DR
Duncan Ross

Duncan Ross

NZLNZLMen
Birth dateOct 16, 1975
Height-
Weight-

Duncan Ross is a New Zealand middle-distance runner, born on October 16, 1975. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:54.98 in the 1500m, 8:17.10 in the 3000m, 14:20.80 in the 5000m, 28:59.42 in the 10000m and 9:09.8h in the 3000mSt. He is currently active on the international athletics circuit, representing New Zealand.

Key facts
10 000 m
28:59.42
3000 m
8:17.10
1999 season best
3:54.98
Jan 29, 1999
Age
50 years old

As of Sep 23, 2026: 10 000 m 28:59.42, 3000 m 8:17.10, 1999 season best 3:54.98 (Jan 29, 1999) · 50 years old

PB

Personal bests

3:54.98
3000m
8:17.10
14:20.80
28:59.42
9:09.8HT

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1999
1500m
3:54.98-Jan 29, 1999--
1999
3000m
8:17.10-Jan 20, 1999
↑
-
1999
3000mSt
9:09.8h-Feb 28, 1999--
1998
3000m
8:22.28-Jan 22, 1998
↑
-
1998
5000m
14:20.80-Mar 8, 1998--
1998
10000m
30:07.76-Dec 5, 1998
↓
-
1997
10000m
29:45.33-Dec 18, 1997
↓
-
1997
CrossCount
38:04-Mar 23, 1997-25th IAAF World Cross Country Championships, Torino
1996
10000m
28:59.42-Nov 25, 1996
↓
-

1999

5 performances
DisciplineResultWindDateCompetitions
3000mSt
9:09.8HT-Feb 28New Zealand Championships, Hamilton
3000m
8:19.08-Jan 31North Shore, North Shore City
1500m
3:54.98-Jan 29Hamilton
3000m
8:29.0HT-Jan 24Wellington
3000m
8:17.10-Jan 20New Zealand 3000m Championships, Auckland

1998

4 performances
DisciplineResultWindDateCompetitions
10000m
30:07.76-Dec 5Australian 10,000m Championships, Melbourne
5000m
14:20.80-Mar 8New Zealand Championships, Whanganui
5000m
14:36.16-Feb 1Hamilton Div I., Hamilton
3000m
8:22.28-Jan 22Auckland Smokefree Track Series, Auckland

1997

2 performances
DisciplineResultWindDateCompetitions
10000m
29:45.33-Dec 18Melbourne Zátopek Classic, Melbourne
CrossCount
38:04-Mar 2325th IAAF World Cross Country Championships, Torino

1996

1 performance
DisciplineResultWindDateCompetitions
10000m
28:59.42-Nov 25Melbourne Optus Zatopek Classic, Melbourne

Honours

No medals

FAQ

Frequently asked questions

What is Duncan Ross's 10 000 m personal best?

Duncan Ross's 10 000 m personal best is 28:59.42, set on Nov 25, 1996 in Melbourne (AUS).

Which events does Duncan Ross compete in?

Duncan Ross competes in the 10 000 m and 3000 m.

How did Duncan Ross perform in 1999?

1999 season best: 3:54.98, set on Jan 29, 1999.