Donald Emmanuel

BotswanaBotswanaActive
Born
Jan 1, 2005 (21 years old)
Events
200 m · 400 m

Donald Emmanuel is a Botswana sprinter, born on January 1, 2005. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 22.11 in the 200m, 49.23 in the 400m, 3:14.57 in the 4x400m and 1:29.57 in the 4x200Metre. He is currently active on the international athletics circuit, representing Botswana.

Personal best · 200 m22.11
2026 season best21.86Jul 18, 2026 · Francistown Stadion, Francistown
2026 season best
Personal best · 400 m49.23
Last competitionBAA Track and FieldJul 18, 2026 · 48.89
BAA Track and Field

As of Nov 13, 2026: 200 m 22.11, 400 m 49.23, 2026 season best 21.86 (Jul 18, 2026, Francistown Stadion, Francistown (BOT)) · Last competition: BAA Track and Field, Jul 18, 2026, 48.89 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mFrancistown 2025Botswana 200 m all-time list22.11910 pts–
400mGaborone 2026Botswana 400 m all-time list49.23905 pts–
4x400mGaborone 2026Botswana 4 × 400 m all-time list3:14.57–
4x200MetreFrancistown 20251:29.57–

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 21.86+1.2Jul 18, 2026BAA Track and Field
2026400m 48.89–Jul 18, 2026BAA Track and Field
20264x400m 3:14.57–Mar 28, 2026Lefika International Relays
2025200m 22.11-2.2Feb 1, 2025BAA Track and Field Series 1
2025400m 49.39–Feb 15, 2025BAA Track And Field Series 2
20254x200Metre 1:29.57–Mar 29, 2025Lefika Athletics Relays
FAQ

Frequently asked questions

Donald Emmanuel's 200 m personal best is 22.11, set on Feb 1, 2025 in Francistown Stadion, Francistown (BOT).

Donald Emmanuel competes in the 200 m and 400 m.

2026 season best: 21.86, set on Jul 18, 2026 in Francistown Stadion, Francistown (BOT). Last competition: BAA Track and Field on Jul 18, 2026, 48.89.