DR
Dwight Ruff
USAMenBirth dateMar 31, 1983
Height-
Weight-
Dwight Ruff is a United States sprinter, born on March 31, 1983. He competes primarily in the 200m, 400m and 110mH.
His personal bests include 21.82 in the 200m, 47.77 in the 400m, 13.93 in the 110mH, 49.50 in the 400mH and 3:12.58 in the 4x400m. He is currently active on the international athletics circuit, representing United States.
Key facts
55 Metres Hurdles
7.28=
Age
43 years old
As of Sep 26, 2026: 400 m hurdles 49.50 (#633 all-time), 55 Metres Hurdles 7.28=, 2016 season best 52.55 (May 15, 2016, Greensboro, NC (USA)) · 43 years old
PB
Personal bests
21.82
47.77
13.93
4x400m
3:12.58
60mH
7.91=
4x400Metre
3:09.10
60m
7.15
55mH
7.28=
400m-short-track
48.10
200m-short-track
21.92
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 60m | 7.15 | - | Jan 22, 2016 | - | New York, NY (USA) (i) |
| 2016 | 60mH | 7.95 | - | Feb 27, 2016 | ↑ | NY (USA) (i) |
| 2016 | 200m-short-track | 22.86 | - | Jan 8, 2016 | ↓ | NY (USA) (i) |
| 2016 | 200m | 22.86 | - | Jan 8, 2016 | ↓ | NY (USA) (i) |
| 2016 | 400m | 49.58 | - | Jan 30, 2016 | ↓ | Boston, MA (USA) (i) |
| 2016 | 400m-short-track | 49.58 | - | Jan 30, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | 400mH | 52.55 | - | May 15, 2016 | ↑ | Greensboro, NC (USA) |
| 2015 | 200m | 22.86 | -2.6 | Jun 6, 2015 | ↓ | West Long Branch, NJ (USA) |
| 2015 | 400m | 49.84 | - | Jun 6, 2015 | ↓ | West Long Branch, NJ (USA) |
| 2013 | 400m-short-track | 49.12 | - | Feb 2, 2013 | ↑ | Albuquerque, NM (USA) (i) |
| 2013 | 400m | 49.12 | - | Feb 2, 2013 | ↓ | Albuquerque, NM (USA) (i) |
| 2013 | 400mH | 52.72 | - | Apr 13, 2013 | ↑ | El Paso, TX (USA) |
| 2010 | 400mH | 51.01 | - | May 8, 2010 | ↑ | Tallahassee, FL (USA) |
| 2009 | 400m | 48.96 | - | Mar 28, 2009 | ↓ | Orlando, FL (USA) |
| 2009 | 400mH | 51.35 | - | May 15, 2009 | ↑ | Atlanta, GA (USA) |
| 2008 | 400m | 47.77 | - | Mar 28, 2008 | ↓ | Raleigh, NC (USA) |
| 2008 | 400mH | 50.64 | - | Apr 19, 2008 | ↑ | Greensboro, NC (USA) |
| 2008 | 4x400m | 3:12.58 | - | Apr 25, 2008 | - | Philadelphia, PA (USA) |
| 2007 | 400mH | 51.12 | - | Apr 21, 2007 | ↑ | Auburn, AL (USA) |
| 2006 | 400m-short-track | 48.28 | - | Feb 4, 2006 | ↑ | New York, NY (USA) (i) |
| 2006 | 400m | 48.39 | - | Jan 20, 2006 | ↓ | New York, NY (USA) (i) |
| 2006 | 400mH | 49.82 | - | Jun 23, 2006 | ↑ | Indianapolis, IN (USA) |
| 2005 | 55mH | 7.28 | - | Mar 3, 2005 | ↑ | Gainesville, FL (USA) (i) |
| 2005 | 60mH | 7.91 | - | Feb 26, 2005 | ↑ | Fayetteville, AR (USA) (i) |
| 2005 | 110mH | 13.93 | -0.6 | Jun 8, 2005 | ↑ | Sacramento, CA (USA) |
| 2005 | 200m | 21.82 | - | Jan 22, 2005 | ↓ | Lubbock, TX (USA) (i) |
| 2005 | 200m-short-track | 21.99 | - | Jan 15, 2005 | ↓ | Gainesville, FL (USA) (i) |
| 2005 | 400m-short-track | 48.10 | - | Feb 26, 2005 | ↑ | Fayetteville, AR (USA) (i) |
| 2005 | 400m | 48.21 | - | Apr 2, 2005 | ↓ | Fayetteville, AR (USA) (i) |
| 2005 | 400mH | 50.21 | - | May 15, 2005 | ↑ | Nashville, TN (USA) |
