DA
Dounia Afalah

Dounia Afalah

MARMARWomen
Birth dateFeb 9, 1997
Height-
Weight-

Dounia Afalah is a Morocco middle-distance runner, born on February 9, 1997. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:10.95 in the 800m, 2:21.47 in the 800m, 4:20.95 in the 1500m, 10:16.24 in the 3000m and 1:19:57 in the Semi. She is currently active on the international athletics circuit, representing Morocco.

Key facts
3000 m steeplechase
10:20.75
1500 m
4:20.95
2026 season best
2:10.95
Jul 1, 2026
2026 season best
Last competition
Meeting 800GP, Stade du Moulin Neuf, Aulnay-sous-Bois
Jul 1, 2026 · 2:10.95
Meeting 800GP, Stade du Moulin Neuf, Aulnay-sous-Bois
Age
29 years old

As of Oct 1, 2026: 3000 m steeplechase 10:20.75, 1500 m 4:20.95, 2026 season best 2:10.95 (Jul 1, 2026) · Last competition: Meeting 800GP, Stade du Moulin Neuf, Aulnay-sous-Bois, Jul 1, 2026, 2:10.95 · 29 years old

PB

Personal bests

2:10.95
800mi
2:21.47
4:20.95
10:16.24
1:19:57
2:51:35
10:20.75
5Kilometre
17:09
2000Metres
7:04.25
10Kilometr
34:33
800m-short-tracki
2:21.47

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
800m
2:10.95-Jul 1, 2026
↑
Meeting 800GP, Stade du Moulin Neuf, Aulnay-sous-Bois
2026
1500m
4:20.95-Jun 20, 2026
↑
Tempo run league eacpa
2026
CrossCount
17:24-Mar 8, 2026
↓
French Cross Country Championships, Carhaix - XC 4.658km
2026
10Kilometr
35:14-May 10, 2026
↑
10km de Troyes - French 10 km Road Running Championships
2025
800m-short-tracki
2:21.47-Jan 11, 2025-Meeting en salle du CDA77, Halle Caporal Alain Mimoun, Fontainebleau (i)
2025
800mi
2:21.47-Jan 11, 2025
↑
Meeting en salle du CDA77, Halle Caporal Alain Mimoun, Fontainebleau (i)
2025
1500m
4:22.43-Jun 28, 2025
↑
Meeting National de Carquefou
2025
3000mSt
10:20.75-Jul 5, 2025
↑
Meeting National Est Lyonnais
2025
CrossCount
16:06-Mar 2, 2025
↓
French Cross Country Championships, Challans - XC 9.84km
2025
5Kilometre
17:09-Mar 16, 2025-Semi-Marathon International de Lille - 5km et 10km
2025
10Kilometr
34:33-Oct 26, 2025
↑
Les Foulées Monterelaises, Montereau
2025
Semi
1:19:57-Sep 14, 2025-Copenhagen Half Marathon
2025
Marathon
2:51:35-Sep 21, 2025-BMW Berlin Marathon, Berlin
2024
10Kilometr
36:39-Oct 27, 2024
↑
Les Foulées Monterelaises, Montereau
2023
1500m
4:36.86-Jul 8, 2023
↑
Meeting National à thème de l'Est Lyonnais
2023
3000mSt
10:54.23-Jun 24, 2023
↑
Meeting National de Carquefou, Stade Du Moulin Boisseau, Carquefou
2023
10Kilometr
35:34-Oct 29, 2023
↑
Les Foulées Monterelaises
2022
10Kilometr
37:40-Dec 11, 2022
↑
Paris (FRA)
2020
1500m
4:49.85-Jul 31, 2020
↑
Stade Helitas, Caen (FRA)
2015
1500m
4:41.82-Jun 27, 2015
↑
Nivelles (BEL)
2015
2000Metres
7:16.9h-Jun 17, 2015
↓
St-Maur (FRA)
2015
3000m
10:16.24-Jun 10, 2015-St-Maur (FRA)
2014
1500m
4:48.05-May 18, 2014
↑
Montbéliard (FRA)
2014
2000Metres
7:04.25-Apr 30, 2014
↓
St-Maur (FRA)

