Dylan PONOMAR
Dylan PONOMAR is a United States middle-distance runner. He competes primarily in the 800m, 10000m and 800m-short-track.
His personal bests include 1:59.89 in the 800m, 31:27.50 in the 10000m, 1:59.89 in the 800m-short-track, 1:59.89 in the 800m-short-track and 7:58.70 in the 4x800Metre. He is currently active on the international athletics circuit, representing United States.
2024 season best31:27.50Apr 20, 2024 · Veterans Memorial Stadium, La Crosse, WI
Last competitionUW-La Crosse Phil Esten ChallengeApr 20, 2024 · 31:27.50
As of Nov 14, 2026: 2024 season best 31:27.50 (Apr 20, 2024, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: UW-La Crosse Phil Esten Challenge, Apr 20, 2024, 31:27.50
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorWI 20161:59.89811 pts–
800m-short-trackIndoorWI 20161:59.89811 pts–
800m-short-track20161:59.89811 pts–
4x800MetreIL 20147:58.70–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10000m | 31:27.50 | – | Apr 20, 2024 | UW-La Crosse Phil Esten Challenge |
| 2016 | 800m-short-track Indoor | 1:59.89 | – | Mar 19, 2016 | Kenosha, WI (USA) (i) |
| 2016 | 800m Indoor | 1:59.89 | – | Mar 19, 2016 | Kenosha, WI (USA) (i) |
| 2016 | 800m-short-track | 1:59.89 | – | Mar 19, 2016 | – |
| 2014 | 4x800Metre | 7:58.70 | – | May 22, 2014 | Palatine, IL (USA) |