| 2004 | 55mH | 7.28 | - | Mar 6, 2004 | ↑ | Gainesville, FL (USA) (i) |
| 2004 | 60mH | 7.95 | - | Mar 12, 2004 | ↑ | Fayetteville, AR (USA) (i) |
| 2004 | 110mH | 14.74 | -2.8 | Mar 26, 2004 | ↑ | Gainesville, FL (USA) |
| 2004 | 200m-short-track | 21.92 | - | Jan 25, 2004 | ↓ | Gainesville, FL (USA) (i) |
| 2004 | 200m | 21.92 | - | Jan 25, 2004 | ↓ | Gainesville, FL (USA) (i) |
| 2004 | 400mH | 49.97 | - | May 16, 2004 | ↑ | Oxford (GBR) |
| 2003 | 55mH | 7.38 | - | Mar 1, 2003 | ↑ | Gainesville, FL (USA) (i) |
| 2003 | 60mH | 8.13 | - | Feb 14, 2003 | ↑ | Fayetteville, AR (USA) (i) |
| 2003 | 110mH | 14.39 | -0.2 | Mar 28, 2003 | ↑ | Gainesville, FL (USA) |
| 2003 | 400m-short-track | 48.68 | - | Mar 2, 2003 | ↑ | Gainesville, FL (USA) (i) |
| 2003 | 400m | 49.06 | - | Jan 25, 2003 | ↓ | Gainesville, FL (USA) (i) |
| 2003 | 400mH | 49.50 | - | Jun 12, 2003 | ↑ | Sacramento, CA (USA) |
| 2003 | 4x400Metre | 3:09.10 | - | Mar 15, 2003 | - | NCAA Div. I Indoor Championships |
| 2002 | 400m | 48.92 | - | May 9, 2002 | ↓ | College Station, TX (USA) |
| 2002 | 400m-short-track | 49.89 | - | Feb 16, 2002 | ↑ | Norman, OK (USA) (i) |
| 2002 | 400mH | 50.55 | - | Apr 20, 2002 | ↑ | Waco, TX (USA) |
| 2001 | 400mH | 50.37 | - | Jun 17, 2001 | ↑ | Richmond, VA (USA) |
| 2000 | 400mH | 51.54 | - | Jul 30, 2000 | ↑ | Amherst, MA (USA) |
| 1999 | 400mH | 53.14 | - | Jun 12, 1999 | ↑ | Raleigh, NC (USA) |
2016
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 52.79 | - | May 29 | Atlanta Georgia Relays, Atlanta, GA |
400mH | 52.55 | - | May 15 | Greensboro Aggie Last Chance, Greensboro, NC |
60mH | 7.95 | - | Feb 27 | Staten Island Fastrack Last Chance, NY (i) |
60mH | 8.00 | - | Feb 27 | Staten Island Fastrack Last Chance, NY (i) |
60mH | 8.79 | - | Feb 12 | Staten Island Fastrack Invite, NY (i) |
60mH | 8.01 | - | Feb 12 | Staten Island Fastrack Invite, NY (i) |
60mH | 8.08 | - | Jan 30 | Boston John Thomas Terrier Classic, Boston, MA (i) |
400m-short-track | 49.58 | - | Jan 30 | Boston John Thomas Terrier Classic, Boston, MA (i) |
60m | 7.15 | - | Jan 22 | New York Gotham Cup, New York, NY (i) |
400m-short-track | 50.34 | - | Jan 22 | New York Gotham Cup, New York, NY (i) |
60mH | 8.16 | - | Jan 16 | Staten Island Great Dane Classic, New York, NY (i) |
60mH | 7.96 | - | Jan 16 | Staten Island Great Dane Classic, New York, NY (i) |
60mH | 8.04 | - | Jan 8 | Staten Island Villanova Open, NY (i) |
60mH | 8.11 | - | Jan 8 | Staten Island Villanova Open, NY (i) |
200m-short-track | 22.86 | - | Jan 8 | Staten Island Villanova Open, NY (i) |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.86 | -2.6 | Jun 6 | West Long Branch New Jersey International Inv., West Long Branch, NJ |
400m | 49.84 | - | Jun 6 | West Long Branch New Jersey International Inv., West Long Branch, NJ |
2013
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 52.72 | - | Apr 13 | El Paso UTEP Invitational, El Paso, TX |
400m-short-track | 49.12 | - | Feb 2 | Albuquerque New Mexico Classic, Albuquerque, NM (i) |
2010
