combined Events Championships |
| 2014 | DT | 40.75 | - | Jul 20, 2014 | ↑ | Icelandic Combined Events Championships |
| 2014 | 400m | 49.92 | - | Jul 19, 2014 | ↓ | Icelandic Combined Events Championships |
| 2014 | JT | 50.00 | - | Aug 2, 2014 | ↓ | Saudárkrókur (ISL) |
| 2014 | 4x400m | 3:11.74 | - | Jun 22, 2014 | - | European Athletics Team Championships Third League |
| 2014 | 1500m | 4:46.41 | - | Jul 20, 2014 | ↓ | Icelandic Combined Events Championships |
| 2014 | Dec | 7429 | +0.0 | Jul 20, 2014 | ↑ | Icelandic Combined Events Championships |
| 2012 | HJ | 2.04 | - | Jun 9, 2012 | ↓ | Kladno (CZE) |
| 2012 | PV | 4.80 | - | Dec 29, 2012 | ↓ | Áramót Fjölnis |
| 2012 | 60m | 7.21 | - | Dec 29, 2012 | ↓ | Áramót Fjölnis |
| 2012 | LJ | 7.35 | +1.6 | Jun 9, 2012 | ↑ | Kladno (CZE) |
| 2012 | 100m | 11.11 | +0.7 | Jun 27, 2012 | → | Helsinki European Championships |
| 2012 | SP | 13.99 | - | Jun 9, 2012 | ↓ | Kladno (CZE) |
| 2012 | 110mH | 14.49 | +0.0 | Jun 10, 2012 | ↓ | Kladno (CZE) |
| 2012 | DT | 38.74 | - | Jun 10, 2012 | ↑ | Kladno (CZE) |
| 2012 | 400m | 49.07 | - | Jun 27, 2012 | ↓ | Helsinki European Championships |
| 2012 | JT | 56.03 | - | Jun 10, 2012 | ↓ | Kladno (CZE) |
| 2012 | 4x400Metre | 3:19.11 | - | Feb 18, 2012 | - | Reykjavík (ISL) (i) |
| 2012 | 1500m | 4:36.34 | - | May 6, 2012 | ↓ | Stadio Tre Stelle, Desenzano del Garda (ITA) |
| 2012 | Dec | 7898 | - | Jun 10, 2012 | ↑ | Kladno (CZE) |
| 2011 | HJ | 2.01 | - | Jun 15, 2011 | ↓ | Kladno (CZE) |
| 2011 | PV | 4.90 | - | Jul 15, 2011 | ↓ | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
| 2011 | 60m | 7.19 | - | Jan 15, 2011 | ↓ | Reykjavík (ISL) (i) |
| 2011 | LJ | 7.28 | +0.6 | Jul 14, 2011 | ↑ | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
| 2011 | 60mH | 8.17 | - | Feb 19, 2011 | ↓ | Reykjavík (ISL) (i) |
| 2011 | 100m | 11.17 | +0.3 | Jul 14, 2011 | → | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
| 2011 | SP | 12.38 | - | Jun 15, 2011 | ↓ | Kladno (CZE) |
| 2011 | 110mH | 14.56 | +0.0 | Jun 3, 2011 | ↓ | Sportanlage Rheinwiese, Schaan (LIE) |
| 2011 | DT | 43.89 | - | Jun 3, 2011 | ↑ | Sportanlage Rheinwiese, Schaan (LIE) |
| 2011 | 400m | 49.30 | - | Jun 15, 2011 | ↓ | Kladno (CZE) |
| 2011 | JT | 54.95 | - | Jun 16, 2011 | ↓ | Kladno (CZE) |
| 2011 | 1500m | 4:34.96 | - | Jul 15, 2011 | ↓ | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
| 2011 | Dec | 7587 | - | Jun 16, 2011 | ↑ | Kladno (CZE) |
| 2009 | HJ | 1.92 | - | Jul 23, 2009 | ↓ | European Junior Championships, Karađorđe Stadium, Novi Sad |
| 2009 | PV | 4.60 | - | Dec 28, 2009 | ↓ | 3. Jólamót ÍR, Laugardalshöll, Reykjavík (i) |
| 2009 | LJ | 7.25 | - | Jun 23, 2009 | ↑ | Kladno (CZE) |
| 2009 | 100m | 11.29 | -1.1 | Jul 23, 2009 | → | European Junior Championships, Karađorđe Stadium, Novi Sad |
