Efa PASCHKA
Efa PASCHKA is a United States middle-distance runner. He competes primarily in the 800m, Mile and Mile.
His personal bests include 2:14.16 in the 800m, 5:01.20 in the Mile, 4:56.85 in the Mile, 2:14.16 in the 800m-short-track and 4:56.85 in the mile-short-track. He is currently active on the international athletics circuit, representing United States.
2023 season best2:14.16Mar 11, 2023 · The Track at New Balance, Boston, MA (USA) (i)
Last competitionNew Balance Nationals IndoorMar 12, 2023 · 4:56.85
As of Nov 14, 2026: 2023 season best 2:14.16 (Mar 11, 2023, The Track at New Balance, Boston, MA (USA) (i)) · Last competition: New Balance Nationals Indoor, Mar 12, 2023, 4:56.85
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorMA 20232:14.16490 pts–
MileIndoorMA 20234:56.85515 pts–
800m-short-trackIndoorMA 20232:14.16490 pts–
mile-short-trackIndoorMA 20234:56.85515 pts–
2MilesIndoorMA 202310:42.03–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 800m Indoor | 2:14.16 | – | Mar 11, 2023 | New Balance Nationals Indoor |
| 2023 | 800m-short-track Indoor | 2:14.16 | – | Mar 11, 2023 | New Balance Nationals Indoor |
| 2023 | mile-short-track Indoor | 4:56.85 | – | Mar 12, 2023 | New Balance Nationals Indoor |
| 2023 | Mile Indoor | 4:56.85 | – | Mar 12, 2023 | New Balance Nationals Indoor |
| 2023 | 2Miles Indoor | 10:42.03 | – | Mar 10, 2023 | New Balance Nationals Indoor |
| 2023 | 2MilesShor Indoor | 10:42.03 | – | Mar 10, 2023 | New Balance Nationals Indoor |
| 2022 | Mile | 5:01.20 | – | Jun 5, 2022 | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |