EF
Eilish Flanagan
IRLWomenBirth dateMay 2, 1997
Height-
Weight-
Eilish Flanagan is an Irish long-distance runner.
She competed in the 3000 metres steeplechase at the 2020 Olympics.
Key facts
2000 Metres Short Track
6:13.50
Last competition
Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA
Jul 11, 2026 · 16:05.39
Age
29 years old
As of Sep 29, 2026: 3000 m steeplechase 9:34.86 (#261 all-time), 2000 Metres Short Track 6:13.50, 2026 season best 16:05.39 (Jul 11, 2026) · Last competition: Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA, Jul 11, 2026, 16:05.39 · National record (2000 Metres Short Track) · 29 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 16:05.39 | - | Jul 11, 2026 | ↑ | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
| 2025 | 5Kilometre | 16:10 | - | Apr 19, 2025 | ↓ | Boston 5K |
| 2024 | 5000m | 15:44.68 | - | Jun 15, 2024 | ↑ | Harry Jerome Track Classic |
| 2023 | 5000m-short-track | 15:33.37 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 5000m | 15:33.37 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | CrossCount | 37:34 | - | Dec 10, 2023 | ↓ | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
| 2022 | 3000mSt | 9:57.18 | - | Aug 5, 2022 | ↑ | XXII Commonwealth Games, Alexander Stadium, Birmingham |
| 2022 | 5Kilometre | 15:45 | - | Nov 19, 2022 | ↓ | - |
| 2022 | 5000m-short-track | 15:45.69 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 5000m | 15:45.69 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | CrossCount | 27:38 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2021 | 1500m | 4:23.42 | - | Mar 27, 2021 | ↑ | CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO (USA) |
| 2021 | 2000Metres | 6:13.50 | - | Jun 13, 2021 | - | AAI Games |
| 2021 | 3000m | 8:58.46 | - | Aug 31, 2021 | ↑ | Palio Città della Quercia, Stadio Quercia, Rovereto |
| 2021 | 3000mSt | 9:34.86 | - | Aug 1, 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 3000m-short-track | 10:24.36 | - | Feb 6, 2021 | ↓ | Adams State-High Altitude Training Center, Alamosa, CO (USA) (i) |
| 2021 | 5000m | 15:50.59 | - | May 29, 2021 | ↑ | GVSU Track/Lacrosse Stadium, Allendale, MI (USA) |
| 2021 | 8Kilometre | 26:07 | - | Nov 21, 2021 | - | Philadelphia, PA (USA) |
| 2021 | CrossCount | 28:39 | - | Dec 12, 2021 | ↓ | 27th SPAR European Cross Country Championships, Dublin |
| 2020 | 1500m | 4:20.64 | - | Aug 6, 2020 | ↑ | Mary Peters Track, Belfast (GBR) |
| 2020 | 3000m | 9:04.97 | - | Jul 30, 2020 | ↑ | - |
| 2020 | 5000m | 15:40.14 | - | Dec 4, 2020 | ↑ | JSerra Catholic HS, San Juan Capistrano, CA (USA) |
| 2019 | 1500m | 4:21.06 | - | Jun 22, 2019 | ↑ | Belfast (GBR) |
| 2019 | 3000m | 9:21.64 | - | Mar 9, 2019 | ↑ | Pittsburg, KS (USA) (i) |
| 2019 | 3000mSt | 9:51.72 | - | Jul 13, 2019 | ↑ | European U23 Championships, Gunder Hägg Stadion, Gävle |
| 2019 | 3000m-short-track | 10:01.23 | - | Feb 23, 2019 | ↓ | Alamosa, CO (USA) (i) |
| 2019 | DistanceMe | 11:54.83 | - | Feb 22, 2019 | ↑ | Alamosa, CO (USA) (i) |
| 2019 | 5000m | 16:00.39 | - | Apr 18, 2019 | ↑ | Azusa, CA (USA) |
| 2019 | CrossCount | 21:47 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 1500m | 4:38.76 | - | Mar 31, 2018 | ↑ | Pueblo, CO (USA) |
| 2018 | mile-short-track | 5:08.48 | - | Jan 20, 2018 | ↓ | Gunnison, CO (USA) (i) |
| 2018 | Mile | 5:08.48 | - | Jan 20, 2018 | ↓ | Gunnison, CO (USA) (i) |
| 2018 | 3000m | 9:30.92 | - | Mar 10, 2018 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2018 | 3000m-short-track | 9:57.11 | - | Feb 3, 2018 | ↓ | Boulder, CO (USA) (i) |
| 2018 | 3000mSt | 10:00.81 | - | May 25, 2018 | ↑ | Charlotte, NC (USA) |
| 2018 | DistanceMe | 12:00.54 | - | Feb 23, 2018 | ↑ | Golden, CO (USA) (i) |
| 2018 | 5000m | 16:24.26 | - | Apr 19, 2018 | ↑ | Azusa, CA (USA) |
| 2018 | CrossCount | 21:17 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 1500m | 4:35.06 | - | Apr 14, 2017 | ↑ | Azusa Bryan Clay Invitational |
| 2017 | Mile | 4:59.90 | - | Feb 12, 2017 | ↓ | Seattle, WA (USA) (i) |
| 2017 | mile-short-track | 5:01.57 | - | Feb 25, 2017 | ↓ | Spearfish, SD (USA) (i) |
| 2017 | 3000m | 10:03.63 | - | Feb 11, 2017 | ↑ | Seattle Husky Classic, Seattle, WA (i) |
| 2017 | 3000mSt | 10:28.77 | - | Apr 13, 2017 | ↑ | Torrance, CA (USA) |
| 2016 | 1500m | 5:00.24 | - | Apr 16, 2016 | ↑ | Grand Junction, CO (USA) |
| 2015 | 800m | 2:17.8h | - | Jul 4, 2015 | - | Tullamore (IRL) |
| 2015 | 1500m | 4:55.02 | - | Jul 24, 2015 | ↑ | Dublin (IRL) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:05.39 | - | Jul 11 | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:10 | - | Apr 19 | Boston 5K |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | DNF | - | Jun 30 | Irish Championships, Morton Stadium, Santry, Dublin |
5000m | 15:44.68 | - | Jun 15 | Harry Jerome Track Classic |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 37:34 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
5000m | DNF | - | Jul 30 | Irish Championships |
5000m-short-track | 15:33.37 | - | Feb 11 | Boston University David Hemery Valentine Invitational |
5000m-short-track | 15:33.37 | - | Feb 10 | Boston University David Hemery Valentine Invitational |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:38 | - | Dec 11 | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
5Kilometre | 15:45 | - | Nov 19 | Sugar Run 5K, Germantown, TN |
3000mSt | 10:00.72 | - | Aug 18 | European Athletics Championships, Olympiastadion, München |
3000mSt | 10:00.72 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
3000mSt | 9:57.18 | - | Aug 5 | XXII Commonwealth Games, Alexander Stadium, Birmingham |
3000mSt | 10:07.23 | - | Jun 5 | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |
3000mSt | 10:07.23 | - | Jun 4 | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |
5000m-short-track | 15:45.69 | - | Feb 11 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2021
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:39 | - | Dec 12 | 27th SPAR European Cross Country Championships, Dublin |
8Kilometre | 26:07 | - | Nov 21 | Philadelphia Marathon 8km, Philadelphia, PA |
3000m | 8:58.46 | - | Aug 31 | Palio Città della Quercia, Stadio Quercia, Rovereto |
3000mSt | 9:49.31 | - | Aug 24 | Hungarian GP Series Budapest, Lantos Mihály Sportközpont, Budapest |
3000mSt | 9:34.86 | - | Aug 8 | The XXXII Olympic Games |
3000mSt | 9:34.86 | - | Aug 1 | The XXXII Olympic Games |
3000mSt | 9:42.71 | - | Jun 29 | Spitzen Leichtathletik, Stadion Allmend, Luzern |
3000mSt | 9:46.52 | - | Jun 26 | Irish Championships, Morton Stadium, Santry, Dublin |
3000mSt | 9:48.88 | - | Jun 19 | Meeting Madrid 2021 |
2000Metres | 6:13.50 | - | Jun 13 | AAI Games |
1500m | DNF | - | Jun 13 | AAI Games |
3000mSt | 6:13.50 | - | Jun 13 | AAI Games |
5000m | 15:50.59 | - | May 29 | NCAA Division II Outdoor Championships, GVSU Track/Lacrosse Stadium, Allendale, MI |
3000mSt | 9:57.44 | - | May 28 | NCAA Division II Outdoor Championships, GVSU Track/Lacrosse Stadium, Allendale, MI |
3000mSt | 9:40.68 | - | May 7 | Oregon Twilight, Hayward Field, Eugene, OR |
3000mSt | 9:52.70 | - | Apr 23 | Drake Relays, Drake Stadium, Des Moines, IA - Special Events |
5000m | 15:57.81 | - | Apr 2 | Sound Running College Invite, JSerra Catholic HS, San Juan Capistrano, CA |
1500m | 4:23.42 | - | Mar 27 | Spank Blasing Invite, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO |
3000m-short-track | 10:24.36 | - | Feb 6 | Adams State Grizzlies Open, Adams State-High Altitude Training Center, Alamosa, CO (i) |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:40.14 | - | Dec 4 | The Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
1500m | 4:20.64 | - | Aug 6 | City of Lisburn Inter Club Invitational, Mary Peters Track, Belfast |
3000m | 9:04.97 | - | Jul 30 | City of Lisburn - Lagan Valley Club Competition, Mary Peters Track, Belfast - Mixed Races |
2019
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:47 | - | Dec 8 | 26th SPAR European Cross Country Championships, Lisboa |
3000mSt | 10:19.19 | - | Jul 13 | European U23 Championships, Gunder Hägg Stadion, Gävle |
3000mSt | 9:51.72 | - | Jul 13 | European U23 Championships, Gunder Hägg Stadion, Gävle |
3000mSt | 10:19.19 | - | Jul 11 | European U23 Championships, Gunder Hägg Stadion, Gävle |
3000mSt | 10:03.73 | - | Jun 29 | BMC Grand Prix, Watford |
1500m | 4:21.06 | - | Jun 22 | Irish Milers Club, Belfast |
5000m | 17:18.66 | - | May 25 | NCAA Division II Ch., Kingsville, TX |
3000mSt | 10:26.41 | - | May 24 | NCAA Division II Ch., Kingsville, TX |
3000mSt | 10:54.53 | - | May 23 | NCAA Division II Ch., Kingsville, TX |
3000mSt | 9:55.25 | - | May 2 | Payton Jordan Invitational, Palo Alto, CA |
1500m | 4:23.59 | - | Apr 19 | Bryan Clay Invitational, Azusa, CA - Invitational Events |
5000m | 16:00.39 | - | Apr 18 | Bryan Clay Invitational, Azusa, CA |
Showing 1 - 50 of 84
Honours
6
2022XXII Commonwealth Games
3000 Metres Steeplechase
6
2022XXII Commonwealth Games
3000 Metres Steeplechase
🥈
2019European U23 Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Eilish Flanagan's 3000 m steeplechase personal best?
Eilish Flanagan's 3000 m steeplechase personal best is 9:34.86, set on Aug 1, 2021 in National Stadium, Tokyo (JPN), #261 on the all-time list.
Which events does Eilish Flanagan compete in?
Eilish Flanagan competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Eilish Flanagan perform in 2026?
2026 season best: 16:05.39, set on Jul 11, 2026. Last competition: Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA on Jul 11, 2026, 16:05.39.