2026

8 performances
DisciplineResultWindDateCompetitions
800m
2:10.95-Jul 1Meeting 800GP, Stade du Moulin Neuf, Aulnay-sous-Bois
1500m
4:20.95-Jun 20Tempo run league eacpa
1500m
4:31.35-Jun 6Flanders Cup VS
1500m
4:22.01-May 24IFAM Outdoor
10Kilometr
35:14-May 1010km de Troyes - French 10 km Road Running Championships
10Kilometr
35:18-Apr 4Urban Trail de Lille - 5 et 10km
CrossCount
17:24-Mar 8French Cross Country Championships, Carhaix - XC 4.658km
10Kilometr
37:45-Jan 4Prom'Classic

2025

13 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:40-Dec 213ème Corrida de Houilles
10Kilometr
34:33-Oct 26Les Foulées Monterelaises, Montereau
Marathon
2:51:35-Sep 21BMW Berlin Marathon, Berlin
Semi
1:19:57-Sep 14Copenhagen Half Marathon
3000mSt
10:31.18-Aug 3French Championships, Stade Pierre Paul Bernard, Talence
3000mSt
10:31.18-Aug 1French Championships, Stade Pierre Paul Bernard, Talence
3000mSt
10:20.75-Jul 5Meeting National Est Lyonnais
1500m
4:22.43-Jun 28Meeting National de Carquefou
1500m
4:25.70-Jun 14Meeting d'athlétisme de Poitiers, Stade Paul Rebeilleau, Poitiers
5Kilometre
17:09-Mar 16Semi-Marathon International de Lille - 5km et 10km
CrossCount
16:06-Mar 2French Cross Country Championships, Challans - XC 9.84km
10Kilometr
34:42-Feb 2310 km de Cannes
800m-short-tracki
2:21.47-Jan 11Meeting en salle du CDA77, Halle Caporal Alain Mimoun, Fontainebleau (i)

2024

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:39-Oct 27Les Foulées Monterelaises, Montereau
10Kilometr
36:57-Jan 1410K Valencia Ibercaja

2022

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
37:40-Dec 11Corrida de Noël Issy-Les-Moulineaux, Paris

2020

1 performance
DisciplineResultWindDateCompetitions
1500m
4:49.85-Jul 31Meeting Regional du Cac, Stade Helitas, Caen

2015

5 performances
DisciplineResultWindDateCompetitions
1500m
4:41.82-Jun 27Nivelles Meeting International EAP, Nivelles
2000Metres
7:16.9HT-Jun 17St-Maur-des-Fosses, St-Maur
3000m
10:16.24-Jun 10St-Maur-des-Fosses, St-Maur
1500m
4:44.30-May 24Pontoise, Cergy-Pontoise
1500m
4:50.98-May 10Franconville

2014

4 performances
DisciplineResultWindDateCompetitions
2000Metres
7:16.60-Jul 18Valence French U18 Championships, Valence
1500m
4:48.05-May 18Montbéliard French Club Championships, Montbéliard
1500m
4:56.22-May 4Elancourt
2000Metres
7:04.25-Apr 30St-Maur-des-Fosses, St-Maur

Honours

No medals

FAQ

Frequently asked questions

What is Dounia Afalah's 3000 m steeplechase personal best?

Dounia Afalah's 3000 m steeplechase personal best is 10:20.75, set on Jul 5, 2025 in Stade Raymond Troussier, Decines (FRA).

Which events does Dounia Afalah compete in?

Dounia Afalah competes in the 3000 m steeplechase and 1500 m.

How did Dounia Afalah perform in 2026?

2026 season best: 2:10.95, set on Jul 1, 2026. Last competition: Meeting 800GP, Stade du Moulin Neuf, Aulnay-sous-Bois on Jul 1, 2026, 2:10.95.