| 2009 | ShotPut(6k | 12.57 | - | Jul 23, 2009 | - | European Junior Championships, Karađorđe Stadium, Novi Sad |
| 2009 | SP | 12.92 | - | Jun 23, 2009 | ↓ | Kladno (CZE) |
| 2009 | 110MetresH | 14.51 | +0.7 | Aug 23, 2009 | ↑ | Vaasa (FIN) |
| 2009 | 110mH | 15.61 | - | Jun 21, 2009 | ↓ | European Athletics Team Championships Third League, Koševo City Stadium, Sarajevo |
| 2009 | 200m | 22.53 | +2.3 | Aug 23, 2009 | ↑ | Vaasa (FIN) |
| 2009 | DiscusThro | 41.70 | - | Jun 24, 2009 | - | Kladno (CZE) |
| 2009 | 400m | 48.56 | - | Jul 23, 2009 | ↓ | European Junior Championships, Karađorđe Stadium, Novi Sad |
| 2009 | JT | 49.17 | - | Jun 24, 2009 | ↓ | Kladno (CZE) |
| 2009 | 400mH | 53.61 | - | Aug 22, 2009 | ↑ | Vaasa (FIN) |
| 2009 | 1500m | 4:36.06 | - | Jun 24, 2009 | ↓ | Kladno (CZE) |
| 2009 | DecathlonU | 7394 | - | Jun 24, 2009 | - | Kladno (CZE) |
| 2008 | HJ | 1.90 | - | Feb 24, 2008 | ↓ | Reykjavík (ISL) (i) |
| 2008 | LJ | 6.75 | - | Feb 10, 2008 | ↑ | Icelandic Indoor Championships |
| 2008 | 60m | 7.12 | - | Feb 9, 2008 | ↓ | Icelandic Indoor Championships |
| 2008 | 60mH | 8.47 | - | Feb 10, 2008 | ↓ | Icelandic Indoor Championships |
| 2008 | 200m | 22.48 | - | Feb 10, 2008 | ↑ | Icelandic Indoor Championships |
| 2008 | 200m-short-track | 22.48 | - | Feb 10, 2008 | ↑ | Icelandic Indoor Championships |
| 2007 | HJ | 1.83 | - | Jul 12, 2007 | ↓ | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | LJ | 7.05 | +0.7 | Jul 11, 2007 | ↑ | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | 60mH | 8.38 | - | Feb 24, 2007 | ↓ | Bikarkeppni FRÍ innanhúss, Laugardalshöll, Reykjavík (i) |
| 2007 | 100m | 11.23 | +0.4 | Jul 11, 2007 | → | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | ShotPut(5k | 13.30 | - | Jul 11, 2007 | - | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | 110mH | 14.73 | +4.6 | Jul 28, 2007 | ↓ | Saudárkrókur (ISL) |
| 2007 | 110MetresH | 14.85 | -1.5 | Jul 12, 2007 | ↑ | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | 200m | 22.57 | - | Feb 24, 2007 | ↑ | Bikarkeppni FRÍ innanhúss, Laugardalshöll, Reykjavík (i) |
| 2007 | 200m-short-track | 22.57 | - | Feb 24, 2007 | ↑ | Bikarkeppni FRÍ innanhúss, Laugardalshöll, Reykjavík (i) |
| 2007 | JavelinThr | 42.68 | - | Jul 12, 2007 | - | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | 400m | 49.23 | - | Jul 11, 2007 | ↓ | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | 400m-short-track | 49.58 | - | Feb 10, 2007 | - | Reykjavík (ISL) (i) |
| 2007 | 400mH | 55.71 | - | Jul 29, 2007 | ↑ | Saudárkrókur (ISL) |
| 2007 | 4x200Metre | 1:30.54 | - | Dec 29, 2007 | - | Áramót Fjölnis, Laugardalshöll, Reykjavík (i) |
| 2007 | 1000m | 2:44.38 | - | Jul 12, 2007 | ↓ | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | OctathlonB | 5999 | - | Jul 12, 2007 | - | Ostrava IAAF World Youth Championships, Ostrava |
