Dounia Bamous

Dounia Bamous

MoroccoMoroccoActive
Events
Triple Jump · Long Jump

Dounia Bamous is a Morocco sprinter. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 26.62 in the 200m, 2:40.14 in the 800m, 15.43 in the 100mH, 1.41 in the HJ and 5.92 in the LJ. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Morocco.

Personal best · Triple Jump12.66
2026 season best12.61Apr 19, 2026 · Guelmim
2026 season best
Personal best · Long Jump5.92
Last competitionMoroccan Championships, Stade Olympique, RabatJul 4, 2026 · 12.48
Moroccan Championships, Stade Olympique, Rabat

As of Nov 7, 2026: Triple Jump 12.66, Long Jump 5.92, 2026 season best 12.61 (Apr 19, 2026, Guelmim (MAR)) · Last competition: Moroccan Championships, Stade Olympique, Rabat, Jul 4, 2026, 12.48

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mMarrakech 2023Morocco 200 m all-time list26.62799 pts––
800mMarrakech 2023Morocco 800 m all-time list2:40.14555 pts––
100mHRabat 2023Morocco 100 m hurdles all-time list15.43844 pts––
HJMarrakech 2023Morocco High Jump all-time list1.41649 pts––
LJRabat 2022Morocco Long Jump all-time list5.92981 pts––
TJSale 2024Morocco Triple Jump all-time list12.66981 pts–#525

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ 1.46–Jun 27, 2026Moroccan Combined Event Championships
2026LJ 5.66–May 3, 20265ème Meeting Fédéral U18 H - U20 F-Seniors F
2026SP 8.42–Jun 27, 2026Moroccan Combined Event Championships
2026TJ 12.61+0.3Apr 19, 20263ème Meeting Fédéral
2026100mH 15.95-0.8Jun 27, 2026Moroccan Combined Event Championships
2026JT 18.51–Jun 27, 2026Moroccan Combined Event Championships
2026200m 28.21-2.0Jun 27, 2026Moroccan Combined Event Championships
2026800m 2:48.94–Jun 27, 2026Moroccan Combined Event Championships
Compare me with Dounia Bamous
FAQ

Frequently asked questions

Dounia Bamous's Triple Jump personal best is 12.66, set on Jun 30, 2024 in Sale (MAR).

Dounia Bamous competes in the Triple Jump and Long Jump.

2026 season best: 12.61, set on Apr 19, 2026 in Guelmim (MAR). Last competition: Moroccan Championships, Stade Olympique, Rabat on Jul 4, 2026, 12.48.