Douae Gourinda

MoroccoMorocco
Born
Jan 1, 2005 (21 years old)
Events
400 m

Douae Gourinda is a Morocco sprinter, born on January 1, 2005. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 25.85 in the 200m, 58.09 in the 400m and 1:03.04 in the 400mH. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Morocco.

Personal best · 400 m58.09
2023 season best58.09Jul 15, 2023 · Complexe Sportif Prince Moulay Abdellah, Rabat
2023 season best
Last competitionMoroccan U20 ChampionshipsJul 16, 2023 · 25.85
Moroccan U20 Championships

As of Nov 8, 2026: 400 m 58.09, 2023 season best 58.09 (Jul 15, 2023, Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)) · Last competition: Moroccan U20 Championships, Jul 16, 2023, 25.85 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mRabat 2023Morocco 200 m all-time list25.85*865 pts–
400mRabat 2023Morocco 400 m all-time list58.09903 pts–
400mHRabat 2023Morocco 400 m hurdles all-time list1:03.04935 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023200m 25.85+2.9Jul 16, 2023Moroccan U20 Championships
2023400m 58.09–Jul 15, 2023Moroccan U20 Championships
2023400mH 1:03.04–Jul 16, 2023Moroccan U20 Championships
Compare me with Douae Gourinda
FAQ

Frequently asked questions

Douae Gourinda's 400 m personal best is 58.09, set on Jul 15, 2023 in Complexe Sportif Prince Moulay Abdellah, Rabat (MAR).

Douae Gourinda competes in the 400 m.

2023 season best: 58.09, set on Jul 15, 2023 in Complexe Sportif Prince Moulay Abdellah, Rabat (MAR). Last competition: Moroccan U20 Championships on Jul 16, 2023, 25.85.