Durlaina Rouse

Trinidad & TobagoTrinidad & TobagoActive
Born
Feb 7, 2009 (17 years old)
Events
400 m

Durlaina Rouse is a Trinidad & Tobago sprinter, born on February 7, 2009. She competes primarily in the 400m, 400mH and 4x400m.

Her personal bests include 59.00 in the 400m, 1:02.04 in the 400mH and 3:47.25 in the 4x400m. She is currently active on the international athletics circuit, representing Trinidad & Tobago.

Personal best · 400 m59.00
2026 season best60.28Jun 19, 2026 · Hasely Crawford Stadium, Port-of-Spain
2026 season best
Last competitionTrinidad & Tobago U18 ChampionshipsJun 21, 2026 · 1:02.04
Trinidad & Tobago U18 Championships

As of Nov 6, 2026: 400 m 59.00, 2026 season best 60.28 (Jun 19, 2026, Hasely Crawford Stadium, Port-of-Spain (TTO)) · Last competition: Trinidad & Tobago U18 Championships, Jun 21, 2026, 1:02.04 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mPort-of-Spain 2024Trinidad & Tobago 400 m all-time list59.00871 pts–
400mHPort-of-Spain 2026Trinidad & Tobago 400 m hurdles all-time list1:02.04963 pts–
4x400mPort-of-Spain 2025Trinidad & Tobago 4 × 400 m all-time list3:47.25–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 60.28–Jun 19, 2026Trinidad & Tobago U18 Championships
2026400mH 1:02.04–Jun 21, 2026Trinidad & Tobago U18 Championships
2025400m 59.00=–Apr 5, 2025Carifta Games Trials
2025400mH 1:03.48–Apr 20, 2025CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
20254x400m 3:47.25–Apr 21, 2025CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
2024400m 59.00–Mar 2, 2024Carifta Trials
2024400mH 1:05.49–Mar 24, 2024Falcon Games
Compare me with Durlaina Rouse
FAQ

Frequently asked questions

Durlaina Rouse's 400 m personal best is 59.00, set on Mar 2, 2024 in Hasely Crawford Stadium, Port-of-Spain (TTO).

Durlaina Rouse competes in the 400 m.

2026 season best: 60.28, set on Jun 19, 2026 in Hasely Crawford Stadium, Port-of-Spain (TTO). Last competition: Trinidad & Tobago U18 Championships on Jun 21, 2026, 1:02.04.