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.30 | - | Jun 12 | Clermont NTC Stars Invitational, Clermont, FL |
400mH | 51.09 | - | May 15 | Atlanta Georgia Tech Invitational, Atlanta, GA |
400mH | 51.01 | - | May 8 | Tallahassee FSU Twilight, Tallahassee, FL - Elite Event |
2009
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.35 | - | May 15 | Atlanta Georgia Tech Invitational, Atlanta, GA |
400mH | 51.37 | - | May 9 | Tallahassee FSU Twilight, Tallahassee, FL |
400m | 49.48 | - | Apr 3 | Gainesville Florida Relays, Gainesville, FL |
400m | 48.96 | - | Mar 28 | Orlando UCF Invitational, Orlando, FL |
2008
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.26 | - | Jun 14 | Leiden Gouden Spike, Leiden |
400mH | 50.85 | - | May 17 | Chapel Hill Nike UNC Elite Meet, Chapel Hill, NC |
400mH | 51.26 | - | May 1 | Lynchburg Liberty Twilight, Lynchburg, VA |
400mH | 51.04 | - | Apr 26 | Philadelphia Penn Relays OD, Philadelphia, PA |
4x400m | 3:12.58 | - | Apr 25 | Philadelphia Penn Relays OD, Philadelphia, PA - Open Event |
400mH | 50.64 | - | Apr 19 | Greensboro Int. Friendship & Freedom Games, Greensboro, NC |
400m | 47.77 | - | Mar 28 | Raleigh Relays, Raleigh, NC |
2007
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.33 | - | May 19 | Ponce Grand Prix, Ponce |
400mH | 51.20 | - | Apr 28 | Orlando Golden Knight Twilight, Orlando, FL |
400mH | 51.12 | - | Apr 21 | Auburn Invitational, Auburn, AL |
400mH | 51.49 | - | Apr 14 | Coral Gables Miami Invitational, Coral Gables, FL |
400mH | 53.55 | - | Mar 17 | Clermont Spring Fling #1, Clermont, FL |
2006
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 49.82 | - | Jun 23 | US Championships, Indianapolis, IN |
400mH | 50.17 | - | Jun 22 | US Championships, Indianapolis, IN |
400mH | 51.10 | - | May 21 | Carson adidas Track Classic, Carson, CA |
400mH | 51.16 | - | May 6 | Columbus Jesse Owens Classic, Columbus, OH |
400mH | 50.70 | - | May 4 | Lynchburg Liberty Twilight Qualifier, Lynchburg, VA |
400mH | 50.88 | - | Apr 29 | Des Moines Drake Relays Invitational, Des Moines, IA |
400mH | 50.47 | - | Apr 22 | Lawrence Kansas Relays Invitational, Lawrence, KS |
400mH | 50.10 | - | Apr 15 | Chapel Hill North Carolina Fast Times, Chapel Hill, NC |
400mH | 50.19 | - | Mar 24 | Lake Buena Vista Walt Disney World Invitational, Lake Buena Vista, FL |
400mH | 50.40 | - | Mar 17 | Charlotte 49er Classic, Charlotte, NC |
400m-short-track | 48.28 | - | Feb 4 | New York New Balance Invitational, New York, NY (i) |
400m-short-track | 49.55 | - | Jan 27 | Chapel Hill UNC Fast Times, Chapel Hill, NC (i) |
Showing 1 - 50 of 165
Honours
No medals
FAQ
Frequently asked questions
What is Dwight Ruff's 400 m hurdles personal best?
Dwight Ruff's 400 m hurdles personal best is 49.50, set on Jun 12, 2003 in Sacramento, CA (USA), #633 on the all-time list.
Which events does Dwight Ruff compete in?
Dwight Ruff competes in the 400 m hurdles and 55 Metres Hurdles.
How did Dwight Ruff perform in 2016?
2016 season best: 52.55, set on May 15, 2016 in Greensboro, NC (USA).