DateDisciplineResultWindPos.RoundCompetitions
20262 races
20231 race
20224 races
May 71500m 3:57.14 –5FinalNational Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff
May 7800m 1:59.32 –1FinalNational Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff
Apr 295Kilometre 14:25 –6FinalMid Cheshire 5k Spring, Kingsley
Mar 610Kilometr 29:07 –6FinalTrafford 10K, Manchester
20215 races
Dec 2710Kilometr 29:48 –4FinalRibble Valley 10k, Clitheroe
Aug 83000m 8:48.69 –4FinalNational Athletics League Premier London North, Ashton Playing Fields Woodford Green, London
Jul 4800m 2:00.56 –4FinalNational Athletics League Premier London North, Barnet Copthall Stadium Hendon, London
Jun 6800m 2:00.20 –3FinalNational Athletics League Premier London North, Lee Valley Athletics Centre, London
Jun 63000m 8:32.74 –2FinalNational Athletics League Premier London North, Lee Valley Athletics Centre, London
20203 races
Oct 1810Kilometr 30:25 –9FinalCheshire 10k, Norwich
Aug 285Kilometre 14:10 –4FinalMid Cheshire 5-K, Kingsley
Aug 223000m 8:08.23 –1FinalTrafford Open Series, Longford Stadium Trafford, Manchester
20197 races
Dec 810Kilometr 29:48 –12FinalTelford 10K, Telford
Nov 2410Kilometr 29:54 –4FinalWilmslow Festive 10K, Wilmslow
Jul 61500m 3:56.30 –5FinalBritish Athletics League Division Premiership, Sheffield
Jun 91500m 3:52.60 –5FinalBritish Athletics League Division Premiership, Hendon
Jun 93000m 8:27.37 –3FinalBritish Athletics League Division Premiership, Hendon
May 123000m 8:22.96 –2FinalBritish Athletics League, Swansea
20186 races
Jul 71500m 3:59.36 –2FinalBedford British Athletics League, Bedford
Jul 73000m 8:27.82 –3FinalBedford British Athletics League, Bedford
Jun 231500m 3:51.02 –1Loughborough BMC Grand Prix, Loughborough
Jun 21500m 3:55.00 –2FinalCardiff British Athletics League, Cardiff
May 53000m 8:22.94 –4FinalLeigh British Athletics League, Leigh
20177 races
Jul 153000m 8:30.02 –3FinalBedford British Athletics League Div. Premiership, Bedford
Jun 241500m 3:54.49 –10Watford BMC Grand Prix, Watford
May 131500m 3:49.81 –4FinalSan Francisco West Coast Last Chance Open, San Francisco, CA
May 61500m 3:53.91 –7FinalEagle Rock Oxy Invitational, Los Angeles, CA
Apr 221500m 3:59.17 –8Palo Alto Stanford Cardinal Classic, Palo Alto, CA
20167 races
May 28800m 1:55.56 –3Watford BMC Grand Prix, Watford
May 41500m 3:55.41 –5FinalWatford Open Graded Meeting, Watford
Apr 155000m 14:23.39 –3FinalWalnut Mt. SAC Relays, Walnut, CA
Apr 11500m 3:47.51 –10Palo Alto Stanford Invitational, Palo Alto, CA
Mar 191500m 3:49.10 –3FinalSacramento Hornet Invitational, Sacramento, CA
20159 races
Aug 83000m 8:21.98 –2FinalLee Valley British Athletics League, Lee Valley
Jul 151500m 3:50.11 –3FinalWatford BMC Gold Standard Races, Watford
Jul 115000m 14:54.63 –4FinalBritish Athletics League, Scotstoun Stadium, Glasgow
Jun 271500m 3:53.11 –6Watford BMC Grand Prix, Watford
Jun 65000m 15:11.83 –5FinalLee Valley British Athletics League, Lee Valley
May 305000m 14:28.71 –9FinalManchester BMC Grand Prix, Manchester
May 93000m 8:19.28 –3FinalSheffield British Athletics League, Sheffield
Feb 223000m-short-track 8:39.62 –9FinalSheffield BUCS Indoor Championships, Sheffield (i)