DR

Dymphna Ryan

IRLIRLWomen
Birth date-
Height-
Weight-

Dymphna Ryan is a Ireland middle-distance runner. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:20.19 in the 800m, 4:37.19 in the 1500m, 10:02.85 in the 3000m and 17:14 in the 5Kilometre. She is currently active on the international athletics circuit, representing Ireland.

Key facts
1500 m
4:37.19
5 Kilometres Road
17:14
2025 season best
17:14
May 17, 2025 · Phoenix Park, Dublin (IRL)
2025 season best
Last competition
Irish 5km Road Running Championships
May 17, 2025 · 17:14
Irish 5km Road Running Championships

As of Oct 1, 2026: 1500 m 4:37.19, 5 Kilometres Road 17:14, 2025 season best 17:14 (May 17, 2025, Phoenix Park, Dublin (IRL)) · Last competition: Irish 5km Road Running Championships, May 17, 2025, 17:14

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
5Kilometre
17:14-May 17, 2025-Irish 5km Road Running Championships
2023
1500m
4:37.19-Jun 5, 2023
↑
Munster Senior Championships, Templemore Stadium, Templemore
2023
3000m
10:02.85-Aug 13, 2023-National League Final, Tullamore Harriers AC Stadium, Tullamore - Premier Events
2023
CrossCount
22:03-Oct 15, 2023
↑
Autumn Open International, Dublin - XC 6.0km
2023
10Kilometr
30:45-Apr 16, 2023-Irish 10K Road Running Championships, Dublin
2022
800m
2:20.19-Aug 14, 2022-Tullamore Harriers AC Stadium, Tullamore (IRL)
2022
1500m
4:41.57-May 22, 2022
↑
Templemore AC Facility, Tipperary (IRL)
2021
CrossCount
30:24-Nov 21, 2021
↑
Irish Cross Country Championships, Santry, Dublin - XC 8.0km

2025

1 performance
DisciplineResultWindDateCompetitions
5Kilometre
17:14-May 17Irish 5km Road Running Championships

2022

5 performances
DisciplineResultWindDateCompetitions
800m
2:20.19-Aug 14Irish Life Health AAI League Final, Tullamore Harriers AC Stadium, Tullamore
1500m
4:41.95-Aug 14Irish Life Health AAI League Final, Tullamore Harriers AC Stadium, Tullamore
1500m
4:42.12-Jul 30National League R2 - TUS Athlone, AIT International Arena, Athlone
1500m
4:45.67-Jun 25Irish Championships
1500m
4:41.57-May 22National League Round 1, Templemore AC Facility, Tipperary

2021

1 performance
DisciplineResultWindDateCompetitions
CrossCount
30:24-Nov 21Irish Cross Country Championships, Santry, Dublin - XC 8.0km

Honours

No medals

FAQ

Frequently asked questions

What is Dymphna Ryan's 1500 m personal best?

Dymphna Ryan's 1500 m personal best is 4:37.19, set on Jun 5, 2023 in Templemore Stadium, Templemore (IRL).

Which events does Dymphna Ryan compete in?

Dymphna Ryan competes in the 1500 m and 5 Kilometres Road.

How did Dymphna Ryan perform in 2025?

2025 season best: 17:14, set on May 17, 2025 in Phoenix Park, Dublin (IRL). Last competition: Irish 5km Road Running Championships on May 17, 2025, 17:14.