Dwight Ruff

Dwight Ruff

United StatesUnited States
Born
Mar 31, 1983 (43 years old)
Events
400 m hurdles · 55 Metres Hurdles

Dwight Ruff is a United States sprinter, born on March 31, 1983. He competes primarily in the 200m, 200m and 400m.

His personal bests include 21.82 in the 200m, 21.82 in the 200m, 47.77 in the 400m, 13.93 in the 110mH and 49.50 in the 400mH. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles49.50
#633 all-time
2016 season best52.55May 15, 2016 · Greensboro, NC
2016 season best
Personal best · 55 Metres Hurdles7.28

As of Nov 13, 2026: 400 m hurdles 49.50 (#633 all-time), 55 Metres Hurdles 7.28, 2016 season best 52.55 (May 15, 2016, Greensboro, NC (USA)) · 43 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200m2005United States 200 m all-time list21.82950 pts–
200mIndoorTX 200521.821,013 pts–
400mNC 2008United States 400 m all-time list47.77995 pts–
110mHCA 2005United States 110 m hurdles all-time list13.931,079 pts–
400mHCA 2003United States 400 m hurdles all-time list49.501,155 pts#633
4x400mPA 2008United States 4 × 400 m all-time list3:12.58–

Progression

SeasonDisciplineResultWindDateCompetitions
201660m Indoor7.15–Jan 22, 2016New York, NY (USA) (i)
201660m 7.15–Jan 22, 2016–
201660mH Indoor7.95–Feb 27, 2016NY (USA) (i)
201660mH 7.95–Feb 27, 2016–
2016200m-short-track Indoor22.86–Jan 8, 2016NY (USA) (i)
2016200m Indoor22.86–Jan 8, 2016NY (USA) (i)
2016200m-short-track 22.86–Jan 8, 2016–
2016400m Indoor49.58–Jan 30, 2016Boston, MA (USA) (i)
FAQ

Frequently asked questions

Dwight Ruff's 400 m hurdles personal best is 49.50, set on Jun 12, 2003 in Sacramento, CA (USA), #633 on the all-time list.

Dwight Ruff competes in the 400 m hurdles and 55 Metres Hurdles.

2016 season best: 52.55, set on May 15, 2016 in Greensboro, NC (USA).