Photo: filip bossuyt from Kortrijk, Belgium—CC BY 2.0

Eileen Demes

GERWomen

Birth dateOct 13, 1997

Height-

Weight-

Eileen Demes is a Germany sprinter, born on October 13, 1997. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.41 in the 100m, 25.30 in the 200m, 51.63 in the 400m, 54.29 in the 400mH and 3:25.90 in the 4x400m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.

Key facts

400 m hurdles

54.29

#111 all-time

400 m

51.63

#747 all-time

2026 season best

54.67

Aug 1, 2026 · Suhaim bin Hamad Stadium, Doha (QAT)

2026 season best

Last competition

IFAM Oordegem

Aug 1, 2026 · 54.67

IFAM Oordegem

Age

28 years old

As of Sep 29, 2026: 400 m hurdles 54.29 (#111 all-time), 400 m 51.63 (#747 all-time), 2026 season best 54.67 (Aug 1, 2026, Suhaim bin Hamad Stadium, Doha (QAT)) · Last competition: IFAM Oordegem, Aug 1, 2026, 54.67 · 28 years old

Personal bests

12.41

25.30

51.63

54.29

4x400m

3:25.90

5.31

60mH

8.83

4x400Metre

3:15.63

60m

7.97

200m-short-track

25.77

300m

37.97

300m-short-track

40.10

300MetresH

39.16

150m

18.04

60MetresHu

8.65

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	300MetresH	39.16	-	May 17, 2026	↑	Internationales Läufermeeting
2026	400m	52.13	-	May 31, 2026	↑	Goldenes Oval
2026	400mH	54.67	-	Aug 1, 2026	↑	IFAM Oordegem
2026	4x400Metre	3:15.28	-	May 2, 2026	↑	World Athletics Relays
2026	4x400m	3:29.37	-	May 3, 2026	↑	World Athletics Relays
2025	400mH	54.29	-	Jul 27, 2025	↑	ISTAF 2025, Olympiastadion, Berlin
2025	4x400m	3:26.87	-	Jun 15, 2025	↑	Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event
2024	150m	18.04	+0.0	Jan 30, 2024	-	ACNW Track & Field League 1, McArthur Stadium, Potchefstroom
2024	300m	37.97	-	Jan 30, 2024	↑	ACNW Track & Field League 1, McArthur Stadium, Potchefstroom
2024	300MetresH	40.16	-	Feb 6, 2024	↑	ACNW Track & Field League 3, McArthur Stadium, Potchefstroom
2024	400m	51.63	-	Jul 26, 2024	↑	Olympia Farewell - Sprint, Mommsenstadion, Berlin
2024	400mH	54.80	-	Aug 24, 2024	↑	Abendmeeting, Sportanlage Wisacher, Regensdorf
2024	4x400Metre	3:15.63	-	Aug 2, 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	4x400m	3:25.90	-	Jun 11, 2024	↑	European Athletics Championships, Stadio Olimpico, Roma
2023	300MetresH	40.10	-	May 14, 2023	↑	Meeting der krummen Strecken
2023	400m	53.66	-	Jun 11, 2023	↑	Meeting EAP d'Annecy
2023	400mH	55.29	-	Aug 21, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2022	400mH	56.12	-	Jun 26, 2022	↑	German Championships
2021	400mH	56.69	-	Sep 4, 2021	↑	Städtische Sportanlage, Gelnhausen (GER)
2019	400mH	58.91	-	Jun 9, 2019	↑	Pfingstsportfest, Rehlingen
2018	400mH	59.08	-	Jul 1, 2018	↑	Heilbronn (GER)
2017	400mH	1:00.31	-	May 25, 2017	↑	Kassel (GER)
2016	60mH	8.83	-	Jan 10, 2016	↑	Frankfurt (GER) (i)
2016	400mH	57.13	-	Jul 21, 2016	↑	IAAF World U20 Championships
2016	4x400m	3:32.63	-	Jul 24, 2016	↑	IAAF World U20 Championships
2015	60mH	8.85	-	Feb 8, 2015	↑	Karlsruhe (GER) (i)
2015	400mH	59.81	-	Aug 2, 2015	↑	Jena (GER)
2014	400m	55.82	-	Jul 5, 2014	↑	Mannheim (GER)
2014	400mH	58.68	-	Aug 22, 2014	↑	Nanjing Youth Olympic Games, Olympic Stadium, Nanjing
2014	8x100Metre	1:47.85	-	Aug 26, 2014	-	Nanjing Youth Olympic Games, Olympic Stadium, Nanjing
2013	60MetresHu	8.65	-	Feb 3, 2013	-	Frankfurt-Kalbach (GER) (i)
2013	400m	54.70	-	Jul 27, 2013	↑	Rostock (GER)
2013	400mH	58.92	-	Jul 13, 2013	↑	IAAF World Youth Championships
2012	LJ	5.31	-	Jan 21, 2012	-	Frankfurt-Kalbach (GER) (i)
2012	60m	7.97	-	Jan 21, 2012	-	Frankfurt-Kalbach (GER) (i)
2012	100m	12.41	-0.3	Jul 21, 2012	-	Mönchengladbach (GER)
2012	200m	25.30	+0.1	Jul 22, 2012	-	Mönchengladbach (GER)
2012	200m-short-track	25.77	-	Jan 8, 2012	-	Frankfurt-Kalbach (GER) (i)
2012	300m	39.98	-	Jul 8, 2012	↑	Heilbronn (GER)
2012	300m-short-track	40.10	-	Jan 21, 2012	-	Frankfurt-Kalbach (GER) (i)