| 2006 | HJ | 1.89 | - | Jun 16, 2006 | ↓ | Norðurlandamót ungl. í fjölþr. |
| 2006 | LJ | 6.59 | +0.0 | Jun 16, 2006 | ↑ | Norðurlandamót ungl. í fjölþr. |
| 2006 | 100m | 11.37 | +1.9 | Jun 16, 2006 | → | Norðurlandamót ungl. í fjölþr. |
| 2006 | 110MetresH | 14.68 | +0.1 | Jun 17, 2006 | ↑ | Norðurlandamót ungl. í fjölþr. |
| 2006 | 200m | 23.44 | - | Jan 14, 2006 | ↑ | Reykjavík (ISL) (i) |
| 2006 | 200m-short-track | 23.44 | - | Jan 14, 2006 | ↑ | Reykjavík (ISL) (i) |
| 2006 | 300m | 35.72 | - | Jun 16, 2006 | - | Norðurlandamót ungl. í fjölþr. |
| 2005 | 60mH | 8.37 | - | Dec 19, 2005 | ↓ | Reykjavík (ISL) (i) |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HJ | 1.93 | - | Mar 7 | 14. Bikarkeppni FRÍ innanhúss, Laugardalshöll, Reykjavík (i) |
60mH | 8.64 | - | Feb 23 | Icelandic Indoor Championships |
60mH | 8.56 | - | Feb 23 | Icelandic Indoor Championships |
LJ | 6.42 | - | Jan 19 | Stórmót ÍR, Reykjavík (i) |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60mH | 8.34 | - | Feb 17 | Icelandic Indoor Combined Events Championships |
LJ | 6.85 | - | Feb 16 | Icelandic Indoor Combined Events Championships |
HJ | 1.85 | - | Feb 16 | Icelandic Indoor Combined Events Championships |
60m | 7.39 | - | Feb 16 | Icelandic Indoor Combined Events Championships |
SP | 13.33 | - | Feb 16 | Icelandic Indoor Combined Events Championships |
60mH | 8.42 | - | Jan 20 | Stórmót ÍR, Reykjavík (i) |
2018
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 15.63 | -3.3 | Jul 28 | Borgarnes Clubs Cup Ch., Borgarnes |
110mH | 15.46 | +2.0 | Jul 22 | Akureyri |
110mH | 15.31 | +1.1 | Jul 14 | Icelandic Championships, Saudárkrókur |
110mH | 15.89 | -2.1 | Jul 6 | Reykjavík |
110mH | 15.25 | +0.6 | May 30 | Selfoss |
110mH | 15.86 | -2.9 | May 23 | Reykjavík |
60mH | 8.59 | - | May 16 | Reykjavík (i) |
60mH | 8.39 | - | Mar 10 | Hafnarfjördur (i) |
60mH | 8.39 | - | Feb 25 | Reykjavík (i) |
60mH | 8.46 | - | Feb 11 | Uppsala Nordenkampen, Uppsala (i) |
60mH | 8.40 | - | Jan 29 | Reykjavík (i) |
60mH | 8.36 | - | Jan 21 | Reykjavík (i) |
60mH | 8.40 | - | Jan 15 | Reykjavík (i) |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 14.91 | -1.2 | Jun 25 | European Athletics Team Championships Second League, Hadar Yosef Stadium, Tel Aviv |
100m | 11.37 | +0.3 | May 24 | Reykjavík |
2016
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 55.22 | - | Jul 23 | Icelandic Championships, Akureyri |
60mH | 8.59 | - | Jan 31 | German Indoor Combined Events Championships, Hamburg (i) - Combined Events |
1000m-short-track | 2:49.69 | - | Jan 31 | German Indoor Combined Events Championships, Hamburg (i) - Combined Events |
Heptathlon | 4480 | - | Jan 31 | German Indoor Combined Events Championships, Hamburg (i) |
60m | 7.47 | - | Jan 30 | German Indoor Combined Events Championships, Hamburg (i) - Combined Events |
HJ | 1.97 | - | Jan 30 | German Indoor Combined Events Championships, Hamburg (i) - Combined Events |
SP | 12.23 | - | Jan 30 | German Indoor Combined Events Championships, Hamburg (i) - Combined Events |
LJ | 6.74 | - | Jan 30 | German Indoor Combined Events Championships, Hamburg (i) - Combined Events |
2015
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HJ | 2.00 | - | Jun 21 | European Athletics Team Championships Second League, Beroe Stadium, Stara Zagora |
110mH | 15.16 | -1.0 | Jun 21 | European Athletics Team Championships Second League, Beroe Stadium, Stara Zagora |
HJ | 2.00 | - | Jun 20 | European Athletics Team Championships Second League, Beroe Stadium, Stara Zagora |
60m | DNS | - | Mar 5 | European Indoor Championships, O2 Arena, Praha (i) |
Heptathlon | DNS | - | Mar 5 | European Indoor Championships, O2 Arena, Praha (i) |
LJ | DNS | - | Mar 5 | European Indoor Championships, O2 Arena, Praha (i) |
60mH | 8.46 | - | Feb 28 | Hafnarfjördur (i) |
HJ | 2.00 | - | Feb 28 | Hafnarfjördur (i) |
SP | 13.31 | - | Feb 19 | Reykjavík Winter Multi, Reykjavík (i) - Combined Events |
Heptathlon | 5859 | - | Feb 19 | Reykjavík Winter Multi, Reykjavík (i) |
PV | 4.75 | - | Feb 19 | Reykjavík Winter Multi, Reykjavík (i) - Combined Events |
1000m-short-track | 2:46.37 | - | Feb 19 | Reykjavík Winter Multi, Reykjavík (i) - Combined Events |
60mH | 8.15 | - | Feb 19 | Reykjavík Winter Multi, Reykjavík (i) - Combined Events |
HJ | 2.08 | - | Feb 18 | Reykjavík Winter Multi, Reykjavík (i) - Combined Events |
LJ | 7.29 | - | Feb 18 | Reykjavík Winter Multi, Reykjavík (i) - Combined Events |
60m | 7.15 | - | Feb 18 | Reykjavík Winter Multi, Reykjavík (i) - Combined Events |
HJ | 2.00 | - | Feb 8 | Icelandic Indoor Championships, Hafnarfjördur (i) |
Showing 1 - 50 of 239
Honours
🥇
2015Icelandic Indoor Championships
High Jump
🥇
2015Icelandic Indoor Championships
60 Metres Hurdles
🥇
2014European Athletics Team Championships Third League
4x400 Metres Relay
🥇
2014Icelandic Combined Events Championships
Decathlon
🥇
2008Icelandic Indoor Championships
60 Metres Hurdles
🥇
2007Icelandic Championships
110 Metres Hurdles
🥇
2007Icelandic Championships
400 Metres Hurdles
🥇
2007Reykjavik Icelandic Indoor Championships
60 Metres Hurdles
FAQ
Frequently asked questions
What is Einar Daði Lárusson's Decathlon personal best?
Einar Daði Lárusson's Decathlon personal best is 7898, set on Jun 10, 2012 in Kladno (CZE).
Which events does Einar Daði Lárusson compete in?
Einar Daði Lárusson competes in the Decathlon and Heptathlon Short Track.
How did Einar Daði Lárusson perform in 2020?
2020 season best: 1.93, set on Mar 7, 2020 in Laugardalshöll, Reykjavík (ISL) (i).