DateDisciplineResultWindPos.RoundCompetitions
20136 races
Jun 273000mSt 8:42.32 –12FinalGolden Spike Ostrava 2013, Mestský Stadion, Ostrava
Jun 165000m 14:43.32 –9FinalTurku Paavo Nurmi Games, Turku
Jun 121500m 3:48.50 –2FinalOsterode Volksbankmeeting, Osterode
Mar 163000mSt 8:55.07 –1FinalGermiston
Mar 23000mSt 9:06.52 –1FinalPretoria AGN League, Pretoria
20128 races
Oct 2010Kilometr 31:03 –4FinalPretoria Jacaranda City Challenge 10K, Pretoria
May 1910Kilometr 30:33 –30FinalKimberley South African 10 km Road Running Championships, Kimberley
Apr 273000mSt 8:55.08 –1FinalJohannesburg South African University Championships, Johannesburg
Mar 243000m 8:28.84 –11FinalPotchefstroom Yellow Pages Series, Potchefstroom
Mar 203000mSt 8:43.03 –4FinalStellenbosch Yellow Pages Series, Stellenbosch
Mar 33000mSt 8:55.03 –1FinalBelville Yellow Pages Interprovincial II, Bellville
Feb 253000mSt 8:56.35 –1FinalGermiston Yellow Pages Interprovincial I, Germiston
201112 races
Dec 123000m 8:19.60 –1FinalOudtshoorn Yellow Pages Summer Series, Oudtshoorn
Aug 203000mSt 8:47.50 –7FinalUniversiade, National Stadium, Shenzhen
Aug 173000mSt 8:50.04 –4HeatUniversiade, National Stadium, Shenzhen
Jul 83000m 8:00.53 –11FinalRhede Abendsportfest, Rhede
Jun 273000mSt 8:26.82 –1FinalMetz Meeting National D1, Metz
Apr 305000m 14:42.62 –6FinalStellenbosch South African University Championships, Stellenbosch
Apr 293000mSt 8:40.07 –1FinalStellenbosch South African University Championships, Stellenbosch
Apr 93000mSt 8:29.74 –2-
Mar 105000m 14:12.92 –14FinalCape Town Yellow Pages Series, Cape Town
Feb 253000mSt 8:54.69 –2FinalPretoria Yellow Pages Series, Pretoria
Feb 193000m 8:29.90 –13FinalPotchefstroom Yellow Pages Series, Potchefstroom
201017 races
Jul 303000mSt 9:30.74 –11FinalNairobi African Championships, Nyayo National Stadium, Nairobi
Jul 93000mSt 8:36.98 –4FinalBiberach Weltklasse, Biberach
Jul 33000mSt 8:44.54 –3FinalUden MONDO Keien Meeting, Uden
Jun 293000mSt 9:00.57 –11FinalMetz Meeting National D1, Metz
Jun 252000Metres 5:36.05 –6FinalMeeting Stanislas Nancy, Stade Raymond Petit, Tomblaine
Jun 163000mSt 8:59.48 –3FinalHérouville-St-Clair Meeting National D1, Hérouville
Jun 123000m 8:01.90 –7FinalLeiden Gouden Spike, Leiden
Jun 53000mSt 8:31.21 –2FinalOordegem Int. Flanders Athletics Meeting, Oordegem
Apr 175000m 14:44.53 –5FinalPotchefstroom South African University Championships, Potchefstroom
Apr 173000mSt 8:57.22 –2FinalPotchefstroom South African University Championships, Potchefstroom
Apr 63000mSt 9:06.16 –2FinalGermiston Yellow Pages Series, Germiston
Mar 303000mSt 9:00.91 –2FinalStellenbosch Yellow Pages Series, Stellenbosch
Mar 43000m 8:17.66 –6FinalPotchefstroom Yellow Pages Series, Potchefstroom
Feb 263000mSt 8:36.83 –2FinalDurban Yellow Pages Series, Durban
Feb 193000mSt 8:44.59 –1FinalPort Elizabeth Yellow Pages Series, Port Elizabeth
Feb 103000mSt 8:59.26 –1FinalPotchefstroom
200910 races
Jul 213000m 8:03.31 –9FinalGent Flanders Cup, Gent
Jul 185000m 14:03.92 –11FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder - National Events
Jul 113000mSt 8:35.43 –7FinalBeograd Universiade, Beograd
Jul 83000mSt 8:56.51 –1HeatBeograd Universiade, Beograd
Jul 45000m 14:05.83 –1FinalOordegem Memorial Léon Buyle, Oordegem
Jun 273000mSt 8:49.37 –1FinalUden MONDO Keien Meeting, Uden
Apr 33000mSt 8:51.05 –2FinalStellenbosch South African University Championships, Stellenbosch