Discipline	Result	Wind	Date	Competitions
400mH	54.67	-	Aug 1	IFAM Oordegem
400mH	56.14	-	Jul 25	German Championships
400mH	55.71	-	Jul 25	German Championships
400mH	55.72	-	Jun 28	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
400mH	56.80	-	Jun 24	Boysen Memorial
400mH	54.91	-	Jun 19	Doha Meeting
400m	52.13	-	May 31	Goldenes Oval
400mH	57.49	-	May 27	Canarias Athletics Invitational
400mH	55.07	-	May 24	61. Internationales Pfingstsportfest Rehlingen
300MetresH	39.16	-	May 17	Internationales Läufermeeting
300MetresH	39.20	-	May 17	Internationales Läufermeeting
4x400m	3:29.37	-	May 3	World Athletics Relays
4x400Metre	3:15.28	-	May 2	World Athletics Relays

Discipline	Result	Wind	Date	Competitions
400mH	55.98	-	Sep 17	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400mH	55.03	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400mH	55.98	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400mH	55.11	-	Aug 28	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
400mH	56.22	-	Aug 3	German Championships, Heinz-Steyer-Stadion, Dresden
400mH	54.34	-	Aug 3	German Championships, Heinz-Steyer-Stadion, Dresden
400mH	56.22	-	Aug 2	German Championships, Heinz-Steyer-Stadion, Dresden
400mH	54.29	-	Jul 27	ISTAF 2025, Olympiastadion, Berlin
400mH	55.39	-	Jul 15	Spitzen Leichtathletik Luzern, Stadion Allmend, Luzern
400mH	55.50	-	Jun 22	Konopacka Warsaw Classic
4x400m	3:26.87	-	Jun 15	Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event
400mH	55.68	-	Jun 14	Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event
400mH	55.38	-	May 31	Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
4x400m	3:28.63	-	May 10	World Athletics Relays, Tianhe Sports Center, Guangzhou

Discipline	Result	Wind	Date	Competitions
400m	52.26	-	Sep 1	ISTAF 2024, Olympiastadion, Berlin
400mH	55.27	-	Aug 30	Stadioneröffnung Dresden, Heinz-Steyer-Stadion, Dresden
400mH	54.80	-	Aug 24	Abendmeeting, Sportanlage Wisacher, Regensdorf
4x400m	3:26.95	-	Aug 9	The XXXIII Olympic Games, Stade de France, Paris
4x400Metre	3:15.63	-	Aug 2	The XXXIII Olympic Games, Stade de France, Paris
400m	51.63	-	Jul 26	Olympia Farewell - Sprint, Mommsenstadion, Berlin
400mH	56.53	-	Jun 30	German Championships, Eintracht-Stadion, Braunschweig
400mH	56.43	-	Jun 30	German Championships, Eintracht-Stadion, Braunschweig
400mH	56.43	-	Jun 29	German Championships, Eintracht-Stadion, Braunschweig
400mH	56.45	-	Jun 23	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
4x400m	3:27.11	-	Jun 12	European Athletics Championships, Stadio Olimpico, Roma
4x400m	3:25.90	-	Jun 11	European Athletics Championships, Stadio Olimpico, Roma
400mH	55.64	-	Jun 10	European Athletics Championships, Stadio Olimpico, Roma
400mH	55.25	-	Jun 9	European Athletics Championships, Stadio Olimpico, Roma
400mH	55.25	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
400mH	55.64	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
400mH	56.14	-	May 25	Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg
400mH	57.03	-	May 22	International Marseille Meeting, Stade Delort, Marseille - National Events
400mH	56.84	-	May 19	59. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen
400mH	DNF	-	May 15	Canarias Athletics Invitational, Centro de Atletismo de Tenerife, Santa Cruz de Tenerife
300MetresH	39.54	-	May 5	Internationales thallos Läufermeeting
300MetresH	38.87	-	May 5	Internationales thallos Läufermeeting
300MetresH	40.16	-	Feb 6	ACNW Track & Field League 3, McArthur Stadium, Potchefstroom

FAQ

Frequently asked questions

What is Eileen Demes's 400 m hurdles personal best?

Eileen Demes's 400 m hurdles personal best is 54.29, set on Jul 27, 2025 in Olympiastadion, Berlin (GER), #111 on the all-time list.

Which events does Eileen Demes compete in?

Eileen Demes competes in the 400 m hurdles and 400 m.

How did Eileen Demes perform in 2026?

2026 season best: 54.67, set on Aug 1, 2026 in Suhaim bin Hamad Stadium, Doha (QAT). Last competition: IFAM Oordegem on Aug 1, 2026, 54.67.

Eileen Demes

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions